The 100 G Peanut Bar packs a whopping 522 calories, making it a deliciously indulgent snack. But what about its other nutritional values? Let's take a closer look.
With 28 grams of fat, 17 grams of protein and 46 grams of carbohydrates, the Peanut Bar is not just high in calories, but also packs a punch in other areas. Additionally, its sugar content of 16 grams and sodium content of 139 milligrams should be taken into consideration for those watching their intake.
In this article, we'll dive deeper into the nutritional values of the Peanut Bar and see how it stacks up against other popular snacks.
Calories in 100 G Peanut Bar
As mentioned before, the Peanut Bar contains 522 calories in every 100 grams. This is a high calorie amount that should be considered when consuming this snack.
Fat Content in 100 G Peanut Bar
The Peanut Bar has 28 grams of fat in every 100 grams. While high in fat, peanuts also contain healthy fats that can be beneficial for heart health when consumed in moderation.
Protein Content in 100 G Peanut Bar
The Peanut Bar has a moderate amount of protein with 17 grams per 100 grams. This can be beneficial for muscle building and satiety.
Carbohydrate Content in 100 G Peanut Bar
The Peanut Bar has a high carbohydrate content with 46 grams per 100 grams. While carbohydrates can provide energy, it is important to consider the amount consumed for those watching their intake.
Sugar Content in 100 G Peanut Bar
The Peanut Bar has 16 grams of sugar per 100 grams. While not excessive, it is important to consider the amount consumed for those monitoring their sugar intake.
Sodium Content in 100 G Peanut Bar
The Peanut Bar has 139 milligrams of sodium per 100 grams. This is a moderate amount and should be considered for those monitoring their sodium intake.
Fiber Content in 100 G Peanut Bar
The Peanut Bar has 6 grams of fiber per 100 grams. This can be beneficial for digestion and satiety.
Vitamins and Minerals in 100 G Peanut Bar
The Peanut Bar is a good source of vitamin E and magnesium, with 11% and 24% of the daily value per 100 grams, respectively. It also contains other minerals such as potassium, phosphorus, and zinc.
As the name suggests, the Peanut Bar contains peanuts and may not be suitable for those with peanut allergies. It may also contain traces of other nuts, so it's important to check the label for allergen information.
Comparison with Other Snacks
Compared to other popular snacks, the Peanut Bar has a high calorie count but also provides a good amount of protein, fiber, and vitamins and minerals. However, its high fat and carbohydrate content should be considered. Ultimately, the Peanut Bar can be enjoyed as an indulgent treat in moderation.
Everything in moderation, including moderation.
FAQs About 100 G Peanut Bar
1. What are the ingredients in the 100 G Peanut Bar?
The 100 G Peanut Bar typically consists of peanuts, sugar, glucose syrup, hydrogenated vegetable oil, salt, and soy lecithin. Some brands may include additional ingredients such as whey protein, cocoa powder, or flavorings.
2. What is the nutritional value of the 100 G Peanut Bar?
The 100 G Peanut Bar contains 522 calories, 15.8g of protein, 38.5g of fat, 31.5g of carbohydrates, and 2.1g of fiber. It is a high-energy, high-fat snack that can help provide quick energy and satiety.
3. Is the 100 G Peanut Bar suitable for people with peanut allergies?
No, the 100 G Peanut Bar is not suitable for people with peanut allergies as it is made with peanuts and may contain traces of other nuts. Individuals with peanut allergies should avoid this product and opt for alternative snacks that do not contain peanuts.
4. Can the 100 G Peanut Bar be consumed by vegetarians or vegans?
It depends on the brand and the individual product. Some 100 G Peanut Bars may contain animal-derived ingredients such as whey protein, while others may be made using only plant-based sources. Consumers should read the label carefully or check with the manufacturer to determine if the product is suitable for vegetarians or vegans.
5. Is the 100 G Peanut Bar a healthy snack option?
The 100 G Peanut Bar can be a healthy snack option when consumed in moderation as it provides a good source of protein and healthy fats. However, due to its high calorie and fat content, it should not be eaten excessively, especially by individuals with weight management issues or health concerns such as high cholesterol or heart disease.