Looking for a sweet treat without the guilt? Look no further than 5 pieces of Fruit Jellies, coming in at 140 Calories. Indulge in the goodness of fruity flavors without packing on the pounds.
These delicious candies are made with carefully selected natural ingredients to give you a tasty and healthy treat. The fruit juices used in these jellies are rich in vitamins and antioxidants, providing your body with a boost of nutrition with every bite.
Read on to learn more about the nutritional information, health benefits, and recommended serving of 5 pieces of Fruit Jellies.
What are Fruit Jellies?
Fruit Jellies are soft, chewy candies made using fruit juices, Sugar, and Gelatin. These candies are popular as a healthier, fruitier alternative to traditional candies that contain harmful ingredients. The fruit juices used in Fruit Jellies give them their distinct fruity flavor and make them high in vitamins and antioxidants. The gelatin used in these jellies also provides additional benefits such as improved joint health and better sleep quality.
Ingredients
The ingredients used in 5 pieces of Fruit Jellies are carefully selected to give you a natural and healthy treat. These candies are made using fruit juices, Sugar, Gelatin, and natural flavorings. The fruit juices used in these jellies are sourced from high-quality fruits to give them their delicious fruity flavor. The gelatin used in these candies is derived from natural sources, providing additional health benefits to consumers.
A serving size of 5 pieces (43 g) of Fruit Jellies contains the following nutritional values: Calories: 140 Total Fat: 0 g | Sodium: 25 mg | Total Carbohydrates: 35 g | Sugars: 27 g | Protein: 2 g
Health Benefits
Fruit Jellies offer many health benefits, including: - High in vitamins and antioxidants from fruit juices - Improved joint health and better sleep quality from Gelatin
Serving Size
A serving size of 5 pieces (43 g) of Fruit Jellies is recommended. This serving size contains 140 Calories.
Calories per Serving
A serving size of 5 pieces (43 g) of Fruit Jellies contains 140 Calories.
Sugar Content
A serving size of 5 pieces (43 g) of Fruit Jellies contains 27 g of Sugar.
Fat Content
A serving size of 5 pieces (43 g) of Fruit Jellies contains 0 g of fat.
Other Nutrients
A serving size of 5 pieces (43 g) of Fruit Jellies contains the following nutrients: - Sodium: 25 mg - Protein: 2 g
Recommended intake
A serving size of 5 pieces (43 g) of Fruit Jellies is recommended for a delicious and healthy treat. It is important to moderate your intake of these candies as they are still high in Sugar. Eating too much sugar can lead to various health problems such as obesity, diabetes, and heart disease.
Indulge in the goodness of fruity flavors without packing on the pounds.
5 FAQ about 5 pieces (43 g) Fruit Jellies 140 Calories
1. What are Fruit Jellies?
Fruit Jellies refer to bite-sized candies that are made from fruit juices or concentrates, Sugar, gelling agents, and various other ingredients. These candies usually come in different fruity flavors and colors and have a soft, chewy texture.
2. How many calories are there in 5 pieces (43 g) Fruit Jellies?
5 pieces of Fruit Jellies weighing 43 g contain approximately 140 calories. However, the exact number of calories may vary slightly depending on the brand or type of Fruit Jellies.
3. Are Fruit Jellies healthy?
Fruit Jellies are not typically considered a health food. Although they do contain fruit juice and are fat-free, they are high in sugar and calories. Eating them in moderation as an occasional treat is okay as part of a balanced diet.
4. Can Fruit Jellies be part of a weight loss plan?
Since Fruit Jellies are high in sugar and calories, they may not be the best snack option for someone trying to lose weight. However, if consumed in moderation and as part of a well-balanced diet and exercise plan, they can be included as a treat without compromising weight loss goals.
5. Are there any alternatives to Fruit Jellies?
There are several alternatives to Fruit Jellies, including fresh fruit, dried fruit, or even low-calorie, sugar-free candy options. These alternatives can help satisfy a sweet tooth while also providing additional nutritional benefits.