Calories in 100 G Nonfat Fruit Variety Yogurt?

100 G Nonfat Fruit Variety Yogurt is 94 calories.

Are you looking for a delicious and Healthy snack option? Look no further than 100 G Nonfat Fruit variety Yogurt! With only 94 calories per serving, it's a guilt-free treat that's perfect for on-the-go meals.

Not only is it low in calories, but it's also high in flavor, thanks to the variety of fruity flavors to choose from. Plus, it's a great source of protein and calcium, making it an ideal choice for a Post-workout snack. And for those following a Low-fat diet, this yogurt is the perfect solution!

In this article, we'll explore all the benefits of 100 G Nonfat Fruit variety Yogurt, as well as some creative ways to use it as a base for smoothies and desserts.

100 G Nonfat Fruit Variety Yogurt

A delicious and healthy snack option

100 G Nonfat Fruit variety Yogurt is the perfect snack option for those looking for a healthy yet delicious treat. Made with real fruit, it offers a burst of flavor with every bite. And with only 94 calories per serving, you can enjoy it without any guilt or worries about your calorie intake. It's a great option for those who are watching their weight or looking for a low-calorie snack to satisfy their sweet tooth.

Low in calories and high in flavor

One of the biggest benefits of 100 G Nonfat Fruit variety Yogurt is its Low calorie count. With only 94 calories per serving, it's an excellent choice for those who are trying to lose weight or maintain a healthy diet. But just because it's low in calories doesn't mean it's lacking in flavor. In fact, the variety of fruity flavors to choose from make it a highly enjoyable snack that you can look forward to any time of day.

Perfect for on-the-go meals

Whether you're rushing out the door in the morning or running errands during the day, 100 G Nonfat Fruit variety Yogurt is the perfect on-the-go meal option. Its convenient Individual serving size makes it easy to grab and take with you wherever you go. And with its Low calorie count and high protein content, it's sure to keep you energized and satisfied until your next meal.

Variety of fruity flavors to choose from

With so many fruity flavors to choose from, 100 G Nonfat Fruit variety Yogurt never gets boring! Whether you prefer classic flavors like strawberry and blueberry or more exotic options like mango and passionfruit, there's something for everyone. And because the yogurt is made with real fruit, you can rest assured that you're getting a healthy and delicious treat with every bite.

Great source of protein and calcium

In addition to being low in calories and high in flavor, 100 G Nonfat Fruit variety Yogurt is also a great source of protein and calcium. Protein is essential for building and repairing muscles, while calcium is important for strong bones and teeth. So whether you're looking to fuel your workouts or simply maintain a healthy lifestyle, this yogurt is a smart choice for meeting your nutritional needs.

Ideal for a post-workout snack

After a tough workout, your body needs fuel to recover and rebuild. And with its high protein content, 100 G Nonfat Fruit variety Yogurt is an ideal choice for a Post-workout snack. Not only will it help repair and build your muscles, but it will also keep you feeling full and satisfied until your next meal. Plus, the fruity flavors will satisfy any sweet cravings you may have after your workout.

Suitable for those following a low-fat diet

If you're following a Low-fat diet, 100 G Nonfat Fruit variety Yogurt is the perfect snack or meal option. With zero percent fat, it's a smart choice for keeping your fat intake low while still getting the nutrition and flavor you need. And thanks to the variety of fruity flavors, you'll never feel like you're missing out on taste or variety.

Can be used as a base for smoothies and desserts

Looking for a creative way to use your 100 G Nonfat Fruit variety Yogurt? Try using it as a base for smoothies and desserts! Its creamy texture and fruity flavors make it the perfect ingredient for a variety of recipes. Mix it with fresh or frozen fruit for a quick and easy smoothie, or layer it with granola and fresh fruit for a healthy parfait. And because it's low in calories and fat, you can feel good about indulging in these tasty treats.

Convenient individual serving size

One of the best things about 100 G Nonfat Fruit variety Yogurt is its convenient Individual serving size. Whether you're packing a lunch for work or heading out on a hike, you can easily grab a serving and take it with you. And because the serving size is already measured out, you don't have to worry about overeating or portion control. It's a stress-free way to enjoy a healthy and delicious snack!

Suitable for vegetarians

If you're a vegetarian, it can be challenging to find snack and meal options that fit your dietary needs. But with 100 G Nonfat Fruit variety Yogurt, you can rest assured that it's suitable for vegetarians. Made with Nonfat yogurt and real fruit, it's a healthy and satisfying snack or meal option that will keep you energized and focused throughout the day.

5 Frequently Asked Questions About 100 G Nonfat Fruit variety Yogurt

1. How many calories are in 100 G Nonfat Fruit Variety Yogurt?

There are 94 calories in 100 G Nonfat Fruit Variety Yogurt.

2. Is this yogurt low in fat?

Yes, this Nonfat yogurt contains little to no fat.

3. Does this yogurt contain real fruit?

Yes, this yogurt has a fruit variety and does contain real fruit pieces or puree.

4. Is this yogurt a good source of protein?

Yes, this yogurt is a good source of protein, containing about 6-8 grams per 100 g serving.

5. Is this yogurt suitable for vegetarians?

Yes, this yogurt is suitable for vegetarians as it is made with non-animal derived ingredients.

Nutritional Values of 100 G Nonfat Fruit Variety Yogurt

UnitValue
Calories (kcal)94 kcal
Fat (g)0.2 g
Carbs (g)19 g
Protein (g)4.4 g

Calorie breakdown: 2% fat, 80% carbs, 18% protein

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