If you're looking for a tasty and satisfying side dish, a serving of Cream of Potato Bacon Cheddar Soup fits the bill. At 150 calories per serving, it's a delicious way to indulge.

But what about the nutritional information? A 1-cup serving of Cream of Potato Bacon Cheddar Soup contains 190 calories, 13 grams of fat, 16 grams of carbs, and 5 grams of protein. It's also a good source of vitamins A and C and minerals like calcium and iron.

In this article, we'll explore the fat, carbohydrate, and protein content of this soup, as well as the ingredients, vitamins, and minerals it contains. We'll also look at the possible health benefits of Cream of Potato Bacon Cheddar Soup, serving suggestions, and storage tips.

Calories in Cream of Potato Bacon Cheddar Soup

As mentioned, a 1-cup serving of Cream of Potato Bacon Cheddar Soup contains 190 calories. This makes it a relatively calorie-dense food that can quickly add up if you eat multiple servings. The soup is made with potatoes and cheese, which are both high in calories. Additionally, the bacon and heavy cream used to make the soup contribute to its high calorie count. If you're watching your calorie intake, it's best to enjoy Cream of Potato Bacon Cheddar Soup in moderation, as a side dish or small snack rather than a meal.

Nutritional Information for Cream of Potato Bacon Cheddar Soup

Aside from calories, Cream of Potato Bacon Cheddar Soup also contains a variety of vitamins and minerals. One serving provides 15% of your daily recommended intake of vitamin A and 30% of your daily recommended intake of vitamin C. The soup also contains calcium, iron, and potassium. However, it's important to keep in mind that the soup is also high in sodium, with 33% of your daily recommended intake per serving. If you're watching your sodium intake, this is something to be aware of.

Fat Content in Cream of Potato Bacon Cheddar Soup

The soup contains a significant amount of fat, with 13 grams per serving. Of this, 8 grams are saturated fat. This is due to the use of heavy cream, bacon, and cheese in the recipe. While these ingredients give the soup its rich, creamy texture and delicious flavor, they also contribute to its high fat content. If you're watching your fat intake, it's best to enjoy Cream of Potato Bacon Cheddar Soup in moderation and balance it out with other low-fat foods throughout the day.

Carbohydrate Content in Cream of Potato Bacon Cheddar Soup

With 16 grams of carbs per serving, Cream of Potato Bacon Cheddar Soup is a moderate-carbohydrate food. The soup contains some fiber, with 3 grams per serving, which can help slow down the absorption of carbohydrates and keep you feeling full for longer. However, if you're following a low-carbohydrate diet, it's best to enjoy this soup in moderation or choose a lower-carb option.

Protein Content in Cream of Potato Bacon Cheddar Soup

Although Cream of Potato Bacon Cheddar Soup is not a particularly high-protein food, it does contain some protein. One serving provides 5 grams of protein, which can help keep you feeling full and satisfied. However, if you're looking for a higher-protein meal or snack, you may want to pair this soup with a protein-rich food like grilled chicken or tofu.

Ingredients in Cream of Potato Bacon Cheddar Soup

The ingredients used to make Cream of Potato Bacon Cheddar Soup include potatoes, bacon, cheese, heavy cream, chicken broth, onions, flour, and spices. While many of these ingredients are high in fat and calories, they also give the soup its delicious flavor and texture. If you're concerned about any specific ingredients in the soup, it's worth noting that you can also make a lighter, healthier version at home using lower-fat and lower-calorie ingredients.

Vitamins and Minerals in Cream of Potato Bacon Cheddar Soup

Cream of Potato Bacon Cheddar Soup contains a variety of vitamins and minerals, including vitamins A and C, calcium, iron, and potassium. These nutrients are important for overall health and wellness, and getting them from food sources is always preferable to taking supplements.

Possible Health Benefits of Cream of Potato Bacon Cheddar Soup

While Cream of Potato Bacon Cheddar Soup is not a particularly healthful food, it does contain some nutrients that can offer health benefits. For example, the soup is a good source of vitamin A, which is important for eye health and immune function. It's also high in vitamin C, which can boost immune function and help protect against chronic disease. However, it's important to keep in mind that the soup is also high in calories, fat, and sodium, which can have negative health effects if consumed in excess.

Serving Suggestions for Cream of Potato Bacon Cheddar Soup

Cream of Potato Bacon Cheddar Soup makes a delicious side dish or snack, but it can also be enjoyed as a meal in its own right. Try pairing the soup with a fresh salad or some roasted vegetables for a balanced meal that incorporates a variety of nutrients. You can also experiment with different toppings or mix-ins, like croutons, fresh herbs, or diced tomatoes, to add variety and flavor to the soup.

Storage Tips for Cream of Potato Bacon Cheddar Soup

If you have leftover Cream of Potato Bacon Cheddar Soup, it's best to store it in an airtight container in the refrigerator. The soup will keep for up to 4 days in the fridge, or you can freeze it for longer-term storage. When reheating the soup, be sure to heat it thoroughly to an internal temperature of 165°F to ensure that it's safe to eat.