Do you want to try a new type of fish dish? How about the 100 G Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)? This dish is a flavorful and traditional recipe that brings the tastes of Puerto Rico to your table. With 153 calories per serving, it's a healthy and delicious option for seafood lovers.
This dish is made with a crispy and golden fried fish fillet that is served with a garlic, vinegar, and oil-based sauce called mojo. The sauce adds a tangy and fresh flavor to the dish that complements the fish perfectly. Not only is it delicious, but it also comes with several health benefits.
Read on to discover the ingredients, instructions, variations, nutritional information, and more about the history of Puerto Rican cuisine and its famous fish dishes.
Ingredients
For the fish: - 4 fish fillets (preferably red snapper or tilapia) - 1 tbsp. of cumin
Instructions
1. In a small bowl, mix the cumin, garlic powder, paprika, oregano, salt, and pepper to create a seasoning blend. 2. Rub the seasoning on both sides of the fish fillets and let it rest for at least 10 minutes. 3. In a pan, heat enough oil to fry the fish fillets. Coat the fish fillets with flour and fry them in the hot oil until golden and crispy.
What is Pescado Frito Con Mojo?
Pescado Frito Con Mojo is a traditional Puerto Rican dish that translates to fried fish with mojo sauce. The dish consists of a crispy and golden fried fish fillet that is served with a tangy and fresh garlic, vinegar, and oil-based sauce called mojo. The dish is popular in Puerto Rican cuisine and is enjoyed all over the world for its delicious flavors.
Health Benefits of Pescado Frito Con Mojo
The Pescado Frito Con Mojo is not only delicious but also a healthy option for seafood lovers. Fish is an excellent source of protein, low in fat, and rich in omega-3 fatty acids. Omega-3 fatty acids are essential fats that are not naturally produced by the body and must be obtained through food. These fats help reduce inflammation, lower blood pressure, and support brain and heart health. Additionally, the mojo sauce contains garlic, which has several health benefits, including improving cholesterol levels, reducing the risk of heart disease, and boosting the immune system.
Here's the nutritional information for 100 grams of Pescado Frito Con Mojo: - calories: 153 - Total fat: 6.2 g
Variations of Pescado Frito Con Mojo
There are several variations of Pescado Frito Con Mojo depending on the region or the kitchen that prepares it. Some variations use different types of fish, such as red snapper, tilapia, or cod. Others use different types of sauces, such as tomato-based or coconut milk sauces. You can also add different spices or herbs to the seasoning blend to adjust the taste to your liking.
Cooking Tips
To get the perfect crispy and golden fried fish fillet, make sure to remove any excess moisture from the fish before seasoning it. This will prevent the fish from becoming soggy. Also, use flour instead of cornmeal to coat the fish as flour creates a thicker crust that keeps the fish moist and tender. Finally, use a heavy-bottomed pan to fry the fish as it distributes heat evenly and allows the fish to cook evenly.
Serving Suggestions
Pescado Frito Con Mojo is often served with rice and beans, plantains, or a side salad. You can also garnish it with lime wedges or fresh cilantro for extra flavor. Serve it hot and enjoy the delicious taste of Puerto Rican cuisine.
History of Puerto Rican Cuisine
Puerto Rican cuisine is a fusion of the native Taino, Spanish, African, and American influences that have shaped the island's history. The cuisine is flavorful and diverse, with dishes that range from stews, rice dishes, and seafood recipes. The Pescado Frito Con Mojo is a popular seafood dish that reflects the island's traditions and flavors.
Famous Puerto Rican Fish Dishes
Besides the Pescado Frito Con Mojo, there are several other famous Puerto Rican fish dishes that you can try, such as the Bacalaitos (codfish fritters), the Asopao de Mariscos (seafood stew), or the Chillo Frito (fried red snapper). Each dish has its unique taste and history that contributes to the island's culinary traditions.
5 FAQ about Puerto Rican Style Fish A La Creole
1. What is Puerto Rican Style Fish A La Creole?
Puerto Rican Style Fish A La Creole, also known as Pescado Frito Con Mojo, is a dish made with pan-fried fish served with a flavorful tomato-based sauce, typically seasoned with garlic, onion, and bell peppers. It is a traditional Puerto Rican dish that is typically served as a main course.
2. What type of fish is used in Puerto Rican Style Fish A La Creole?
Any type of mild, white fish can be used in Puerto Rican Style Fish A La Creole, such as tilapia, snapper, or cod. The fish is typically seasoned with salt and pepper and then pan-fried until crispy on the outside and delicate on the inside.
3. Is Puerto Rican Style Fish A La Creole healthy?
Yes, Puerto Rican Style Fish A La Creole can be a healthy meal option. Fish is a great source of lean protein and omega-3 fatty acids, which are essential for heart and brain health. The Creole sauce is made with fresh ingredients and contains minimal added fats or sugars, making it a nutritious addition to the dish.
4. How is Puerto Rican Style Fish A La Creole typically served?
Puerto Rican Style Fish A La Creole is typically served as a main course, accompanied by rice, beans, and a salad or steamed vegetables. It is a hearty and satisfying meal that can be enjoyed any time of year.
5. What is the calorie count for Puerto Rican Style Fish A La Creole?
The calorie count for 100 G of Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) is approximately 153 calories. However, the exact calorie count may vary depending on the type and amount of fish used and the ingredients used to prepare the Creole sauce.