100 G Low Sodium Yellow Corn (Canned, Fat Added in Cooking) contains 125 calories per serving. This delicious and versatile ingredient can be used in many dishes, and is both healthy and satisfying. If you're looking for a simple and delicious way to add more vitamins and minerals to your diet, then look no further than low sodium yellow corn.

In addition to its low calorie count, low sodium yellow corn is also a great source of fiber, which can help to regulate digestion and prevent constipation. It also contains essential vitamins and minerals like vitamin C and potassium, which can help to support a healthy immune system and promote better heart health. So if you're looking for a nutritious and delicious way to add more vegetables to your diet, then low sodium yellow corn is the perfect choice.

In this article, we'll explore some practical tips and strategies for using low sodium yellow corn in your diet, and show you how you can incorporate this nutritious and delicious ingredient into your favorite recipes. Whether you're a vegan, a vegetarian, or simply looking to eat healthier, low sodium yellow corn is a versatile and satisfying ingredient that you won't want to miss.

Calories in Low Sodium Yellow Corn

Low sodium yellow corn is a low calorie food, with just 125 calories per 100g serving. This makes it an ideal ingredient for people who are trying to lose weight, or who simply want to eat healthier without sacrificing taste or flavor. In addition to its low calorie count, low sodium yellow corn is also a great source of fiber, which can help to keep you feeling full and satisfied for longer periods of time. This can help you to avoid overeating or snacking between meals, which can lead to weight gain over time.

Carbs and Fiber in Low Sodium Yellow Corn

Low sodium yellow corn is a rich source of carbohydrates, which provide your body with the energy it needs to function properly. It also contains a high amount of fiber, which can help to prevent constipation and maintain a healthy digestive system. The fiber found in low sodium yellow corn can also help to lower your cholesterol levels and reduce your risk of developing heart disease, diabetes, and other chronic health conditions. So if you're looking for a nutritious and delicious way to support your overall health and wellbeing, then low sodium yellow corn is definitely worth a try.

Fat and Protein in Low Sodium Yellow Corn

Low sodium yellow corn is a low fat food, with less than 1g of fat per serving. It's also a good source of protein, with approximately 3g of protein per 100g serving. This makes it an ideal ingredient for people who are looking to build lean muscle mass, or for those who are trying to maintain their current weight or lose weight. The protein found in low sodium yellow corn can also help to keep you feeling full and satisfied, which can help you to avoid overeating or snacking between meals. This can lead to weight loss over time, as well as improve your overall health and wellbeing.

Vitamins and Minerals in Low Sodium Yellow Corn

Low sodium yellow corn is a rich source of vitamins and minerals, including vitamin C, potassium, and folate. Vitamin C is an important antioxidant that can help to protect your cells from damage caused by free radicals, while potassium can help to regulate your blood pressure and support healthy heart function. Folate, also known as vitamin B9, is essential for healthy brain development and can help to prevent birth defects in pregnant women. Low sodium yellow corn is also a good source of other essential vitamins and minerals, such as vitamin A, vitamin B6, and magnesium.

Low Sodium Yellow Corn for Weight Loss

If you're looking to lose weight or maintain a healthy weight, then low sodium yellow corn is a great choice. This delicious and nutritious ingredient is low in calories and high in fiber, which can help to keep you feeling full and satisfied for longer periods of time. This can lead to a reduction in overall calorie intake, which can ultimately lead to weight loss over time. Low sodium yellow corn is also a good source of protein, which can help to build lean muscle mass and improve your body composition. Eating a diet that is high in protein can also help to boost your metabolism, which can help you to burn more calories throughout the day.

Low Sodium Yellow Corn as a Side Dish

Low sodium yellow corn is a versatile ingredient that can be used in many different dishes, from soups and stews to salads and side dishes. As a side dish, low sodium yellow corn pairs well with a wide range of foods, including grilled meats, roasted vegetables, and hearty grains like quinoa or barley. To prepare low sodium yellow corn as a side dish, simply drain the canned corn and rinse it under cold water to remove any excess sodium. Then, toss the corn with some olive oil, fresh herbs like parsley or cilantro, and a squeeze of lemon or lime juice for added flavor. You can also add some chopped tomatoes, onions, or bell peppers to the mix for a colorful and flavorful dish.

Low Sodium Yellow Corn in Mexican Cuisine

Low sodium yellow corn is a staple ingredient in many traditional Mexican dishes, including tacos, tamales, and enchiladas. This delicious and versatile ingredient adds both flavor and nutrition to these spicy and satisfying dishes, and is a great way to incorporate more vegetables into your diet. To prepare low sodium yellow corn for Mexican cuisine, simply drain the canned corn and rinse it under cold water to remove any excess sodium. Then, heat a skillet over medium-high heat and add some olive oil. Once the oil is hot, add the corn and some diced onions and jalapeno peppers. Cook the corn until it's slightly browned and crispy, then turn off the heat and stir in some fresh cilantro and lime juice. Serve the corn alongside your favorite Mexican dishes, or use it as a filling for tacos or enchiladas.

Health Benefits of Low Sodium Yellow Corn

In addition to being a low calorie and high fiber food, low sodium yellow corn also has many other health benefits. For example, it's a good source of antioxidants like vitamin C, which can help to protect your cells from damage caused by free radicals. Low sodium yellow corn is also a good source of potassium, which can help to regulate your blood pressure and promote healthy heart function. Additionally, it contains folate, which is essential for healthy brain development and can help to prevent birth defects in pregnant women.

Low Sodium Yellow Corn for Vegetarian Diet

For people who follow a vegetarian or plant-based diet, low sodium yellow corn is a great choice. This versatile ingredient is a good source of protein, fiber, and essential vitamins and minerals, which are all essential for maintaining optimal health and wellbeing. Low sodium yellow corn can be used in a wide range of vegetarian dishes, from salads and soups to stir-fries and stews. It pairs well with a variety of other vegetables, like peppers, onions, and tomatoes, and can be used as a filling for tacos, burritos, and other Mexican-inspired dishes.

Low Sodium Yellow Corn for Vegan Diet

For people who follow a vegan diet, low sodium yellow corn is a great choice. This versatile ingredient is rich in protein, fiber, and essential vitamins and minerals, making it an ideal addition to any plant-based meal plan. Low sodium yellow corn can be used in a wide range of vegan dishes, from salads and soups to stir-fries and stews. It pairs well with a variety of other vegetables, like peppers, onions, and tomatoes, and can be used as a filling for tacos, burritos, and other Mexican-inspired dishes.