1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine is a delicious dish that contains 190 calories per serving. This dish is a great way to enjoy a delicious and hearty meal that will leave you feeling satisfied without having to worry about consuming too many calories.

In addition to its great taste, 1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine is also a great source of essential nutrients such as protein, carbohydrates, and healthy fats. Let's take a closer look at the nutritional content of this dish.

If you're looking for a hearty and nutritious meal that is also low in calories, 1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine is the perfect choice.

Calories per serving

As mentioned earlier, 1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine contains 190 calories per serving. This makes it a great option for those who are looking to maintain a healthy and balanced diet without sacrificing taste or flavor.

Protein content

One of the great things about 1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine is that it is a great source of protein. Each serving contains 14 grams of protein, which is important for maintaining muscle mass and promoting overall health.

Carbohydrate content

1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine also contains a moderate amount of carbohydrates. Each serving contains 17 grams of carbohydrates, which is important for providing energy to the body.

Fat content

While 1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine does contain some fat, it is a healthy source of fat that is important for maintaining good health. Each serving contains 9 grams of fat, including 3 grams of healthy monounsaturated and polyunsaturated fats.

Sodium content

It's important to note that 1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine contains a moderate amount of sodium. Each serving contains 690 milligrams of sodium, which is about 30% of the recommended daily intake.

Serving size

The serving size for 1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine is one cup, or 250 grams. This serving size provides a moderate amount of calories and nutrients, making it a great option for a light and healthy meal.

Ingredients

The ingredients for 1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine include Italian sausage, tomatoes, spinach, garlic, onion, and a variety of spices and seasonings. These ingredients are carefully selected to provide a delicious and flavorful combination of flavors and textures.

Cooking directions

To prepare 1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine, simply follow these easy steps: 1. Heat a large skillet over medium heat. 2. Add the Italian sausage and cook until browned, about 5-7 minutes.

Nutritional benefits

Overall, 1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine is a delicious and nutritious dish that provides a range of essential nutrients. This dish is a great option for those who are looking to maintain a healthy and balanced diet without sacrificing flavor or satisfaction.

Possible allergens

1 cup (250 g) Chef's Select Roasted Italian Sausage & Tomato Florentine contains allergens such as wheat and soy, which may cause allergic reactions in some individuals. If you have a history of food allergies, be sure to check the ingredients list carefully before preparing or consuming this dish.