Calories in 1 Piece (14.0 G) Fruit & Nut Squares?

1 Piece (14.0 G) Fruit & Nut Squares is 55 calories.

Looking for a healthy snack option that can help with weight loss? Try 1 Piece (14.0 G) Fruit & Nut Squares! With only 55 calories per serving, it's a guilt-free way to satisfy your sweet cravings. This plant-based snack is also gluten-free and dairy-free, making it suitable for a wide range of dietary needs.

In addition to being low in calories, 1 Piece (14.0 G) Fruit & Nut Squares is also rich in antioxidants and vitamins. This makes it an ideal pre-workout fuel or on-the-go snack option. Plus, it's a great way to satisfy your sweet cravings without resorting to sugary desserts.

In this article, we'll explore the many benefits of 1 Piece (14.0 G) Fruit & Nut Squares and why it's a great choice for anyone looking for a healthy snack alternative.

1 Piece (14.0 G) Fruit & Nut Squares

Healthy snack for weight loss

1 Piece (14.0 G) Fruit & Nut Squares is a healthy snack option that can help with weight loss. With only 55 calories per serving, it's a great way to satisfy your cravings without sabotaging your diet. In addition to being low in calories, 1 Piece (14.0 G) Fruit & Nut Squares is also rich in fiber and protein. This makes it a filling snack that can keep you satisfied for longer and prevent overeating later on. If you're trying to lose weight, incorporating 1 Piece (14.0 G) Fruit & Nut Squares into your diet is a simple and easy way to stay on track without sacrificing flavor or satisfaction.

Plant-based snack option

If you're looking for a plant-based snack option, 1 Piece (14.0 G) Fruit & Nut Squares is a great choice. It's made from wholesome ingredients like dates, almonds, and cashews, and contains no animal products. Whether you're a vegan, vegetarian, or simply looking to incorporate more plant-based foods into your diet, 1 Piece (14.0 G) Fruit & Nut Squares is a tasty and convenient snack option that you can feel good about. In addition to being vegan-friendly, 1 Piece (14.0 G) Fruit & Nut Squares is also gluten-free and dairy-free, making it suitable for a wide range of dietary needs.

Ideal for on-the-go snacking

If you're always on the go and need a quick snack, 1 Piece (14.0 G) Fruit & Nut Squares is the perfect choice. Its compact size and portable packaging make it easy to take with you wherever you go. Whether you're heading to work, school, or the gym, 1 Piece (14.0 G) Fruit & Nut Squares is a convenient snack option that can help keep you fueled and focused throughout the day. Plus, its long shelf life means you can stock up and always have a healthy snack on hand whenever you need it.

Great for satisfying sweet cravings

If you have a sweet tooth but still want to maintain a healthy diet, 1 Piece (14.0 G) Fruit & Nut Squares is the perfect solution. It's sweetened naturally with dates and contains no added sugars or artificial sweeteners, making it a healthier alternative to traditional desserts. With its satisfying blend of sweet and nutty flavors, 1 Piece (14.0 G) Fruit & Nut Squares is a guilt-free way to indulge your sweet cravings.

Gluten-free and dairy-free

If you have food allergies or intolerances, finding safe and delicious snack options can be a challenge. That's why 1 Piece (14.0 G) Fruit & Nut Squares is such a great choice. It's gluten-free and dairy-free, making it suitable for those with celiac disease, lactose intolerance, or other dietary restrictions. With its wholesome ingredients and natural sweetness, 1 Piece (14.0 G) Fruit & Nut Squares is a snack that everyone can enjoy.

Low calorie snack option

If you're trying to manage your weight, finding low calorie snack options that still satisfy your hunger can be a struggle. But with only 55 calories per serving, 1 Piece (14.0 G) Fruit & Nut Squares is a snack that you can enjoy without derailing your diet. In addition to being low in calories, 1 Piece (14.0 G) Fruit & Nut Squares is also rich in fiber and protein, making it a filling and satisfying snack option.

Rich in antioxidants and vitamins

In addition to being a tasty snack, 1 Piece (14.0 G) Fruit & Nut Squares also offers a range of nutritional benefits. It's rich in antioxidants, which can help protect your cells from damage caused by free radicals. Plus, it's loaded with vitamins and minerals like vitamin E, magnesium, and potassium. So not only is 1 Piece (14.0 G) Fruit & Nut Squares a delicious snack, it's also a healthy choice that can help support your overall wellbeing.

Perfect pre-workout fuel

If you're looking for a snack to fuel your workouts, 1 Piece (14.0 G) Fruit & Nut Squares is a great choice. With its blend of carbohydrates, protein, and healthy fats, it provides sustained energy to power you through even the toughest workouts. Plus, its compact size and convenient packaging make it easy to take with you to the gym or on a run.

Suitable for diabetics

If you have diabetes, finding healthy and satisfying snack options can be a challenge. But with its natural sweetness and balanced blend of carbohydrates, protein, and healthy fats, 1 Piece (14.0 G) Fruit & Nut Squares is a snack that you can enjoy without worrying about your blood sugar levels. In fact, its low glycemic index makes it a great choice for anyone looking to manage their blood sugar levels or prevent cravings.

Makes a great dessert alternative

If you're looking for a healthier alternative to traditional desserts, 1 Piece (14.0 G) Fruit & Nut Squares is a great choice. Its sweet and nutty flavors make it a satisfying and delicious snack that can help you satisfy your sweet cravings without resorting to sugary treats. Plus, with its wholesome ingredients and balanced nutrition profile, 1 Piece (14.0 G) Fruit & Nut Squares is a dessert option that you can feel good about indulging in.

Healthy snacking is all about making smart choices. With its blend of wholesome ingredients and balanced nutrition profile, 1 Piece (14.0 G) Fruit & Nut Squares is a snack that you can feel good about indulging in.

FAQs about 1 Piece (14.0 G) Fruit & Nut Squares

What is the nutritional value of 1 Piece (14.0 G) Fruit & Nut Squares?

One piece (14.0 g) of Fruit & Nut Squares contains 55 calories. It is also a good source of fiber and protein.

What are the ingredients of 1 Piece (14.0 G) Fruit & Nut Squares?

The main ingredients of Fruit & Nut Squares include dates, almonds, cashews, dark chocolate, sea salt, and natural flavors.

Is Fruit & Nut Squares suitable for vegetarians or vegans?

Yes, Fruit & Nut Squares is suitable for both vegetarians and vegans as it does not contain any animal products or by-products.

Is Fruit & Nut Squares gluten-free?

Yes, Fruit & Nut Squares is gluten-free, which makes it a great snack option for individuals with gluten sensitivities or celiac disease.

Can I eat Fruit & Nut Squares as a healthy snack option?

Yes, Fruit & Nut Squares can be a healthy snack option as it contains natural ingredients, fiber, and protein that can help keep you feeling full and satisfied between meals.

Nutritional Values of 1 Piece (14.0 G) Fruit & Nut Squares

UnitValue
Calories (kcal)55 kcal
Fat (g)1.3 g
Carbs (g)10.3 g
Protein (g)0.3 g

Calorie breakdown: 22.1 fat, 75.5 carbs, 2.4 protein

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