100 G Pickled red cabbage contains 151 Calories. Pickled Red Cabbage is a popular dish served as a side or a topping to many brunches and meals. Not only is it delicious, but it is also a great source of Fiber and Vitamin C.
Besides its low-calorie content and high nutritional value, Pickled red cabbage is an excellent food to add to your regular diet if you want to increase your daily fruit and vegetable intake. It can also be easily prepared at home and stored for long periods.
This article will cover everything you need to know about Pickled red cabbage. From nutritional value to how to make it and the possible side effects.
What is Pickled Red Cabbage?
Pickled red cabbage is a condiment made by preserving red cabbage in vinegar and spices. It is commonly used in salads, sandwiches, tacos, and wraps as a tangy and crunchy garnish. The pickling process not only adds flavor but also helps the cabbage retain its nutritional value, making it a healthy addition to any meal.
Calorie Content of Pickled Red Cabbage
100 G Pickled red cabbage contains 151 Calories. This makes it a low-calorie food, suitable for anyone looking to lose weight or maintain a healthy weight. If you are on a weight loss journey, adding Pickled Red Cabbage to your meals can help reduce your overall calorie intake, keeping you fuller for longer periods.
Nutrition Facts of Pickled Red Cabbage
100 G Pickled red cabbage contains a variety of vitamins and minerals, including Vitamin C, Fiber, and potassium. These nutrients make it a healthy food to add to your diet. Vitamin C is a potent antioxidant that helps boost the immune system, while fiber is essential for digestive health. Potassium plays a role in maintaining healthy blood pressure levels.
Health Benefits of Pickled Red Cabbage
Pickled red cabbage has many health benefits, mainly due to its nutritional content. Some of these benefits include improved digestive health, boosted immunity, and reduced inflammation. The probiotics present in Pickled Red Cabbage help promote the growth of healthy gut bacteria, improving digestive health. Vitamin C helps boost the immune system and reduce the risk of infectious diseases. Finally, the Antioxidants in Pickled Red Cabbage help reduce inflammation, lowering the risk of chronic conditions like heart disease and diabetes.
Serving Ideas for Pickled Red Cabbage
Pickled red cabbage is a versatile condiment that can be added to a variety of meals. It can be used as a topping for tacos, sandwiches, and burgers or as a side dish to complement your main meal. You can also use Pickled Red Cabbage to add tangy flavor to salads or wraps. If you're feeling adventurous, try creating your recipes by experimenting with various spices and vegetables to enhance the taste.
Possible Side Effects of Pickled Red Cabbage
While Pickled red cabbage is safe for most people to eat, some individuals may experience adverse side effects. For example, the high vinegar content may cause heartburn, reflux, or inflammation in some people. If you experience any discomfort after eating Pickled Red Cabbage, you should reduce your intake or try a different condiment. Additionally, pregnant women should avoid eating Pickled Red Cabbage if they are intolerant to vinegar or other acidic foods.
How to Make Pickled Red Cabbage at Home
Pickled red cabbage is easy to make at home using simple ingredients like red cabbage, vinegar, salt, and sugar. To make it, start by shredding the cabbage and placing it in a bowl. In a separate saucepan, mix the vinegar, sugar, and salt, and bring to a boil. Pour the vinegar mixture over the cabbage and mix well. Refrigerate for at least an hour before serving. Customize your Pickled Red Cabbage by experimenting with different spices and herbs to give it a unique flavor.
Storage and Shelf Life of Pickled Red Cabbage
Pickled red cabbage can be stored in the refrigerator for up to a month in an airtight container. The vinegar acts as a natural preservative, keeping the cabbage fresh for a long time. Before consuming it after a long time, ensure that the cabbage has no visible mold growth or off-odors.
Variations of Pickled Red Cabbage Recipes
The recipe for Pickled red cabbage is versatile and can be customized to individual preferences. For example, you could add extra vegetables like carrots or onions to change the taste and texture. You could also vary the type of vinegar used or adjust the sugar and salt content for more tanginess or sweetness. Experiment with different variations to find your perfect recipe.
Where to Buy Pickled Red Cabbage
Pickled red cabbage is available in most grocery stores in the condiment section or near the pickles. You can also buy it online from various retailers like Amazon or specialty food stores. Alternatively, you could make it at home using simple ingredients available in most kitchens.
FAQs About 100 G Pickled red cabbage
1) Is pickled red cabbage healthy?
Yes, pickled red cabbage is healthy as it contains essential vitamins and minerals such as Vitamin C, Fiber, and Antioxidants. However, it is high in sodium, so it should be consumed in moderation.
2) How is pickled red cabbage made?
Pickled red cabbage is made by combining shredded red cabbage with vinegar, sugar, salt, and spices such as cloves, cinnamon, or bay leaves. The mixture is then left to ferment for several days before being canned or jarred.
3) What are some ways to use pickled red cabbage?
Pickled red cabbage can be used as a topping for sandwiches, tacos, and burgers or as a side dish for grilled meats. It can also be added to salads, stir-fries or used as a garnish for soups or stews.
4) How long does pickled red cabbage last?
Pickled red cabbage can last for several months when stored properly in a sealed container in the refrigerator. However, the texture and flavor may change over time, so it is recommended to consume it within a few weeks of opening the container.
5) Can pickled red cabbage be frozen?
While pickled red cabbage can be frozen, the texture and flavor may change when it is thawed. It is recommended to consume it within a few days of taking it out of the freezer.