1 muffin (142 g) Whole Wheat Honey Bran Muffin contains 390 calories, making it a fairly high-calorie food item. However, it also contains many important nutrients that make it a healthy choice when consumed in moderation.

This muffin is made with whole wheat flour, honey, and bran, which provide a good amount of dietary fiber, vitamins, and minerals. It also contains carbohydrates, protein, and a small amount of fat.

In this article, we'll explore the nutritional content of this muffin, as well as the potential health benefits and some tips for enjoying it as part of a healthy diet.

Calorie Content

A 142 gram Whole Wheat Honey Bran Muffin contains 390 calories, which is equivalent to about 20% of the daily recommended calorie intake for an average adult. While this may seem like a lot, it's important to remember that this muffin is also packed with many important nutrients. If you're watching your calorie intake, it's best to enjoy this muffin as a morning snack or part of a balanced meal. Pairing it with some protein (like a boiled egg or plain Greek yogurt) can also help keep you feeling full for longer, which can reduce overall calorie consumption throughout the day.

Carbohydrate Content

Each muffin contains 64 grams of carbohydrates, which is about 21% of the daily recommended intake for an average adult. Carbohydrates are an important macronutrient that provide energy to the body, so it's important to make sure you're getting enough. However, if you're watching your carbohydrate intake (for example, if you are following a low-carb or keto diet), this muffin may not be the best choice for you. Instead, you may want to consider other snack options that are lower in carbohydrates, like nuts, cheese, or veggies with hummus.

Fat Content

Each muffin contains 6 grams of fat, which is about 9% of the daily recommended intake for an average adult. Most of this fat is unsaturated (the 'good' kind), which can help lower cholesterol and reduce the risk of heart disease. However, it's important to be aware of your overall fat intake throughout the day. If you're consuming many other high-fat foods (like fried snacks, fatty meats, or buttery sauces), it's best to enjoy this muffin in moderation.

Protein Content

Each muffin contains 8 grams of protein, which is about 16% of the daily recommended intake for an average adult. Protein is an important macronutrient that helps build and repair muscles and tissues in the body. However, if you're looking for a high-protein snack or meal, this muffin may not be the best choice for you. Consider pairing it with some protein-rich foods like cottage cheese, turkey slices, or a smoothie made with protein powder.

Fiber Content

Each muffin contains 9 grams of dietary fiber, which is about 36% of the daily recommended intake for an average adult. Fiber is an important nutrient that helps regulate digestion, lower cholesterol, and control blood sugar levels. In addition to the dietary fiber in this muffin, you can also boost your fiber intake by pairing it with some fresh fruit or vegetables. Some good options include sliced apples, baby carrots, or a side salad.

Sugar Content

Each muffin contains 23 grams of sugar, which is about 5.75 teaspoons. While this is not an excessive amount of sugar, it's important to be mindful of your overall sugar intake throughout the day. If you're looking to reduce your sugar intake, try pairing this muffin with some unsweetened coffee or tea, or swapping it out for a lower-sugar snack like plain Greek yogurt or fresh berries.

Sodium Content

Each muffin contains 360 milligrams of sodium, which is about 16% of the daily recommended intake for an average adult. While this is not an excessive amount of sodium, it's important to be mindful of your overall sodium intake throughout the day. To reduce your sodium intake from this muffin, try pairing it with some fresh fruits or vegetables (like sliced cucumber or cherry tomatoes). You can also look for low-sodium brands of whole wheat flour, honey, or bran when making homemade muffins.

Vitamin Content

Each muffin contains significant amounts of several important vitamins, including: Vitamin C: 10% of the daily recommended intake Vitamin A: 4% of the daily recommended intake

Mineral Content

Each muffin contains significant amounts of several important minerals, including: Iron: 15% of the daily recommended intake Calcium: 10% of the daily recommended intake

Potential Health Benefits

When consumed in moderation as part of a healthy diet, this muffin can provide many important nutrients that support overall health and well-being. Some of the potential health benefits of this muffin include: Reduced risk of heart disease: The fiber and unsaturated fat in this muffin can help lower cholesterol levels, which reduces the risk of developing heart disease. Improved digestion: The dietary fiber in this muffin supports healthy digestion and can reduce the risk of constipation and other digestive issues.