Are you looking for a healthy and delicious addition to your salads? Look no further than Just Add Lettuce - Greek, with only 70 calories per 1 oz (28 g) serving.
Not only is Just Add Lettuce - Greek low in calories, it is also packed with nutrients. Each serving contains vitamins A and C, calcium, and iron.
In this article, we will explore the nutritional content, benefits, and serving suggestions of Just Add Lettuce - Greek to help you incorporate it into your diet.
Calorie count of Just Add Lettuce - Greek
Just Add Lettuce - Greek contains only 70 calories per 1 oz (28 g) serving.
Amount of serving size in 1 oz (28 g)
Just Add Lettuce - Greek has a serving size of 1 oz (28 g).
Calories from fat in Just Add Lettuce - Greek
Just Add Lettuce - Greek is low in fat, with only 9 calories from fat per 1 oz (28 g) serving.
Details of the nutrient content in Just Add Lettuce - Greek
In addition to its low calorie and fat content, Just Add Lettuce - Greek is also a good source of vitamins A and C, calcium, and iron. Vitamin A is important for eye health and immune function, while vitamin C is essential for collagen production and immune function. Calcium is important for bone health, and iron is necessary for oxygen transport in the body.
Benefits of incorporating Just Add Lettuce - Greek into your diet
Incorporating Just Add Lettuce - Greek into your diet can have numerous benefits. Its low calorie and fat content make it a good option for weight management, while its high nutrient content can help promote overall health. Additionally, incorporating more salads into your diet can help increase your daily vegetable intake, which has been linked to a reduced risk of chronic diseases.
Suitable diet plans for including Just Add Lettuce - Greek
Just Add Lettuce - Greek is suitable for a variety of diet plans, including low calorie, vegetarian, and vegan diets. Its versatility also makes it a great addition to meal prep plans, as it can be used in a variety of salads and recipes.
Ingredients in Just Add Lettuce - Greek
The ingredients in Just Add Lettuce - Greek include lettuce, cucumber, red onion, grape tomatoes, Kalamata olives, and feta cheese, with a Greek vinaigrette dressing. All ingredients are natural and free from preservatives or artificial flavors.
Just Add Lettuce - Greek comes packaged in a convenient resealable bag, making it easy to store and use.
Ways to serve Just Add Lettuce - Greek
Just Add Lettuce - Greek can be served as a side salad or as a main dish with additional protein sources such as chicken or tofu. For a twist, consider using it as a topping for baked potatoes or as a filling for wraps or pitas.
Storage instructions for Just Add Lettuce - Greek
To ensure maximum freshness, Just Add Lettuce - Greek should be stored in the refrigerator at a temperature below 40°F (4°C). It is recommended to consume within 2-3 days of opening the package.
Eating salad almost every day may be one of the most healthy eating habits you can adopt.
5 FAQ about Just Add Lettuce - Greek
1. What is Just Add Lettuce - Greek?
Just Add Lettuce - Greek is a pre-packaged mix of salad ingredients, including lettuce, cucumbers, kalamata olives, feta cheese, peppers, and a Greek vinaigrette dressing.
2. How many calories does Just Add Lettuce - Greek contain?
Just Add Lettuce - Greek contains 70 calories per 1 oz (28 g) serving.
3. Is Just Add Lettuce - Greek a healthy option?
Just Add Lettuce - Greek is a relatively healthy option for a quick and convenient salad. It contains a variety of vegetables and a small amount of cheese, which provides some protein and calcium. However, it is important to note that the Greek vinaigrette dressing is likely high in sodium and may contain added sugars.
4. How can Just Add Lettuce - Greek be used?
Just Add Lettuce - Greek can be used as a base for a quick and easy lunch or dinner. Simply add some grilled chicken or tofu for extra protein, or toss in some quinoa or chickpeas for a filling vegetarian salad. It can also be used as a side dish for a larger meal.
5. How should Just Add Lettuce - Greek be stored?
Just Add Lettuce - Greek should be stored in the refrigerator until ready to use. Once opened, it should be consumed within a few days for optimal freshness.