Coquilletes Canape Shells are a delightful addition to any dish, providing a crunchy and satisfying texture. A single serving of 100 grams of Coquilletes Canape Shells contains approximately 460 calories, making it a perfect snack or ingredient for your favorite recipes.

Aside from its flavor, Coquilletes Canape Shells also contain essential nutrients that your body needs. With that in mind, let's take a closer look at the nutritional profile of this food.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sodium, fiber, vitamins, and minerals content of Coquilletes Canape Shells. We'll also provide ideas for you on how to make the most of this versatile ingredient.

Calories in Coquilletes Canape Shells

As mentioned earlier, 100 grams of Coquilletes Canape Shells contain approximately 460 calories. This is a significant amount of calories for a snack, so it's best to monitor your portions if you're trying to watch your daily calorie intake. Despite the high calorie content, Coquilletes Canape Shells can still be a healthy part of your diet, as long as you eat them in moderation. Pairing it with fresh veggies or using it as a topping for a salad can help balance out the calorie count and give you a well-rounded meal.

Fat Content in Coquilletes Canape Shells

Each 100-gram serving of Coquilletes Canape Shells contains about 19 grams of fat. The good news is, most of this comes from monounsaturated and polyunsaturated fats that are considered healthy for the heart. However, it's still important to monitor your fat intake, especially if you're on a low-fat diet or trying to lose weight. Pairing Coquilletes Canape Shells with lean proteins and fibrous vegetables can help balance out your macronutrient intake and provide a healthy and satisfying meal.

Carbohydrates in Coquilletes Canape Shells

Each serving of Coquilletes Canape Shells contains about 71 grams of carbohydrates, which makes it a high-carb food. However, most of these carbohydrates come from complex sources like whole wheat flour, which provide a steady release of energy throughout the day. If you're watching your carb intake, be mindful of your portions and pair it with fiber-rich veggies to slow down the digestion process and prevent blood sugar spikes.

Protein Content in Coquilletes Canape Shells

Each serving of Coquilletes Canape Shells contains about 13 grams of protein, which makes it a decent source of protein for a snack or ingredient. However, if you're looking to increase your protein intake, you may want to pair it with a lean protein source like grilled chicken or tofu to create a more substantial and satisfying meal. Incorporating Coquilletes Canape Shells in a balanced meal can help you meet your daily protein needs while providing a tasty and crunchy texture.

Sodium in Coquilletes Canape Shells

Coquilletes Canape Shells contain about 200 milligrams of sodium per 100-gram serving. While this is not considered a high sodium food, it's still important to monitor your sodium intake if you have high blood pressure or other related conditions. To reduce your sodium intake, you can try making your own Coquilletes Canape Shells at home using low-sodium ingredients. Alternatively, you can pair it with low-sodium sauces and seasonings to create a flavorful and balanced dish.

Fiber in Coquilletes Canape Shells

Each 100-gram serving of Coquilletes Canape Shells contains about 3 grams of fiber, making it a decent source of fiber for a snack or ingredient. Fiber is important for good digestion and bowel movements, and can help you feel fuller for longer periods of time. To increase your fiber intake, you can pair Coquilletes Canape Shells with fiber-rich veggies like broccoli, cauliflower, or spinach. This can help you create a balanced and nutritious meal that will keep you feeling satisfied.

Vitamins in Coquilletes Canape Shells

Coquilletes Canape Shells contain a variety of essential vitamins, including Vitamin B6, Vitamin E, and Vitamin K. These vitamins play a crucial role in several bodily functions, including immune system function, blood clotting, and wound healing. To get the most vitamins from your Coquilletes Canape Shells, pair them with fresh veggies and proteins that are rich in vitamins and minerals. This can help you create a well-rounded and nutritious meal that will provide all the essential vitamins your body needs.

Minerals in Coquilletes Canape Shells

Coquilletes Canape Shells are also a good source of essential minerals, including iron, magnesium, and phosphorus. These minerals are vital for maintaining healthy bones, muscle function, and proper hydration. Pairing Coquilletes Canape Shells with veggies and lean proteins can help you create a balanced and nutritious meal that provides all the essential minerals your body needs.

Serving Size of Coquilletes Canape Shells

The serving size for Coquilletes Canape Shells is typically around 100 grams, which provides around 460 calories, as mentioned earlier. If you're snacking on Coquilletes Canape Shells, it's best to measure out your portions to avoid overeating and to keep your calorie intake in check. Alternatively, you can use Coquilletes Canape Shells as a topping for salads, soups, or other dishes to add a crunchy and satisfying texture without going overboard on the calories.

Ways to Enjoy Coquilletes Canape Shells

Coquilletes Canape Shells can be a versatile ingredient that you can enjoy in many different ways. You can use it as a topping for salads or soups, bake them into quiches or casseroles, or simply eat them as a standalone snack with your favorite dipping sauce. The possibilities are endless, so feel free to experiment and find your favorite way to enjoy Coquilletes Canape Shells!