If you are a burger lover, you must have definitely tried the Whiskey River BBQ Burger! This burger weighs around 238 grams and comes with a whopping 780 calories. It's a fulfilling meal, but have you ever wondered about the nutritional content in it?

Let's dive into the details about the Whiskey River BBQ Burger. The burger is a popular option from the Red Robin menu, and it comes with many ingredients that make it delicious. But, along with the taste, comes a high-calorie count as well. Keep reading to learn more about the nutritional values of this burger.

By understanding the calorie and nutritional values of your food, you can make better choices for your health. So let us find out what makes up the Whisky River BBQ Burger and how it affects your health.

Calories in Whiskey River BBQ Burger

As mentioned before, the Whiskey River BBQ Burger comprises 780 calories. This calorie count is quite high and accounts for around 39% of the daily recommended calorie intake for an adult person. Eating this burger alone might make it difficult to stay within the daily calorie limit, so it's better to complement it with a side salad or fruit. This calorie count can vary depending upon the portion size and the number of toppings chosen. One way to enjoy this delicious burger is by sharing it with a friend, so you can enjoy the taste without worrying about the high calorie consumption.

Fat content in Whiskey River BBQ Burger

The Whiskey River BBQ Burger has 50 grams of fat out of which 18 grams are saturated fats. Saturated fats are not very healthy as they can raise the levels of bad cholesterol in the body. It's better to limit your saturated fat intake to 10% of the total calories. So, consuming this burger can account for the majority of the recommended intake of saturated fats. It's better to swap the regular bun with a lettuce wrap to make the burger a little healthier.

Protein content in Whiskey River BBQ Burger

The Whiskey River BBQ Burger is also high in protein with around 41 grams of protein. Proteins are essential for maintaining muscle mass and repairing the damaged tissues in the body. If you want to make the burger healthier, then you can replace the beef patty with chicken or turkey patty, which will also decrease the calorie count of the burger.

Sodium content in Whiskey River BBQ Burger

The Whiskey River BBQ Burger is high in sodium, with around 1450 milligrams of sodium. A high sodium intake can lead to an increased risk of heart disease, high blood pressure, and stroke. It's better to choose a side dish with a low sodium content, such as a side salad or fruit.

Carbohydrate content in Whiskey River BBQ Burger

The Whiskey River BBQ Burger accounts for around 44 grams of carbohydrates, which is a significant number. Most of the carbohydrates come from the bun of the burger. You can try swapping the bun with a lettuce wrap or have an open-faced burger to reduce your carbohydrate intake.

Fiber content in Whiskey River BBQ Burger

Unfortunately, the Whiskey River BBQ Burger does not have any significant amounts of fiber.

Serving size of Whiskey River BBQ Burger

The standard serving size of the Whiskey River BBQ Burger is around 238 grams, which is around one burger. However, you can always choose to split the burger with a friend or consider other options from the menu. You can also add some side dishes such as salad, fruit, or a small soup to complement the burger.

Cholesterol content in Whiskey River BBQ Burger

The Whiskey River BBQ Burger has around 150 milligrams of cholesterol, which is a high amount. Consuming too much cholesterol can lead to an increased risk of heart disease and stroke. It's better to limit cholesterol intake to less than 300 milligrams per day.

Iron content in Whiskey River BBQ Burger

The Whiskey River BBQ Burger is a good source of iron, with around 5 milligrams of iron. Iron is an essential nutrient that helps in carrying oxygen to the body's cells. If you're vegetarian or vegan, you can choose to have a veggie patty instead of the beef patty to boost the iron content of your meal.

Vitamin C content in Whiskey River BBQ Burger

Unfortunately, the Whiskey River BBQ Burger does not have any significant amounts of Vitamin C.