Are you looking for a healthy and delicious bread option? Look no further than 1 slice (43 g) Country Oatmeal Bread! And the best part? It's only 120 calories per slice.
Not only is this bread low in calories, but it's also packed with nutritional value. One slice contains 2 grams of fiber and 3 grams of protein, making it a great option for those looking to maintain a healthy lifestyle.
In this article, we'll explore the many benefits of Country Oatmeal Bread and provide some recipe ideas so you can enjoy it in a variety of delicious ways.
Calories in Country Oatmeal Bread
As mentioned, 1 slice (43 g) of Country Oatmeal Bread contains only 120 calories. This makes it an excellent choice for those looking to reduce their caloric intake without sacrificing flavor. Additionally, this bread is low in fat and sugar, making it a healthier option compared to other bread types.
Nutritional value of Country Oatmeal Bread
In addition to being low in calories, Country Oatmeal Bread is also packed with nutritional value. One slice contains 2 grams of fiber, 3 grams of protein, and 15% of your recommended daily intake of iron. This bread is also made with wholesome ingredients such as whole wheat flour and oats, providing additional health benefits.
Country Oatmeal Bread and weight management
Due to its low calorie and high fiber content, Country Oatmeal Bread can be a great addition to a weight management diet. Fiber has been shown to promote feelings of fullness and reduce calorie intake, making it easier to maintain a healthy weight.
Carbohydrate content of Country Oatmeal Bread
One slice of Country Oatmeal Bread contains 22 grams of carbohydrates, making it a moderate source of carbs. However, the carbohydrates in this bread come from whole wheat flour and oats, which are complex carbohydrates that provide sustained energy and have been shown to have numerous health benefits.
Protein and Fat content of Country Oatmeal Bread
One slice of Country Oatmeal Bread contains 3 grams of protein and less than 1 gram of fat. While this may not seem like a lot, it's important to remember that bread should not be the only source of protein and fat in your diet. However, adding a slice of Country Oatmeal Bread to your meals can provide a small boost of protein and help keep you feeling full.
Benefits of Country Oatmeal Bread
There are numerous health benefits to choosing Country Oatmeal Bread as your bread of choice. Some of these benefits include:
- Low calorie
- High in fiber
- Contains whole grains
- Good source of iron and protein
- Lowers risk of heart disease and stroke
- May improve digestion and promote weight loss
Comparison between white bread and Country Oatmeal Bread
When it comes to choosing between white bread and Country Oatmeal Bread, the choice is clear. White bread is often made with refined flour and lacks the nutritional value of Country Oatmeal Bread. It's also higher in calories and can cause blood sugar spikes. Choose Country Oatmeal Bread for a healthier, more nutrient-dense option.
Country Oatmeal Bread recipe ideas
Looking for some delicious and healthy ways to enjoy Country Oatmeal Bread? Here are some recipe ideas to get you started:
- Avocado toast with Country Oatmeal Bread
- Peanut butter and banana sandwich with Country Oatmeal Bread
- Grilled cheese with Country Oatmeal Bread
- Turkey and veggie sandwich with Country Oatmeal Bread
- French toast made with Country Oatmeal Bread
Gluten-free options for Country Oatmeal Bread
If you're gluten-free, you may be wondering if you can still enjoy Country Oatmeal Bread. The good news is that there are gluten-free options available! Look for a gluten-free bread that is made with oat flour and other gluten-free grains. Keep in mind that gluten-free bread may have a slightly different texture and taste than traditional Country Oatmeal Bread, but it can still be a delicious and healthy option.
Best ways to enjoy Country Oatmeal Bread
There are so many delicious ways to enjoy Country Oatmeal Bread! Here are some of the best ways to include it in your diet:
- Toast and spread with peanut butter and honey
- Make a breakfast sandwich with egg, cheese, and bacon
- Spread with avocado and top with sliced tomato and a sprinkle of salt
- Use as bread for your favorite sandwich
- Top with hummus and sliced veggies for a healthy snack
FAQs About Country Oatmeal Bread
1. What are the ingredients in Country Oatmeal Bread?
Typically, Country Oatmeal Bread contains whole wheat flour, rolled oats, water, yeast, honey or molasses, salt, and sometimes vegetable oil or butter.
2. Is Country Oatmeal Bread a good choice for a healthy diet?
Country Oatmeal Bread can be a good choice for a healthy diet if it is made with whole grains and minimal added sugars and fats. It can provide fiber, vitamins, and minerals while also being filling and satisfying.
3. How many slices are in a typical loaf of Country Oatmeal Bread?
This can vary depending on the size of the loaf and the thickness of the slices, but a typical loaf of Country Oatmeal Bread may contain 14-16 slices.
4. How should I store Country Oatmeal Bread?
Country Oatmeal Bread should be stored in a cool, dry place, such as a breadbox or pantry. It can also be stored in the refrigerator, but this can cause it to dry out more quickly. If the bread will not be consumed within a few days, it can be frozen and thawed as needed.
5. Can I make my own Country Oatmeal Bread at home?
Yes! There are many recipes available online for making Country Oatmeal Bread at home. It can be a fun way to experiment with different grains and flavorings, and can also be a more cost-effective option than purchasing pre-made bread.