Calories in 1 cup frozen (140 g) Riced Cauliflower & Butternut Squash Risotto?

1 cup frozen (140 g) Riced Cauliflower & Butternut Squash Risotto is 70 calories.

Looking for a low-calorie and healthy risotto option? Look no further than the 1 cup frozen (140 g) Riced Cauliflower & Butternut Squash Risotto, which comes in at just 70 calories per serving. Made with natural ingredients only, this delicious dish is a great way to satisfy your hunger without overeating.

In addition to its low caloric content, this risotto is rich in vitamins and fiber, making it a healthy option for any meal.

In this article, we'll explore the various benefits of this tasty and healthy dish, from its easy preparation to its suitability for various diets and meal options.

1 cup frozen (140 g) Riced Cauliflower & Butternut Squash Risotto

Low caloric content

One of the biggest benefits of the 1 cup frozen Riced Cauliflower & Butternut Squash Risotto is its low caloric content. At just 70 calories per serving, this dish is a great way to enjoy the rich and earthy flavors of traditional risotto without the added calories. Whether you're looking to maintain your weight or lose a few pounds, this low-calorie dish is an excellent choice for a healthy and satisfying meal.

Preparation is easy

Another benefit of the 1 cup frozen Riced Cauliflower & Butternut Squash Risotto is its ease of preparation. Simply microwave or sauté the frozen dish and it's ready to eat in just a few minutes. This makes it an excellent option for busy weekdays or lazy weekends when you don't have time for elaborate cooking. Plus, the easy preparation means you can spend more time enjoying your meal and less time in the kitchen.

Rich in vitamins and fiber

The 1 cup frozen Riced Cauliflower & Butternut Squash Risotto is not only low in calories, it's also rich in vitamins and fiber. The butternut squash in the dish is a great source of vitamin A, while the cauliflower adds a healthy dose of vitamins C and K. In addition, both butternut squash and cauliflower are known for their high fiber content, which can help with digestion and overall health. This makes the dish a tasty and healthy option for any meal.

Ideal for low carb diets

For those following a low-carb diet, the 1 cup frozen Riced Cauliflower & Butternut Squash Risotto is an ideal option. With just 12 grams of carbs per serving, it's a great way to enjoy the flavors of traditional risotto without the high carb content. This means you can indulge in a comforting and filling meal without compromising on your dietary goals.

Perfect for vegetarians and vegans

If you're following a vegetarian or vegan diet, you'll be happy to know that the 1 cup frozen Riced Cauliflower & Butternut Squash Risotto is completely plant-based. It's made with only natural ingredients, so you can enjoy a tasty and healthy meal without any animal products or by-products.

A great substitute for traditional risotto

If you're a fan of traditional risotto but are looking for a healthier alternative, the 1 cup frozen Riced Cauliflower & Butternut Squash Risotto is a great option. It has all the rich and earthy flavors of traditional risotto, but with a fraction of the calories. Plus, it's much easier to prepare and doesn't require the constant stirring that traditional risotto does.

Suitable as a side or main dish

The 1 cup frozen Riced Cauliflower & Butternut Squash Risotto is a versatile dish that can be enjoyed as a side or main dish. If you're looking for a light lunch or dinner, it makes a perfect meal on its own. Alternatively, it can be paired with a salad, roasted vegetables, or a piece of grilled chicken or fish for a more substantial and satisfying meal.

Delicious flavor and texture

Perhaps the most important benefit of the 1 cup frozen Riced Cauliflower & Butternut Squash Risotto is its delicious flavor and texture. With a rich and earthy taste and a texture that's creamy and satisfying, it's a dish that's sure to please. Plus, the addition of butternut squash and cauliflower adds a unique and subtle sweetness that's hard to resist.

Made with natural ingredients only

Finally, it's worth noting that the 1 cup frozen Riced Cauliflower & Butternut Squash Risotto is made with natural ingredients only. There are no artificial flavors, preservatives, or colors in this dish, so you can be sure that you're eating something healthy and good for your body. Overall, the dish is a great way to incorporate more natural and whole foods into your diet while still enjoying a delicious and satisfying meal.

Satisfies hunger without overeating

Unlike many other low-calorie meals, the 1 cup frozen Riced Cauliflower & Butternut Squash Risotto is a dish that's both filling and satisfying. The combination of butternut squash, cauliflower, and rice creates a dish that's decadent and hearty, even though it's low in calories. This means that you can enjoy a satisfying meal without feeling the need to overeat or indulge in unhealthy snacks later on.

5 Frequently Asked Questions About Frozen Riced Cauliflower & Butternut Squash Risotto

1. What are the ingredients in this frozen risotto?

The frozen riced cauliflower & butternut squash risotto contains cauliflower rice, butternut squash, Parmesan cheese, butter, garlic, vegetable broth, salt, and pepper.

2. How many servings are in one cup of this frozen risotto?

One cup of frozen riced cauliflower & butternut squash risotto is one serving.

3. Is this frozen risotto gluten-free?

Yes, this frozen risotto is gluten-free.

4. How do I prepare this frozen risotto?

Remove the risotto from the packaging and transfer it to a microwave-safe dish. Microwave on high for 3-4 minutes or until heated through, stirring halfway through cooking.

5. Can I add additional ingredients to this frozen risotto?

Yes, you can add additional ingredients to this frozen risotto such as cooked chicken, shrimp, or vegetables to make it a more substantial meal.

Nutritional Values of 1 cup frozen (140 g) Riced Cauliflower & Butternut Squash Risotto

UnitValue
Calories (kcal)70 kcal
Fat (g)4 g
Carbs (g)7 g
Protein (g)2 g

Calorie breakdown: 50% fat, 39% carbs, 11% protein

Similar Calories and Nutritional Values