Are you looking for a delicious, filling sandwich that won't break your calorie bank? Look no further than a 100 g pork sandwich with gravy! This satisfying meal contains only 149 calories and is perfect for a quick lunch or on-the-go snack.
But it's not just about the low calorie count – pork also provides important nutrients like protein, zinc, and B vitamins. Plus, homemade gravy adds a burst of flavor without piling on extra fat and calories.
In this article, we'll share our best tips for making a tasty pork sandwich and gravy combo that's both nutritious and satisfying.
Tasty Pork Sandwich Recipe You Can Try at Home
To make a tasty and filling pork sandwich, start with a good quality cut of pork like tenderloin or loin chops. Season the pork with your favorite spices and sear it in a pan until it's cooked through. Next, slice the pork and layer it on a whole grain bun with your favorite toppings like lettuce, tomato, and onion. Finally, make a quick and easy gravy by whisking together beef stock, cornstarch, and seasonings in a small saucepan. Pour the warm gravy generously over the pork sandwich and enjoy!
A Quick Guide to Making Pork Gravy
Making homemade gravy is easier than you might think. Start with a base of beef or chicken stock and whisk in a small amount of cornstarch or flour to thicken the sauce. Add spices like garlic, onion powder, and thyme to enhance the flavor. For a tangy twist, try adding a splash of Worcestershire sauce or red wine. And don't forget to adjust the seasoning to taste by adding salt and pepper as needed. With a few simple steps, you can make a flavorful gravy that takes your pork sandwich to the next level.
How to Make a Nutritious Pork Sandwich
To make your pork sandwich even more nutritious, choose whole grain bread instead of white bread to add fiber and complex carbs. Add plenty of veggies like lettuce, tomato, and onion to boost the nutrient content. For added protein and healthy fats, top your sandwich with avocado or a fried egg. And consider swapping out the gravy for a simple mustard or yogurt-based sauce to avoid extra calories and fat. With a few tweaks, your pork sandwich can be a satisfying and healthy meal option.
Why Pork is a Great Protein Source
Pork is a lean and nutritious protein source that can help you build and maintain muscle mass. A 100 g serving of pork contains about 10 g of protein, as well as important micronutrients like selenium and phosphorus. Plus, pork is versatile and can be prepared in a variety of ways to suit your taste buds. From grilled pork chops to slow-cooked pulled pork, there's a pork dish for everyone. Adding more pork to your diet can be a smart way to meet your protein needs and switch up your meal routine.
Ways to Make Your Pork Sandwich Healthier
While a pork sandwich can be a nutritious and filling meal choice, it can also come with hidden sources of fat and calories. To make your sandwich healthier, try these tips:
- Use whole grain bread instead of white bread for added fiber
- Top your sandwich with plenty of veggies for added micronutrients
- Swap out the gravy for a lighter sauce like mustard or yogurt-based dressing
- Choose a lean cut of pork like tenderloin to reduce fat intake
By making a few swaps and choices, you can make your pork sandwich a true powerhouse of nutrition.
The Benefits of Eating Pork Sandwiches in Moderation
Like any food, it's important to enjoy pork sandwiches in moderation. While pork can be a healthy protein source, consuming too much can lead to excess fat and calories. However, by incorporating a pork sandwich into a balanced diet and lifestyle, you can enjoy its benefits without going overboard. Pair your sandwich with a side of veggies or fruit to balance out your meal and prevent overeating. By practicing moderation and balance, you can enjoy the taste and nutrition of a pork sandwich without any guilt or negative health consequences.
How to Calculate Calorie Intake of Your Pork Sandwich
If you're tracking your daily calorie intake, it can be helpful to know how many calories are in your pork sandwich. Here's a basic breakdown for a 100 g pork sandwich with gravy
- Whole grain bun: 100 calories
- 100 g pork tenderloin: 89 calories
- Homemade gravy: 60 calories
- Total: 249 calories
Of course, the exact calorie count will depend on your specific recipe and ingredients. But by using this as a rough guideline, you can stay on track with your daily calorie goals and enjoy your pork sandwich.
Best Side Dishes to Serve with Pork Sandwich
Looking for the perfect side dish to accompany your delicious pork sandwich? Here are a few ideas to get you started:
- Roasted sweet potato wedges
- Crispy kale chips
- Fresh fruit salad
- Cucumber and tomato salad
With these tasty and nutritious sides, your pork sandwich will be even more satisfying and filling.
How to Store Leftovers of Pork Sandwich
If you have leftover pork sandwich, it's easy to store it for later. Wrap the sandwich tightly in plastic wrap or foil and store it in the fridge for up to 3 days. When you're ready to eat, simply unwrap the sandwich and reheat it in the microwave or oven until warmed through. With this simple storage method, you can enjoy your pork sandwich for multiple meals over several days.
Tips on Finding the Best Pork Cut for Your Sandwich
When it comes to making the perfect pork sandwich, choosing the right cut of meat is key. Here are a few tips for picking the best pork cut:
- Look for lean cuts like tenderloin or loin chops to keep the fat content low
- Consider marinating the pork beforehand to add flavor and tenderness
- Choose a cut that can be easily sliced to fit on a sandwich
- Ask your local butcher for recommendations or advice
With these tips in mind, you'll be well on your way to making a delicious and satisfying pork sandwich at home.
Pork is a lean and nutritious protein source that can help you build and maintain muscle mass.
FAQs About 100 G Pork Sandwich with Gravy calories
1. How many calories does a 100g pork sandwich with gravy contain?
A 100g pork sandwich with gravy contains approximately 149 calories.
2. What are the ingredients in a 100g pork sandwich with gravy?
A 100g pork sandwich with gravy typically includes sliced pork, gravy, and bread. Some variations may also include additional toppings such as cheese, pickles, or onions.
3. Is a 100g pork sandwich with gravy a healthy food option?
This depends on a variety of factors, including the ingredients used and your individual health needs and goals. While a 100g pork sandwich with gravy is not necessarily considered a low-calorie or low-fat food, it can still be a part of a balanced and healthy diet when enjoyed in moderation.
4. How can I reduce the calorie count in a 100g pork sandwich with gravy?
You can reduce the calorie count in a 100g pork sandwich with gravy by using leaner cuts of pork, substituting a lower-calorie bread option such as whole grain or pita, and using a lighter gravy recipe or even skipping the gravy altogether.
5. Can a 100g pork sandwich with gravy be part of a weight loss diet?
A 100g pork sandwich with gravy can be included in a weight loss diet as long as it is eaten in moderation and as part of a balanced and varied diet. It may be helpful to track your calorie intake and portion sizes to ensure that you are meeting your weight loss goals.