Calories in 100 G Macaroni or Pasta Salad with Tuna and Egg?

100 G Macaroni or Pasta Salad with Tuna and Egg is 194 calories.

If you're looking for a Quick and Easy lunch or snack, then this 100 g Macaroni or Pasta Salad with Tuna and Egg recipe is perfect for you. It only has 194 calories, making it a healthier alternative to a lot of fast food options.

Not only is this dish low in calories, but it is also packed with nutrients. Tuna is an excellent source of protein and omega-3 fatty acids, while eggs provide essential vitamins and minerals like choline and vitamin D.

In this article, we'll take a closer look at this delicious and nutritious Pasta Salad recipe, as well as some variations that you can make to suit your preferences.

100 G Macaroni or Pasta Salad with Tuna and Egg

Easy to Prepare Noodle Salad Recipe

One of the best things about this macaroni and Tuna Salad recipe is how easy it is to make. With just a few simple ingredients, you can whip up a tasty and satisfying meal in no time. To make this salad, you'll need cooked macaroni or pasta, canned tuna, hard-boiled eggs, diced celery, chopped red onion, and a simple dressing made from mayonnaise, vinegar, mustard, and sugar. Simply mix all the ingredients together, and you're done! You can also customize this recipe by using different types of pasta, adding more vegetables or herbs, or using a different dressing. It's a very versatile dish that you can make your own.

Perfect Pasta Salad for Lunch or Snack

Whether you're packing a lunch for work or looking for a quick snack at home, this macaroni and Tuna Salad is the perfect choice. It's light yet filling, and it provides a good balance of carbohydrates, protein, and healthy fats. You can make a big batch of this Pasta Salad on the weekend and enjoy it throughout the week. It also keeps well in the fridge, so you can take it with you on the go. It's a great alternative to fast food or processed snacks, and you can feel good about eating something that's both tasty and good for you.

Healthy and Nutritious Tuna and Egg Salad Recipe

As we mentioned earlier, this macaroni and Tuna Salad recipe is not only delicious but also highly nutritious. Tuna is a great source of protein and healthy omega-3 fatty acids, which have been shown to improve heart health, brain function, and overall well-being. Eggs are also a nutritional powerhouse, providing essential vitamins and minerals like choline, vitamin D, and selenium. This recipe uses simple and wholesome ingredients that are easy to find at your local grocery store. It's a great way to get a healthy meal in without spending a lot of money or time. Overall, this macaroni and tuna salad is a great option for anyone who wants to eat healthier but still enjoy their food.

Quick and Simple Macaroni Salad with Tuna and Egg

One of the best things about this macaroni and Tuna Salad recipe is how Quick and Easy it is to make. You can have a delicious and filling meal ready in under 30 minutes. All you need to do is cook the macaroni or pasta according to the package instructions, then mix it with some canned tuna, hard-boiled eggs, diced celery, chopped red onion, and a simple dressing made from mayonnaise, vinegar, mustard, and sugar. It's a perfect meal for those times when you don't have a lot of time or energy to cook, but you still want something delicious and satisfying.

Creamy Pasta Salad Recipe with Tuna and Egg

If you're a fan of creamy Pasta Salads, then this macaroni and Tuna Salad recipe is for you. The dressing is made from a combination of mayonnaise, vinegar, mustard, and sugar, which gives it a tangy and sweet flavor. The addition of canned tuna and hard-boiled eggs provides a nice texture contrast, while the diced celery and chopped red onion add some crunch and flavor. This version of the macaroni and tuna salad recipe is perfect for anyone who loves a good creamy pasta salad.

Budget-friendly Macaroni and Tuna Salad Recipe

Another great thing about this macaroni and Tuna Salad recipe is that it's very budget-friendly. Canned tuna and pasta are both affordable staples that you can find at any grocery store, and the other ingredients are also relatively inexpensive. This recipe is a great option if you're trying to save money on your grocery bill but still want to eat healthy, delicious food. You can make it in large batches and enjoy it throughout the week, which is also a great way to save time. Overall, this macaroni and tuna salad is a great option for anyone who wants to eat well without breaking the bank.

Crowd-pleasing Tuna and Egg Salad for Picnics and Parties

If you're looking for a dish to bring to a picnic or party, then this macaroni and Tuna Salad is a great option. It's easy to transport and serve, and it's always a crowd-pleaser. You can make a big batch of this salad and serve it alongside other dishes like burgers, hot dogs, or grilled chicken. It's a great way to add some variety to your menu and provide a healthier option for your guests. Overall, this macaroni and tuna salad is perfect for any occasion where you want to feed a lot of people quickly and easily.

Satisfying Meal with Macaroni and Tuna Salad

One of the great things about this macaroni and Tuna Salad recipe is that it's very satisfying. The combination of pasta, tuna, and eggs provides a good balance of carbohydrates, protein, and healthy fats, which will keep you full for hours. You can enjoy this salad as a main meal or as a side dish. It's a great option for those times when you need something quick and filling, but you don't want to sacrifice taste or nutrition. Overall, this macaroni and tuna salad is an excellent choice for anyone who wants to feel satisfied and nourished after a meal.

Wholesome Pasta Salad with Tuna and Egg for Weight-loss

If you're trying to lose weight, then this macaroni and Tuna Salad recipe is a great option. It's low in calories yet filling, which means you can enjoy a generous portion without overeating. The combination of tuna, eggs, and pasta provides a good balance of protein, healthy fats, and carbohydrates, which can help you feel satisfied and energized. Overall, this macaroni and tuna salad is a great addition to any weight-loss meal plan. It's easy to make, delicious, and good for you.

Kid-friendly Macaroni Salad with Tuna and Egg

If you're looking for a dish that your kids will love, then this macaroni and Tuna Salad recipe is a great option. It's creamy, flavorful, and fun to eat. You can customize this recipe to suit your child's tastes by adding more vegetables, using a different type of pasta, or omitting ingredients they don't like. Overall, this macaroni and tuna salad is a great way to introduce your kids to new flavors and textures, while also providing them with a healthy and nutritious meal.

Good food is a celebration of life.

5 Frequently Asked Questions about Macaroni Salad with Tuna and Egg

1. Is macaroni salad with tuna and egg high in protein?

Yes, this salad is a good source of protein due to the tuna and egg. A serving size provides approximately 19g of protein, which is beneficial for muscle growth and repair.

2. Can macaroni salad with tuna and egg be a healthy meal option?

Yes, this salad can be healthy depending on the ingredients used. Choosing whole grain pasta, low-fat mayo, and adding extra veggies like diced bell peppers or celery can increase the nutritional value of the dish.

3. Is macaroni salad with tuna and egg suitable for people with gluten intolerance?

No, it is not suitable for those with gluten intolerance as it contains wheat-based pasta. However, gluten-free pasta can be used as a substitute.

4. How long does macaroni salad with tuna and egg last in the fridge?

The salad can last up to 3-4 days when stored in an airtight container in the refrigerator. However, it is best to consume it within 2-3 days to ensure freshness.

5. Can macaroni salad with tuna and egg be made ahead of time?

Yes, the salad can be made ahead of time and stored in an airtight container in the fridge until ready to serve. However, it is recommended to add the dressing and seasonings just before serving to prevent the salad from becoming too soggy.

Nutritional Values of 100 G Macaroni or Pasta Salad with Tuna and Egg

UnitValue
Calories (kcal)194 kcal
Fat (g)10.85 g
Carbs (g)15.26 g
Protein (g)8.7 g

Calorie breakdown: 50% fat, 32% carbs, 18% protein

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