1 Serving Spaghetti with Meat Sauce (Entree) 255 calories. Are you looking for a quick and easy dinner option that is both delicious and satisfying? Look no further than this classic spaghetti with meat sauce recipe! With only 255 calories per serving, you can indulge without the guilt.

This dish is not only low calorie, but also provides a good balance of macronutrients. With a healthy serving of protein from the meat and carbs from the pasta, it's sure to keep you energized and full. Plus, it's easy to make in under 30 minutes!

In this article, we'll explore some practical tips and strategies for making the perfect spaghetti with meat sauce dish. From alternative meat options to gluten-free and low-fat recipes, we've got you covered. Let's get cooking!

Preparation time

To make this dish, you will need the following ingredients: - 2 oz. spaghetti - 4 oz. ground beef - 1/4 cup diced onion - 1/4 cup canned diced tomatoes - 1/4 cup tomato sauce - 1 clove garlic, minced - Salt and pepper to taste

Ingredients

This spaghetti with meat sauce recipe requires a few simple ingredients that are easy to find at any grocery store. Here's what you'll need: - 2 oz. spaghetti - 4 oz. ground beef - 1/4 cup diced onion - 1/4 cup canned diced tomatoes - 1/4 cup tomato sauce - 1 clove garlic, minced - Salt and pepper to taste

Nutritional value

A serving of spaghetti with meat sauce contains approximately 255 calories, 12g of protein, and 10g of fat. It also has 27g of carbohydrates and 3g of fiber. This dish is a good source of protein, which is essential for building and repairing tissues in the body, and carbohydrates, which are your body's main source of energy. It also provides a small amount of fiber, which is important for digestive health.

Health benefits

Spaghetti with meat sauce can be a healthy addition to your diet when prepared correctly. It provides a good balance of macronutrients and can help keep you full and energized. However, it's important to be mindful of portion sizes and to choose lean meats to minimize saturated fat intake. You can also add vegetables to boost the nutrient content of the dish and increase fiber intake.

Meal plan option

If you want to incorporate spaghetti with meat sauce into your meal plan, it can be a great option for a dinner meal. Pair it with a side salad or some roasted vegetables to increase the nutrient content of the meal. Make sure to portion out the spaghetti and use a food scale to weigh the meat to ensure you're sticking to your calorie and macronutrient goals.

Meat alternatives

If you're looking for a vegetarian or vegan alternative to ground beef, you can use plant-based meat substitutes such as Beyond Meat or Impossible Foods. These options provide a similar texture and flavor to meat, but without the saturated fat and cholesterol. You can also opt for textured vegetable protein (TVP) or lentils for a high-protein, high-fiber option.

Gluten-free option

To make this dish gluten-free, simply use gluten-free spaghetti or another gluten-free pasta option. Make sure to read the label to ensure it's certified gluten-free. You can also substitute the spaghetti for zucchini noodles or another vegetable-based noodle to increase the nutrient content of the dish.

Low-fat recipe

To make this recipe lower in fat, use a leaner cut of ground beef such as 90% lean or higher. You can also omit the tomato sauce and use more diced tomatoes and garlic for added flavor. Another option is to use ground turkey or chicken instead of ground beef, which is typically lower in fat and higher in protein.

Meat sauce recipe

To make the meat sauce for the spaghetti, start by browning the ground beef in a large skillet over medium heat. Once the meat is browned, add in the onion and garlic and cook until the onion is translucent. Next, add in the diced tomatoes and tomato sauce and season to taste with salt and pepper. Let the sauce simmer for 10-15 minutes to allow the flavors to meld together. Serve the sauce over cooked spaghetti and enjoy!

Leftover ideas

If you have leftover spaghetti with meat sauce, you can store it in an airtight container in the refrigerator for up to 3-4 days. You can reheat it in the microwave or on the stovetop for a quick and easy meal. You can also use the leftovers to make a spaghetti casserole or add it to soup for added flavor and protein.