2 oz (2 oz) Whole Wheat Rotini contains 180 calories.

This delicious rotini pasta is not only filling and satisfying but also provides numerous nutritional benefits. Whole wheat rotini is packed with fiber, protein, vitamins, and minerals, making it a healthier alternative to regular white pasta.

In this article, we'll dive into the nutritional value of whole wheat rotini, health benefits, and provide tips on how to cook and pair it with other ingredients.

Calories in Whole Wheat Rotini

2 oz (2 oz) of cooked whole wheat rotini contains 180 calories. This makes it an excellent choice for those who are watching their calorie intake but still want to enjoy a delicious pasta dish.

Carbohydrate Content of Whole Wheat Rotini

2 oz (2 oz) of cooked whole wheat rotini contains 39 grams of carbohydrates. These carbohydrates are complex, which means they are digested more slowly than simple carbohydrates, keeping you feeling full for longer.

Protein Content of Whole Wheat Rotini

2 oz (2 oz) of cooked whole wheat rotini contains 7 grams of protein. This is a decent amount of protein, which is essential for building and repairing tissues in our body.

Fiber in Whole Wheat Rotini

2 oz (2 oz) of cooked whole wheat rotini contains 6 grams of fiber. Fiber is important for our digestive system and can also help lower cholesterol levels.

Vitamins and Minerals in Whole Wheat Rotini

Whole wheat rotini is a good source of important vitamins and minerals such as iron, magnesium, and vitamin B6. Iron is essential for our red blood cells to function properly, and magnesium is important for a healthy immune system. Vitamin B6 is necessary for the proper function of our nervous system and helps with the production of neurotransmitters like serotonin and norepinephrine.

Health Benefits of Whole Wheat Rotini

Whole wheat rotini has numerous health benefits compared to regular white pasta. It is packed with more fiber, vitamins, and minerals, and has a lower glycemic index, which means it doesn't cause spikes in our blood sugar levels. It is also a good option for those who are trying to lose weight or manage their blood sugar levels.

Cooking Tips for Whole Wheat Rotini

Cooking whole wheat rotini is easy and straightforward. Start by bringing a pot of salted water to a boil and adding the rotini pasta. Cook for 8-10 minutes or until al dente, then drain and rinse with cool water to stop the cooking process.

Pairing Ideas for Whole Wheat Rotini

Whole wheat rotini is a versatile pasta that can be paired with a variety of ingredients. Try tossing it with your favorite vegetables like roasted cherry tomatoes and mushrooms, or make a classic pasta dish with tomato sauce and meatballs. It also works great in pasta salads and can be served cold with a vinaigrette dressing.

Healthy Recipes using Whole Wheat Rotini

Here are two healthy and delicious recipes using whole wheat rotini: - Whole wheat rotini with roasted vegetables: toss cooked rotini with roasted veggies like cherry tomatoes, zucchini, and squash, then drizzle with olive oil and lemon juice. - Whole wheat rotini with chicken and broccoli: cook the rotini, then toss with cooked chicken, broccoli, and a creamy Greek yogurt sauce.

Storage and Shelf Life of Whole Wheat Rotini

Store whole wheat rotini in an airtight container in a cool, dry place. It should last for up to 2 years on the shelf, but it's best to check the expiration date on the package. Once opened, it can be stored in the pantry for up to 6 months.