If you're looking for a delicious and healthy meatless option, look no further than the 1 cutlet (70 g) Meatless Breaded Cutlet. With only 140 calories per serving, it's perfect for those watching their weight or trying to eat a more plant-based diet.
This savory cutlet is made from a blend of soy and wheat protein, making it a great source of plant-based protein. It also contains a variety of vitamins and minerals, including iron, calcium, and vitamin B12.
In this article, we'll explore some practical tips and strategies for incorporating meatless cutlets into your diet. From preparation instructions to storage information, we'll cover everything you need to know to make the most of this tasty and nutritious food.
Calorie Content
As mentioned earlier, each 1 cutlet (70 g) Meatless Breaded Cutlet contains 140 calories. This makes it a great option for those who want a tasty and filling meal without overindulging in calories. It's important to note that the calorie content can vary based on how the cutlet is prepared. If it's fried in oil or served with high-calorie condiments, the calorie count can quickly add up. To keep the calorie count low, consider baking or grilling the cutlet and serving it with a side of veggies or a light salad.
Serving Size
Each 1 cutlet (70 g) Meatless Breaded Cutlet is a single serving size. This makes it easy to portion control and manage your calorie intake. If you're serving the cutlet as part of a larger meal, you may want to cut it into smaller pieces to stretch the servings. Alternatively, you can serve it with a variety of sides and accompaniments to create a more satisfying meal.
Ingredients
The 1 cutlet (70 g) Meatless Breaded Cutlet is made from a variety of plant-based ingredients. These include soy protein isolate, wheat gluten, water, vegetable oil, and a blend of spices. The breading is made from a combination of wheat flour, salt, and spices. All the ingredients are vegan and free from animal products, making it a great option for those following a vegetarian or vegan lifestyle.
The 1 cutlet (70 g) Meatless Breaded Cutlet contains soy and wheat, which are common allergens. It may also contain traces of tree nuts, peanuts, and sesame due to the manufacturing process. If you have a soy or wheat allergy, you should avoid this product. If you're unsure about any potential allergens, be sure to read the label carefully or consult with a healthcare professional before consuming it.
Preparation Instructions
To prepare the 1 cutlet (70 g) Meatless Breaded Cutlet, you can either bake, grill, or fry it. For baking, preheat your oven to 400°F and bake for 15-20 minutes, flipping once halfway through. For grilling, preheat your grill to medium-high heat and grill for 3-5 minutes per side. If you choose to fry the cutlet, heat a few tablespoons of oil in a pan over medium-high heat. Fry the cutlet for 2-3 minutes per side, until golden brown and crispy. Be sure to drain excess oil on a paper towel after frying. No matter how you choose to prepare it, be sure to cook the cutlet to an internal temperature of 165°F to ensure it's safe to eat.
Taste and Texture
The 1 cutlet (70 g) Meatless Breaded Cutlet has a deliciously savory flavor, with a slightly crispy texture on the outside and a tender, meaty texture on the inside. The blend of soy and wheat protein gives it a satisfying chewiness that mimics the texture of real meat. It's also versatile enough to be used in a variety of dishes, from sandwiches and wraps to salads and stir-fries. Overall, meatless cutlets are a tasty and nutritious option for anyone looking to reduce their meat consumption or incorporate more plant-based foods into their diet.
Suitable for Vegetarians
The 1 cutlet (70 g) Meatless Breaded Cutlet is 100% vegetarian, making it a great option for those who follow a vegetarian or vegan lifestyle. It's also a good choice for anyone who wants to reduce their meat consumption for health, environmental, or ethical reasons. By choosing plant-based foods, you can help reduce your carbon footprint and support sustainable agriculture practices.
The 1 cutlet (70 g) Meatless Breaded Cutlet should be stored in the freezer until ready to use. To thaw, simply remove the cutlet from the freezer and let it thaw in the refrigerator overnight. Once thawed, cook the cutlet according to the preparation instructions provided above. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze leftover cutlets for up to 3 months. Just be sure to wrap them tightly in plastic wrap or aluminum foil before freezing.
Nutritional Value
Each 1 cutlet (70 g) Meatless Breaded Cutlet contains the following nutrients: - calories: 140 - Protein: 16g | Carbohydrates: 12g | Fat: 4g | Fiber: 2g | Sugar: 1g | Sodium: 400mg | Iron: 6% DV | Calcium: 2% DV | Vitamin B12: 50% DV
Benefits of Meatless Cutlet
There are many benefits to incorporating meatless cutlets into your diet. Some of these include: - Lowering your intake of saturated fat and cholesterol - Increasing your intake of plant-based protein and other beneficial nutrients
Meatless cutlets are a tasty and nutritious option for anyone looking to reduce their meat consumption or incorporate more plant-based foods into their diet.
5 FAQ about Meatless Breaded Cutlet
1. What is Meatless Breaded Cutlet made from?
Meatless Breaded Cutlet is made from plant-based ingredients such as soy or wheat protein as a substitute for meat. It is coated with breadcrumbs to add texture and flavor.
2. What is the calorie count of one Meatless Breaded Cutlet?
One Meatless Breaded Cutlet (70 g) contains 140 calories. This is lower compared to a traditional meat cutlet which contains around 200-250 calories.
3. Is Meatless Breaded Cutlet suitable for vegetarians and vegans?
Yes, Meatless Breaded Cutlet is 100% vegetarian and vegan. It is a popular meat substitute for people who follow a plant-based lifestyle or are looking to reduce their meat consumption.
4. How do you cook Meatless Breaded Cutlet?
Meatless Breaded Cutlet can be cooked in various ways such as frying, baking, or grilling. It is recommended to follow the cooking instructions on the packaging for the best results. It can also be enjoyed as a sandwich filling, in salads or as a main dish with sides.
5. What are the nutritional benefits of Meatless Breaded Cutlet?
Meatless Breaded Cutlet is a good source of protein, fiber, and various vitamins and minerals such as iron and calcium. It is also low in saturated fat and cholesterol-free, making it a healthy alternative to meat-based products.