100 G Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture) is a tasty and easy-to-prepare dish that provides a balanced meal. This dish is perfect for individuals who want to eat healthy without sacrificing flavor. With only 91 calories, it is a low-calorie option that is perfect for those looking to lose weight or maintain a healthy weight.

This dish is made with a combination of pork, potatoes, and vegetables, which provides essential nutrients such as protein, fiber, Vitamin C, and potassium. The tomato-based sauce is a rich source of lycopene, an antioxidant that can help lower the risk of certain cancers and heart disease.

In this article, we will discuss the ingredients, health benefits, and possible concerns associated with this dish. We will also provide tips on how to modify the recipe to make it healthier or more flavorful.

Calorie content of the dish

The dish contains only 91 calories per 100g serving, making it a low-calorie option for those looking to lose weight or maintain a healthy weight.

The ingredients used

The dish is made with lean pork, potatoes, and a variety of vegetables such as carrots, cabbage, and green beans. The tomato-based sauce is made with fresh tomatoes, garlic, and herbs. To make this dish, you will need 500g of lean pork, 4 medium-sized potatoes, 2 medium-sized carrots, 1/4 of a cabbage, 100g of green beans, 2 fresh tomatoes, 2 cloves of garlic, 2 tbsp of olive oil, 1 tsp of smoked paprika, 1 tsp of dried oregano, 1 tsp of dried thyme, and salt and pepper to taste.

Health benefits of eating this dish

This dish is packed with essential nutrients such as protein, fiber, Vitamin C, and potassium. The lean pork provides a good source of high-quality protein, while the vegetables provide a good source of fiber, Vitamin C, and potassium. The tomato-based sauce is rich in lycopene, an antioxidant that can help lower the risk of certain cancers and heart disease.

Possible health concerns associated with eating this dish

Individuals with certain health conditions such as gout or kidney disease should consume pork in moderation due to its high purine content. It is essential to choose lean cuts of pork and limit the intake of fatty meat in this dish. Individuals with tomato allergies should avoid this dish or substitute the tomato sauce with a different type of sauce.

Preparation and cooking time

Preparation time for this dish is about 20 minutes, and cooking time is 40 minutes. Total time is about an hour.

Suitable occasions for serving this dish

This dish is suitable for any occasion, whether it's a family dinner, a casual lunch or a special occasion. It is easy to prepare and can be made in a large batch for meal prepping.

Easy modifications to make this dish healthier or more flavorful

To make this dish healthier, you can use low-sodium tomato sauce, and limit the amount of salt added. You can also add more vegetables and fewer potatoes to reduce the calorie content of the dish. To make it more flavorful, you can add more spices or fresh herbs, such as parsley or cilantro.

Average cost of ingredients

The total cost of ingredients for this dish is approximately $10, making it an affordable meal option.

Substitutions and variations of the recipe

You can substitute the pork with chicken or beef for a different flavor. You can also use sweet potatoes instead of regular potatoes for a sweeter taste. For a vegetarian option, you can omit the meat and use tofu or beans instead.

Tips for storing and reheating leftovers

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat the leftovers in the microwave or stovetop until heated through.