100 G Peas and Carrots contain 66 calories, making them a healthy and low-calorie option for any meal. These vegetables are packed with nutrients that provide various health benefits. Let's take a closer look at the nutritional value of peas and carrots.

In 100 G Peas and Carrots, there are 4.9 grams of carbohydrates, 2.4 grams of protein, and 0.4 grams of fat, which makes them ideal for anyone who wants to maintain a healthy and balanced diet. Peas and carrots are also a good source of fiber, vitamins, and minerals.

In this article, we will cover the benefits of consuming peas and carrots and provide some creative ways to include them in your meals.

Calories in 100 G Peas and Carrots

As mentioned earlier, 100 G Peas and Carrots contain 66 calories. This low-calorie count makes them an excellent option for those trying to lose weight or maintain a healthy lifestyle. However, it is important to note that the calorie count may increase depending on how they are prepared. For instance, adding butter or cream to dishes containing peas and carrots can significantly increase the calorie and fat content. Therefore, it is important to be mindful of how you prepare these vegetables if you are looking to consume them in a low-calorie meal.

Peas and Carrots Nutritional Value

Peas and carrots are loaded with vitamins and minerals essential for maintaining a healthy body. In 100 G Peas and Carrots, you will find 9.5 milligrams of vitamin C, which helps to boost immunity and wound healing. Additionally, they contain vitamins A, K, and B6. Carrots also contain beta-carotene, which is an antioxidant that helps to prevent cellular damage and decrease the risk of chronic diseases like cancer and heart disease. Moreover, both peas and carrots have potassium, folate, and iron. Incorporating peas and carrots into your diet ensures that you are consuming a good mix of nutrients essential for your health.

Fiber in Peas and Carrots

Peas and carrots are excellent sources of fiber, which is an essential nutrient for maintaining a healthy digestive system. In 100 G Peas and Carrots, there are 3.6 grams of dietary fiber, which represents about 14% of the recommended daily intake of fiber. Fiber helps regulate bowel movements, reduces constipation, and supports the growth of beneficial gut bacteria. Additionally, consuming fiber-rich foods like peas and carrots can help you feel full for longer, making them an excellent option for those trying to lose weight.

Peas and Carrots Vitamins and Minerals

As mentioned earlier, peas and carrots are packed with vitamins and minerals that are essential for maintaining optimal health. In addition to vitamins A, K, and B6, and vitamin C, they also contain other micronutrients like potassium, folate, and iron. Potassium is essential for regulating blood pressure, while folate is important for healthy fetal development during pregnancy. Iron is a crucial nutrient required for the production of red blood cells. Incorporating peas and carrots into your meals ensures that you are consuming a diverse range of essential micronutrients.

Peas and Carrots and Heart Health

Consuming peas and carrots as part of a balanced diet can help reduce the risk of heart disease. The rich antioxidant content in carrots, particularly beta-carotene, can help reduce inflammation and oxidative stress that contribute to heart disease. Moreover, the fiber in peas and carrots can help to lower cholesterol levels and reduce the risk of developing heart disease. By including these vegetables in your meals, you can promote optimal heart health and protect yourself from cardiovascular diseases.

Peas and Carrots for Weight Loss

Peas and carrots are low in calories and high in fiber, which makes them a perfect addition to any weight loss diet. The fiber in these vegetables helps to keep you feeling full and satisfied, which can prevent overeating and snacking on unhealthy foods. Additionally, the nutrients in peas and carrots can help to boost metabolism and burn fat more efficiently. Including these vegetables in your meals is an excellent way to support your weight loss goals.

Peas and Carrots as a Snack

Peas and carrots are an excellent snack choice for those looking for a healthy and fulfilling option. While they can be enjoyed raw, they can also be roasted or steamed for a more versatile snacking experience. Moreover, the combination of flavors in peas and carrots can satisfy your sweet and savory cravings without the added calories and sugar of processed snacks.

Peas and Carrots Cooking Ideas

Peas and carrots can be used in a variety of dishes, making them a versatile ingredient in any pantry. They can be roasted or steamed and used as side dishes, or blended and used to create soups and sauces. They can also be used in the filling for pastries like samosas, pies, and empanadas. Additionally, peas and carrots can be used in stir-fries, curries, and stews for added flavor and nutrition.

Peas and Carrots in Baby Food

Peas and carrots are excellent options for baby food as they are easy to digest and loaded with essential nutrients. They can be steamed and blended together into a puree and given to infants as a healthy snack. Moreover, they can be added to other baby foods like rice, oats, and lentils to provide additional nutrition and flavor.

Peas and Carrots for a Balanced Diet

Peas and carrots should be a part of every balanced diet as they are a rich source of essential nutrients that promote optimal health. Whether eaten separately or combined in a dish, these vegetables offer a diverse range of vitamins, minerals, and fiber that support various bodily functions. Incorporating peas and carrots into your meals is an easy and effective way to promote health and maintain a balanced diet.