One serving of 5.5 oz of prepared au gratin potatoes contains approximately 234 calories. Au gratin potatoes are a classic comfort food that is easy to prepare and perfect for any occasion. Rich and creamy, they are the perfect side dish to meat or fish. The recipe for au gratin potatoes typically calls for sliced potatoes to be baked with cream, cheese and butter, hence the high calorie content. However, there are various modifications you can make to the recipe to make it healthier without compromising on taste.
In addition to the calories, a 5.5 oz serving of au gratin potatoes contains around 14 grams of fat and 19 grams of carbohydrates. It is also a good source of protein and vitamin C. The nutritional value of the dish will depend on the quality and quantity of ingredients used to prepare it.
In this article, we'll explore different ways to prepare and enjoy au gratin potatoes, as well as some tips for making the recipe healthier and accommodating different dietary restrictions.
Find out how many calories are in a 5.5 oz serving of au gratin potatoes.
One serving of 5.5 oz of prepared au gratin potatoes contains approximately 234 calories.
Learn what ingredients are used to prepare the dish.
The main ingredients used to make au gratin potatoes include sliced potatoes, heavy cream, butter and grated cheese. You can also add other ingredients such as garlic, onions, or bacon to enhance the flavor of the dish.
Discover the nutritional value of prepared au gratin potatoes.
In addition to the calories, a 5.5 oz serving of au gratin potatoes contains around 14 grams of fat and 19 grams of carbohydrates. It is also a good source of protein and vitamin C. The nutritional value of the dish will depend on the quality and quantity of ingredients used to prepare it.
Explore different ways to enjoy au gratin potatoes.
Au gratin potatoes are a versatile dish that can be enjoyed on their own or as a side dish. Some popular ways to enjoy au gratin potatoes include pairing them with roasted chicken, pork chops, or steak. You can also serve them with a side salad or steamed vegetables for a healthier option.
Find out how to prepare au gratin potatoes with limited ingredients.
If you have limited ingredients, you can still make a delicious version of au gratin potatoes. Swap heavy cream for milk, use cheddar cheese instead of Gruyere, or leave out the butter. You can also add flavor with herbs such as thyme, rosemary, or parsley.
Discover how au gratin potatoes can fit into your dietary restrictions.
Au gratin potatoes can be adapted to different dietary restrictions. If you're watching your calorie intake, use low-fat milk or leave out the cheese. For a gluten-free version, swap regular flour for rice flour. If you're lactose intolerant, use lactose-free milk or cheese.
Learn how to modify the recipe for a healthier version of au gratin potatoes.
To make a healthier version of au gratin potatoes, use low-fat milk instead of cream, reduce the amount of cheese or use a low-fat version, and replace the butter with olive oil or vegetable oil. You can also add extra flavor and nutrition with vegetables such as spinach, kale, or mushrooms.
Explore different add-ins and toppings for au gratin potatoes.
There are various add-ins and toppings you can use to make your au gratin potatoes more flavorful and interesting. Try adding caramelized onions, cooked bacon, or sliced garlic to the dish before baking. You can also top the dish with panko bread crumbs, chopped fresh herbs, or grated Parmesan cheese.
Discover different serving suggestions for au gratin potatoes.
Au gratin potatoes are a beautiful and impressive dish that can be served in different ways. You can bake them in individual ramekins for a more elegant presentation, or in a large casserole dish for family-style serving. You can also garnish the dish with fresh herbs, sliced tomatoes, or crumbled blue cheese.
Find out how to store and reheat leftover au gratin potatoes.
To store leftover au gratin potatoes, transfer them to an airtight container and keep them in the fridge for up to 3 days. To reheat, transfer the potatoes to a baking dish and cover with foil. Bake in a preheated oven at 350°F for 15-20 minutes, or until heated through.
Eating healthy doesn't mean sacrificing flavor. With a few simple modifications, you can make a delicious and nutritious version of au gratin potatoes that everyone will enjoy.
5 Frequently Asked Questions About Au Gratin Potatoes
1. How many servings does one package yield?
One package of dry au gratin potatoes yields about 5.5 oz of prepared potatoes. Depending on your serving size, this can be enough for one to two people.
2. What ingredients are needed to prepare the potatoes?
In addition to the dry mix, you will need water, whole milk, and butter to prepare the au gratin potatoes. Follow the package directions for the specific amounts needed.
3. How many calories are in one serving of prepared au gratin potatoes?
One serving of prepared au gratin potatoes contains 764 calories. Keep in mind that this is based on the recommended serving size of 5.5 oz.
4. Can I make the potatoes without milk and butter to reduce the calorie count?
You can certainly make the potatoes with just water instead of using milk and butter, but keep in mind that this will alter the texture and taste of the final product. Additionally, this will reduce the calorie count, but other nutritional values may also be affected.
5. Are there any other ways to prepare au gratin potatoes besides using the dry mix?
Yes! You can make homemade au gratin potatoes from scratch using sliced potatoes, cheese, milk, and spices. There are also many variations on this classic dish, such as adding bacon or vegetables like broccoli or spinach.