1 Oz Lemon Bar Cookie is a delicious dessert option that contains 122 calories per serving. Although desserts are often associated with unhealthy eating, this cookie can be a part of a balanced diet. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article.

This dessert option contains a balanced blend of nutrients that can provide health benefits. It is made with ingredients such as whole wheat flour, oats, honey, and lemon juice, which are all rich in essential vitamins and minerals. The oats and whole wheat flour can also provide fiber that can promote good digestion.

In this article, we'll explore some practical tips and strategies for making and consuming lemon bar cookies that can help readers enjoy this dessert in a healthy way.

Ingredients used in Lemon Bar Cookie

To make the lemon bar cookie, you will need 1/2 cup whole wheat flour, 1/2 cup oats, 1/4 cup almond flour, 2 tablespoons unsalted butter, 2 tablespoons honey, 1 tablespoon lemon juice, 1/4 teaspoon baking powder, and a pinch of salt. You can also add some lemon zest for added flavor. The whole wheat flour and the oats are a great source of fiber and other nutrients. The almond flour provides protein and healthy fats while the lemon juice adds a sweet and tangy flavor to the cookie. Finally, the baking powder and the salt are used as leavening agents to give the cookie its texture.

Lemon Bar Cookie recipe

Preheat your oven to 350°F. Mix all the dry ingredients in a bowl including whole wheat flour, oats, almond flour, baking powder, and salt. In another bowl, cream the butter and honey together. Add the lemon juice and mix well. Now, add the dry mixture to the wet mixture and stir until well combined. Spread the mixture onto a baking sheet and bake it for 10 to 12 minutes. Once the cookie is baked, remove it from the oven and cut it into 1-oz squares. Serve it warm or store it in an airtight container for later consumption.

Health benefits of Lemon Bar Cookie

Lemon bar cookie contains whole wheat flour and oats which are a good source of dietary fiber. Fiber can help regulate blood sugar levels, reduce cholesterol levels, and promote good digestion. The almonds in the cookie provide healthy fats which can help reduce the risk of heart disease. The lemon juice in the cookie contains vitamin C which can boost the immune system and protect against infections. Lemon juice also contains antioxidants that can help fight off free radicals in the body. Finally, this cookie contains natural sweeteners like honey which can be a better alternative to refined sugar for people with diabetes.

Calories in Lemon Bar Cookie per serving

One serving of Lemon Bar Cookie, which is 1 oz or 28 grams, contains 122 calories. This calorie count can vary based on the ingredients used and the size of the cookie, but it is generally a low-calorie dessert option.

Carbs and protein content in Lemon Bar Cookie

One serving of Lemon Bar Cookie contains 19 grams of carbohydrates and 3 grams of protein. The carbohydrates come mainly from oats and honey while the protein comes from almonds and oats.

Fat content in Lemon Bar Cookie

One serving of Lemon Bar Cookie contains 5 grams of fat, out of which 2 grams are saturated. The fat comes mainly from almonds and unsalted butter. While the cookie contains fat, it is mostly healthy fats that can provide various health benefits.

Sugar and sodium content in Lemon Bar Cookie

One serving of Lemon Bar Cookie contains 8 grams of sugars which come naturally from honey and lemon juice. This cookie does not contain added sugars or refined sugars which can be harmful to health. The sodium content in one serving of this cookie is negligible as it contains only a pinch of salt.

Vitamins and minerals in Lemon Bar Cookie

Lemon Bar Cookie contains various essential vitamins and minerals. It is particularly rich in vitamin E, an antioxidant that can protect the body against free radicals. It also contains magnesium which can help maintain good bone health and potassium which can help regulate blood pressure.

How to consume Lemon Bar Cookie

To enjoy Lemon Bar Cookie in a healthy way, consume it in moderation. One serving of 1 oz is a reasonable portion size that can provide the desired taste without risking the health. You can also pair this cookie with a glass of low-fat milk or a cup of hot tea to balance the sweetness.

Lemon Bar Cookie serving suggestions

Lemon Bar Cookie can be served as a dessert or a snack. You can also include this cookie in a healthy meal plan for added taste and texture. This cookie is best served warm, but you can also store it in an airtight container for later consumption.