1 cup (51 g) of Total Cinnamon Crunch Cereal contains 190 calories.
Additionally, it contains 46 grams of carbohydrates, 2 grams of protein, 1.5 grams of fat, 9 grams of sugar, and 5 grams of fiber.
In this article, we'll take a closer look at the nutritional content of Total Cinnamon Crunch Cereal and provide guidance on recommended serving size as well as any potential allergens.
Calories per serving
One serving of Total Cinnamon Crunch Cereal, which is 1 cup (51 g), contains 190 calories. This makes up approximately 10% of the recommended daily calorie intake for the average adult.
Carbohydrates content
Total Cinnamon Crunch Cereal contains 46 grams of carbohydrates per serving. The majority of these carbohydrates come from sugars (9 grams) and dietary fiber (5 grams). The remaining carbohydrates (32 grams) come from starches.
Protein content
A serving of Total Cinnamon Crunch Cereal contains 2 grams of protein. This is a relatively low amount of protein compared to other breakfast cereals.
Fat content
Total Cinnamon Crunch Cereal contains 1.5 grams of fat per serving. This is a relatively low amount of fat compared to other breakfast cereals.
Sugar content
Total Cinnamon Crunch Cereal contains 9 grams of sugar per serving.
Fiber content
Total Cinnamon Crunch Cereal contains 5 grams of dietary fiber, which is a relatively high amount compared to other breakfast cereals. Incorporating high-fiber foods into your diet is important for maintaining good digestive health.
Vitamins and minerals
Total Cinnamon Crunch Cereal is fortified with a number of vitamins and minerals, including vitamins A, C, D, and E, as well as calcium and iron.
Ingredients
The ingredients in Total Cinnamon Crunch Cereal include whole grain wheat, sugar, rice, cinnamon, salt, and other flavorings and vitamins.
Possible allergens
Total Cinnamon Crunch Cereal contains wheat ingredients and may also contain traces of other allergens such as peanuts or tree nuts. Individuals with allergies or sensitivities to these foods should use caution when consuming this product.
Recommended serving size
The recommended serving size for Total Cinnamon Crunch Cereal is 1 cup (51 g). To maintain a healthy diet, it is important to pay attention to serving sizes and limit calorie intake to appropriate levels.
5 Frequently Asked Questions About Total Cinnamon Crunch Cereal
1. What are the ingredients in Total Cinnamon Crunch Cereal?
Total Cinnamon Crunch Cereal is made with whole grain wheat, sugar, cinnamon, corn syrup, salt, malt extract, iron, and various vitamins. It also contains soy ingredients.
2. Is Total Cinnamon Crunch Cereal gluten-free?
No, Total Cinnamon Crunch Cereal is not gluten-free. It contains whole grain wheat, which is a source of gluten. If you have a gluten allergy or sensitivity, you should avoid this cereal.
3. How many calories are in a serving of Total Cinnamon Crunch Cereal?
One cup (51 grams) of Total Cinnamon Crunch Cereal contains 190 calories.
4. Is Total Cinnamon Crunch Cereal a healthy choice for breakfast?
Total Cinnamon Crunch Cereal is a good source of whole grains and is fortified with various vitamins and minerals. However, it is also high in sugar and may not be the healthiest choice for breakfast. You should consider pairing it with protein-rich foods such as milk or yogurt to balance out the sugar content.
5. Can Total Cinnamon Crunch Cereal be part of a weight-loss plan?
Total Cinnamon Crunch Cereal can be part of a weight-loss plan as long as it is consumed in moderation and paired with other healthy foods. You should also consider the calorie content of the cereal and adjust your overall calorie intake accordingly.