If you're looking for a healthy and delicious protein source, look no further than 1 slice (34 g) Oven Roasted Chicken Breast. At only 35 calories per serving, this chicken breast is a great choice for anyone looking to maintain a low calorie count.
Not only is this chicken breast low in calories, but it's also high in protein, providing 7 grams of protein per serving. Additionally, it's a rich source of vitamins and minerals such as vitamin B-6 and potassium.
In this article, we'll explore the many benefits of Oven Roasted Chicken Breast and how it can help you achieve your health and fitness goals.
Low Calorie Count
As mentioned earlier, Oven Roasted Chicken Breast is an excellent choice for individuals looking to maintain a low calorie count. With only 35 calories per serving, it's a great option for those watching their weight. Additionally, this low calorie count makes it easy to fit this protein source into your daily diet without going over your calorie limit.
High Protein Content
Protein is essential for muscle growth and repair, and Oven Roasted Chicken Breast is an excellent source of protein. With 7 grams of protein per serving, it's a great choice for anyone looking to increase their protein intake. In addition to aiding in muscle growth and repair, protein can also help with weight management by increasing satiety and preventing overeating.
Rich Source of Vitamins and Minerals
In addition to being a great source of protein, Oven Roasted Chicken Breast is also a rich source of vitamins and minerals. For example, it's high in vitamin B-6, which plays a role in brain development and immune system function. It's also a good source of potassium, which is important for heart health and can help regulate blood pressure.
Suitable for Weight Management
As we've already mentioned, Oven Roasted Chicken Breast is a great option for those looking to maintain a low calorie count and increase their protein intake. But it's also suitable for weight management in other ways. For example, its high protein content can help increase satiety and prevent overeating. Additionally, because it's low in fat and calories, it's a good choice for anyone looking to maintain or lose weight.
Versatile in Cooking
Another great benefit of Oven Roasted Chicken Breast is its versatility in cooking. It can be used in a variety of recipes and cooking methods, from grilled chicken salads to chicken fajitas and more. This versatility makes it easy to incorporate chicken breast into your meals and keep things interesting and flavorful.
Enhances Muscle Development
As we mentioned earlier, protein is essential for muscle growth and repair. If you're looking to enhance your muscle development, incorporating Oven Roasted Chicken Breast into your diet can help. By providing a high-quality protein source, it can aid in muscle growth and repair, leading to stronger, healthier muscles over time.
Reduces Risk of Heart Disease
Heart disease is a leading cause of death in the United States, but there are many things you can do to reduce your risk. One of these things is incorporating lean protein sources like Oven Roasted Chicken Breast into your diet. Because it's low in fat and calories, it can help lower your cholesterol levels and reduce your risk of heart disease over time.
Boosts Immune System
In addition to being a great source of protein and vitamins, Oven Roasted Chicken Breast can also boost your immune system. Vitamin B-6, which is found in chicken breast, plays a role in immune system function, and can help your body fight off illness and disease.
Improves Bone Health
Finally, Oven Roasted Chicken Breast can also help improve your bone health. It's a good source of phosphorus, which is essential for strong bones and teeth. Additionally, the protein found in chicken breast can help maintain bone mass and prevent age-related bone loss over time.
Low in Fat
Finally, one of the great things about Oven Roasted Chicken Breast is that it's low in fat. This makes it a great choice for anyone looking to maintain a low-fat diet and reduce their calorie intake. Additionally, because it's low in fat, it's a good choice for anyone with digestive issues or those looking to improve their cholesterol levels.
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FAQs about Oven Roasted Chicken Breast
1. How many calories are in one slice of oven roasted chicken breast?
One slice of oven roasted chicken breast, weighing 34g, contains 35 calories.
2. Is oven roasted chicken breast a healthy option?
Yes, oven roasted chicken breast is a healthy option as it is low in calories and high in protein. It is also a good source of nutrients like phosphorus, selenium, and vitamin B6.
3. Can oven roasted chicken breast be a part of a weight loss diet?
Yes, oven roasted chicken breast can be a part of a weight loss diet as it is low in calories and high in protein, which can help in reducing hunger and promoting feelings of fullness.
4. How can oven roasted chicken breast be cooked?
Oven roasted chicken breast can be cooked by marinating it in a mixture of olive oil, herbs, and spices, and then baking it in the oven for around 20-25 minutes at 375°F (190°C) until it is cooked through.
5. Is oven roasted chicken breast suitable for people with dietary restrictions?
Oven roasted chicken breast is suitable for people following a gluten-free, dairy-free, and low-carb diet. However, people with a poultry allergy or trying to follow a vegetarian or vegan diet should avoid it.