If you're looking for a delicious and satisfying Mexican casserole recipe, then look no further! Our 100 G Mexican Casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips is the perfect dish to satisfy your cravings. With only 241 calories per serving, you can enjoy a hearty and flavorful meal without any guilt.

In addition to being low in calories, this Mexican casserole is also packed with nutrients. The ground beef provides a good source of protein, while the tomato sauce and corn chips offer a variety of vitamins and minerals. Plus, the cheese adds a touch of calcium to the mix!

In this article, we'll explore some practical tips and strategies for making the perfect Mexican casserole every time, as well as some variations and serving suggestions to keep things interesting. So let's get started!

Quick and Easy Mexican Casserole Recipe

Our Mexican casserole recipe is incredibly simple to make and requires only a few basic ingredients. Here's what you'll need:

• 1 pound lean ground beef
• 1 can (15 oz) tomato sauce
• 1 package (1 oz) taco seasoning mix
• 1 cup shredded cheese
• 1 cup corn chips, crushed

Note: You can substitute the ground beef with ground turkey or chicken for a lighter version. To make the casserole, brown the ground beef in a skillet and drain off any excess fat. Stir in the tomato sauce and taco seasoning and cook for a few minutes until heated through. In a separate bowl, mix together the shredded cheese and crushed corn chips. Layer the beef mixture and cheese mixture in a greased 9x13 inch baking pan, starting with the beef mixture at the bottom. Bake in a preheated oven at 350°F for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!

Ingredients Required for Mexican Casserole

To make our Mexican casserole, you'll need to gather the following ingredients:

• 1 pound lean ground beef
• 1 can (15 oz) tomato sauce
• 1 package (1 oz) taco seasoning mix
• 1 cup shredded cheese
• 1 cup corn chips, crushed

Feel free to modify the recipe to suit your tastes — for example, you could use a different type of meat or cheese, or add some extra spices to the mix. Just make sure to stick to the basic formula of ground meat, tomato sauce, seasoning, cheese, and corn chips for the classic Mexican casserole flavor!

Step by Step Process for Making a Mexican Casserole

Making a Mexican casserole is easier than you might think! Here's a step-by-step guide to the process:

1. Brown 1 pound of lean ground beef in a skillet and drain off any excess fat.
2. Stir in a can of tomato sauce and a package of taco seasoning mix.
3. Mix together 1 cup of shredded cheese and 1 cup of crushed corn chips in a separate bowl.
4. Layer the beef mixture and cheese mixture in a greased 9x13 inch baking pan, starting with the beef mixture at the bottom.
5. Bake in a preheated oven at 350°F for 20-25 minutes, or until the cheese is melted and bubbly.

And that's it! The whole process takes less than an hour from start to finish, making this Mexican casserole a quick and easy meal option for busy weeknights.

Nutritional Value of Mexican Casserole

Our 100 G Mexican Casserole is a healthy and balanced meal option, with plenty of nutrients to fuel your body. Here's the nutritional breakdown per serving:

• calories: 241
• Total Fat: 11 g
• Saturated Fat: 4 g
• Cholesterol: 59 mg
• Sodium: 972 mg
• Total Carbohydrates: 14 g
• Dietary Fiber: 1 g
• Sugars: 4 g
• Protein: 22 g

As you can see, this Mexican casserole is packed with protein and low in carbs, making it a great option for anyone looking to eat a healthy and balanced diet. Plus, it's a great way to get in some extra veggies — try adding some diced bell peppers or onions to the mix for a boost of flavor and nutrition!

Mexican Casserole Serving Suggestions

Our Mexican casserole is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to try:

• Top with a dollop of sour cream and some sliced jalapenos for an extra kick of flavor.
• Serve with a side of guacamole and tortilla chips for a complete Mexican meal.
• Pair with a light salad or some roasted veggies for a healthy and balanced meal.

Feel free to get creative and try your own serving suggestions too! The possibilities are endless.

Mexican Casserole Meal Prep Ideas

Our Mexican casserole is a great option for meal prep, as it can be easily made ahead of time and reheated throughout the week. Here are some meal prep ideas to try:

• Batch cook a large pan of Mexican casserole on the weekend and portion it out into individual containers for easy grab-and-go meals during the week.
• Make a double batch of the casserole and freeze half for later use. Simply defrost and reheat in the oven for a quick and easy meal option.
• Pack some Mexican casserole in a Tupperware container with some raw veggies and a piece of fruit for a balanced and portable lunch option.

Try experimenting with different meal prep strategies to find what works best for you and your lifestyle. With Mexican casserole, the possibilities are endless!

Mexican Casserole Variations to Try

While our classic Mexican casserole recipe is delicious as-is, there are plenty of variations to try if you're looking to mix things up. Here are a few ideas to get you started:

• Swap out the ground beef for ground turkey or chicken for a leaner protein option.
• Add some diced bell peppers or onions to the meat mixture for extra flavor and nutrition.
• Use different types of cheese, like Monterey jack or pepper jack, for a unique twist on the classic dish.

Get creative and experiment with different ingredients to find the perfect Mexican casserole variation for your taste preferences.

How to Store Mexican Casserole

If you have leftovers of our Mexican casserole, you'll want to store them properly to ensure they stay fresh and delicious. Here's how to do it:

1. Allow the casserole to cool completely before storing it in an airtight container.
2. Refrigerate the casserole for up to 4 days, or freeze it for up to 3 months.

When reheating the casserole, make sure to use proper food safety precautions and heat it to an internal temperature of at least 165°F.

Reheating Mexican Casserole

To reheat our Mexican casserole, there are a few different options depending on your preferences:

• Bake in a preheated oven at 350°F for 15-20 minutes, or until heated through.
• Microwave on high for 3-5 minutes, or until heated through.
• Reheat in a skillet on medium heat until heated through.

No matter which method you choose, make sure to stir the casserole occasionally to ensure even heating.

Mexican Casserole Tips and Tricks

Here are a few tips and tricks to keep in mind when making our Mexican casserole:

• Make sure to drain off any excess fat from the ground beef after browning to keep the casserole from becoming greasy.
• Crush the corn chips into bite-sized pieces for easy layering in the casserole.
• Experiment with different types of cheese and seasoning blends to find your perfect flavor combination.
• Try adding some diced veggies, like bell peppers or onions, to the meat mixture for extra nutrition and crunch.

With these handy tips, you're sure to create a delicious and satisfying Mexican casserole every time!