Calories in 100 G Pork and Vegetables in Soy-Based Sauce (Mixture)?

100 G Pork and Vegetables in Soy-Based Sauce (Mixture) is 119 calories.

Looking for a filling and flavorful meal option that won't derail your weight loss goals? Try out 100 G Pork and Vegetables in Soy-Based Sauce (Mixture), clocking in at a mere 119 calories per serving. Packed with fresh, nutritious ingredients, this dish is perfect for busy schedules and meal prepping.

This low-calorie option is a great source of protein, with the pork providing 13g per serving. The mix of vegetables adds fiber and a variety of essential vitamins and minerals, making it a nutritious and well-rounded meal. The soy-based sauce adds a unique Asian-inspired flavor that's both delicious and satisfying.

With its quick and easy preparation, this dish is a great option for busy weeknights. Simply pan-fry the pork and vegetables, add the soy-based sauce, and serve. Leftovers can be easily reheated for a quick lunch the next day.

100 G Pork and Vegetables in Soy-Based Sauce (Mixture)

Low-Calorie Meal Option

At 119 calories per serving, this dish is a great option for those watching their calorie intake. The mix of pork and vegetables provides a satisfying and filling meal without the guilt. By using fresh and low-calorie ingredients, this dish is a healthy alternative to takeout options that often pack in excess calories and unhealthy additives. With its low-calorie count, this dish can easily fit into a balanced meal plan and can be customized with additional sides or protein sources as needed.

Nutritious Ingredients

The mix of vegetables in this dish provides a variety of essential nutrients, including fiber, vitamin C, and potassium. The pork provides a lean source of protein and essential amino acids. By using fresh and whole ingredients, this dish avoids the unhealthy additives and preservatives often found in packaged and pre-made meals. Overall, this dish provides a well-rounded and nutrient-dense meal that supports overall health and wellness.

Quick and Easy to Prepare

With its simple preparation, this dish is perfect for busy weeknights or meal prepping. Simply pan-fry the pork and vegetables, add the soy-based sauce, and serve. The dish takes less than 30 minutes to prepare, making it an easy option for those short on time. Leftovers can also be quickly reheated for a convenient lunch the next day. By using minimal ingredients and simple preparation techniques, this dish can easily be customized with different vegetables or protein sources as needed.

Ideal for Meal Prepping

This dish can easily be prepped ahead of time for convenient and healthy meals throughout the week. Simply make a larger batch and portion out into individual meal prep containers. The dish holds up well in the fridge and can be easily reheated in the microwave or on the stove. It's a great option for those looking to save time and money on meal prep without sacrificing taste or nutrition. By making a larger batch ahead of time, this dish can also be a great way to cut down on food waste and save money on groceries.

Perfect for Asian Cuisine Lovers

If you're a fan of Asian cuisine, this dish is a must-try. The soy-based sauce adds a unique flavor that's both savory and slightly sweet. The mix of vegetables and pork also gives the dish a variety of textures and flavors, making it a satisfying and filling meal. Overall, this dish provides a delicious and unique option for those looking to mix up their meal planning.

Great Source of Protein

The pork in this dish provides a lean and filling source of protein, with 13g per serving. Protein is essential for building and repairing muscle, supporting long-term health and wellness. By pairing the pork with a variety of vegetables, this dish also provides a range of essential amino acids and other nutrients to support overall health. Overall, this dish is a great option for those looking to boost their protein intake while still enjoying a flavorful and nutritious meal.

Suitable for Different Dietary Needs

This dish can easily be modified to fit different dietary needs and preferences. It can be made gluten-free by using tamari or a gluten-free soy sauce, and can be made vegan by substituting the pork for tofu or another vegetarian protein source. By using fresh and whole ingredients, this dish is also a good option for those with food sensitivities or allergies. Overall, this dish is a versatile and customizable option that can easily be tailored to fit different dietary needs and preferences.

Perfect for Weight Loss Goals

At just 119 calories per serving, this dish is a great option for those looking to achieve or maintain a healthy weight. The mix of pork and vegetables provides a filling and nutrient-dense meal that supports satiety and long-term weight management. By avoiding excess calories and unhealthy additives often found in packaged and pre-made meals, this dish can support long-term weight loss goals. Overall, this dish is a satisfying and flavorful option for those looking to lose weight or maintain a healthy lifestyle.

Delicious and Flavorful Dish

The soy-based sauce in this dish provides a unique Asian-inspired flavor that's both savory and slightly sweet. The mix of vegetables and pork also gives the dish a variety of textures and flavors, making it a delicious and satisfying meal. By using fresh and whole ingredients, this dish avoids the artificial flavors and additives found in packaged and pre-made meals. It's a great way to satisfy your cravings for takeout while still enjoying a home-cooked meal. Overall, this dish is a delicious and flavorful option that's sure to become a staple in your meal planning.

Healthy Alternative to Takeout

By using fresh and whole ingredients, this dish offers a healthier alternative to traditional takeout options. It's a great way to satisfy your cravings for Asian-inspired flavors without the excess calories and unhealthy additives often found in restaurant meals. This dish is also more affordable than restaurant takeout, making it a great option for those looking to save money on dining out. By making this dish at home, you can also control the ingredients and portion sizes to support your health and wellness goals.

The soy-based sauce adds a unique Asian-inspired flavor that's both delicious and satisfying.

5 Frequently Asked Questions About 100 G Pork and Vegetables in Soy-Based Sauce

1. What is the nutritional value of 100 G Pork and Vegetables in Soy-Based Sauce?

100 G Pork and Vegetables in Soy-Based Sauce contains 119 calories, 6.1 grams of fat, 6.8 grams of protein and 8.9 grams of carbohydrates.

2. What kind of vegetables are included in the dish?

The dish typically includes a mixture of vegetables such as carrots, bell peppers, onions and green beans.

3. Is the dish high in sodium?

As the dish is soy-based, it may contain high sodium levels depending on the recipe. It's important to read the label to check for the sodium content.

4. Is this dish suitable for vegetarians?

The dish contains pork, which is not suitable for vegetarians.

5. How can I incorporate this dish in my diet?

The dish can be incorporated as part of a balanced meal with a serving of brown rice or quinoa. It can also be paired with steamed vegetables for added nutrition.

Nutritional Values of 100 G Pork and Vegetables in Soy-Based Sauce (Mixture)

UnitValue
Calories (kcal)119 kcal
Fat (g)5.88 g
Carbs (g)9.74 g
Protein (g)7.31 g

Calorie breakdown: 44% fat, 32% carbs, 24% protein

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