Do you love eating plums but worry about their calorie content? 100 G of plums (solids and liquids, water pack, canned) contains only 41 calories, making them a great snack for weight-conscious individuals.

In addition to their low calorie count, plums are also packed with nutrients. They are a rich source of vitamins A, C, and K, as well as potassium and dietary fiber.

In this article, we'll explore the calorie content, nutritional value, and potential health benefits and risks of different 100 G plum products. Whether you prefer to snack on fresh plums, enjoy them in water pack cans, or opt for the convenience of canned plums, this article has got you covered!

Calorie Content of 100 G Plums (Solids and Liquids)

As mentioned earlier, 100 G of plums (solids and liquids, water pack, canned) contains only 41 calories. This makes them a great low calorie snack option for those looking to maintain a healthy weight. It's important to note that the calorie content of plums may vary depending on their ripeness and size. Generally, ripe plums tend to have a higher sugar content and therefore more calories than unripe plums. Additionally, larger plums will have more calories than smaller ones. So next time you're snacking on plums, be mindful of the size and ripeness to get a better estimate of their calorie content.

Plums in Water Pack Canned

Water pack canned plums are a popular option for those looking for a convenient and long-lasting fruit snack. These plums are canned in their own juice and water, without any added sugar or preservatives. One of the benefits of water pack canned plums is that they retain much of their original nutritional value. They are a good source of vitamins and minerals, including vitamin C, potassium, and dietary fiber. In addition, water pack canned plums are a low calorie snack option. 100 G of water pack canned plums contains only 44 calories, making them a great choice for weight-conscious individuals.

Solids and Liquids in 100 G Plums

100 G of plums (solids and liquids, water pack, canned) contains both solids and liquids. The solids portion of the plum includes the flesh and skin, while the liquids portion includes the juice and water content of the fruit. The solids portion of the plum is where most of the vitamins, minerals, and fiber are found. The skin, in particular, is a good source of dietary fiber and antioxidants. In fact, studies have shown that the antioxidants in plum skin may help protect against chronic diseases, such as cancer and cardiovascular disease. The liquids portion of the plum contains much of the fruit's natural sweetness and flavor, as well as its water content. This is why plums are so juicy and refreshing to eat!

Weight of 100 G Plums

Although 100 G of plums (solids and liquids, water pack, canned) contains only 41-44 calories, it may be difficult to estimate how many actual plums this equates to. This is because the weight of 100 G of plums will vary depending on their ripeness and size. On average, a single plum weighs between 50-70 grams. This means that 100 G of plums will typically equate to 1-2 plums, depending on their size and ripeness. So next time you're snacking on plums, remember that 100 G is equivalent to roughly 1-2 fruit servings, depending on their size.

Nutritional Value of Canned Plums

Canned plums are a convenient and tasty fruit snack that can be enjoyed all year round. Although they may not be as nutritious as fresh plums, they still contain a range of vitamins and minerals. One of the main benefits of canned plums is that they are a good source of dietary fiber. They are also rich in vitamin C, potassium, and vitamin K. However, it's important to note that canned plums may contain added sugars or preservatives, which can reduce their overall nutritional value. Be sure to check the ingredients list before purchasing canned plums and opt for those with no added sugars or preservatives.

Canned Plums vs Fresh Plums

While canned plums are a convenient snack option, they may not be as nutritious as fresh plums. This is because canned plums may lose some of their vitamins and minerals during the canning process. Fresh plums are also richer in antioxidants, particularly in the skin. Studies have shown that fresh plum skin contains higher levels of anthocyanins and phenolic compounds than canned plum skin. However, fresh plums may not be as shelf-stable and convenient as canned plums. It ultimately comes down to personal preference and dietary needs.

Vitamins and Minerals in Canned Plums

Canned plums are a good source of several vitamins and minerals, including vitamin C, potassium, and vitamin K. Vitamin C is an important antioxidant that helps promote a healthy immune system and skin. Potassium is essential for regulating blood pressure and muscle function. Vitamin K is important for blood clotting and bone health. In addition to these nutrients, canned plums are also a good source of dietary fiber. This fiber can help promote feelings of fullness and aid in digestion.

Serving Suggestions for Canned Plums

Canned plums are a versatile fruit that can be enjoyed in a variety of ways. Some ideas for serving canned plums include: - Adding them to oatmeal or yogurt for a quick and easy breakfast - Using them as a topping for ice cream or pancakes for a sweet treat

Possible Health Benefits of Plums

Plums are a nutrient-rich fruit that may offer a range of potential health benefits. Some studies have suggested that plums may help: - Lower cholesterol levels - Improve bone health

Potential Risks of Eating Canned Plums

While canned plums can be a convenient and healthy snack option, there are some potential risks associated with consuming them. These risks include: - Added sugars or preservatives: Some canned plums may contain added sugars or preservatives, which can reduce their nutritional value and increase their calorie content. - BPA exposure: Many canned foods, including canned plums, are lined with a chemical called bisphenol A (BPA). Some studies have linked BPA exposure to increased risk of certain health conditions, such as cancer and obesity.