If you're looking for a tasty, nutritious bread option, the 100 G multigrain roll is a great choice. With only 263 calories per serving, it provides a good source of energy without being too heavy.
This hearty bread is loaded with macronutrients, including fiber, protein, and complex carbohydrates. It's also a good source of many essential vitamins and minerals.
In this article, we'll take a closer look at the benefits of multigrain bread, as well as some tips for making and enjoying a delicious 100 G multigrain roll.
Calories and Macronutrients
As mentioned earlier, the 100 G multigrain roll has 263 calories. It also contains 7.5 grams of protein, 48 grams of carbohydrates, and 2.6 grams of fat. Thanks to its complex carbohydrate content, this bread is a great source of sustained energy. It's also relatively low in fat and provides a good amount of dietary fiber. Overall, the macronutrient profile of the 100 G multigrain roll makes it a well-balanced and nutritious option for anyone looking for a hearty bread choice.
Vitamins and Minerals
In addition to its macronutrient content, the 100 G multigrain roll is also a good source of many essential vitamins and minerals. It contains significant amounts of vitamin B1, B2, B6, and E, as well as minerals such as iron, magnesium, and zinc. These nutrients play important roles in many bodily functions, including energy production, immune function, and blood cell formation. In other words, enjoying a 100 G multigrain roll can be a great way to get some of the essential vitamins and minerals your body needs to function at its best.
Dietary Fiber and Sugar
One of the key benefits of the 100 G multigrain roll is its high fiber content. Each serving contains 8.3 grams of dietary fiber, which can help keep you feeling full and satisfied for longer periods of time. This bread is also relatively low in sugar, with only 2.6 grams per serving. As a result, it can be a good option for anyone looking to manage their blood sugar levels or reduce their added sugar intake. Overall, the high fiber, low sugar content of the 100 G multigrain roll makes it a great choice for anyone looking to maintain a healthy diet.
Gluten Content
It's worth noting that the 100 G multigrain roll is not gluten-free, as it contains wheat flour. However, it is possible to make a gluten-free version of this bread by using alternative flours such as rice flour or almond flour. If you have celiac disease or a gluten intolerance, be sure to check the ingredients list carefully or consider making your own gluten-free version of this bread.
Benefits of Multigrain Bread
Multigrain bread, such as the 100 G multigrain roll, offers many benefits over traditional white bread. Not only is it more nutrient-dense, with a higher fiber and protein content, but it also tends to be more filling and satisfying. By substituting multigrain bread for white bread in your diet, you can improve your overall nutrition and feel more satisfied after meals.
Low-Fat and Low-Cholesterol Option
Another benefit of the 100 G multigrain roll is that it's relatively low in fat and cholesterol. This can be a good option for anyone looking to reduce their intake of these nutrients, which can contribute to heart disease and other health problems. By choosing a low-fat, low-cholesterol bread like this, you can still enjoy bread without worrying about its impact on your health.
Preparation Instructions
To make a delicious 100 G multigrain roll, you'll need the following ingredients: - 500g multigrain flour - 300ml water, room temperature
Ways to Serve and Enjoy
There are many ways to enjoy a delicious 100 G multigrain roll. Here are a few serving suggestions to get you started: - Toasted with avocado and a poached egg - Sliced and used as sandwich bread with sliced turkey and veggies
Possible Side Effects
While the 100 G multigrain roll is generally a healthy choice, there are a few possible side effects to be aware of. For example, if you have a wheat allergy or gluten intolerance, this bread may not be a good option for you. Additionally, if you consume too much fiber too quickly, you may experience digestive discomfort such as bloating or gas. Be sure to eat this bread in moderation and drink plenty of water throughout the day.
Conclusion
Overall, the 100 G multigrain roll is a great choice for anyone looking for a nutritious, tasty bread option. Whether you're looking to increase your fiber intake, reduce your sugar consumption, or simply enjoy a delicious loaf of bread, the multigrain roll is a great option. By following our preparation tips and serving suggestions, you're sure to enjoy many delicious meals featuring this hearty bread.
The 100 G multigrain roll is a nutritious and tasty bread choice that can help you meet your health goals.
FAQs on 100 G Multigrain Roll
1. What is the calorie content of a 100 G Multigrain Roll?
A 100 G Multigrain Roll contains 263 calories.
2. What are the ingredients of a Multigrain Roll?
The ingredients of a Multigrain Roll typically include a blend of various grains such as whole wheat, oats, rye, barley, flaxseeds, sunflower seeds, sesame seeds, poppy seeds, and millet.
3. Is a 100 G Multigrain Roll healthy?
A 100 G Multigrain Roll is considered a healthy option as it is packed with fiber, vitamins, and minerals that are essential for our body. However, it should be consumed in moderation as it is also high in calories.
4. What are the benefits of eating a Multigrain Roll?
Eating a Multigrain Roll can provide numerous health benefits such as improved digestion, lower cholesterol levels, reduced risk of heart disease, diabetes, and obesity, and increased energy levels.
5. How can I include Multigrain Rolls in my diet?
One can include Multigrain Rolls in their daily diet by using them as a sandwich or burger bun, pairing them with soups and salads, or simply eating them with spreads and dips.