If you are looking for a low-calorie food option, 1/4 cup dry (42 g) Organic Brown Rice is just perfect for you! With only 150 calories, it makes for a great option to add to your everyday diet.
Apart from being low in calories, it is also packed with nutrients that are essential to your body. It contains a good balance of carbohydrates, protein, and fiber, making it a well-rounded meal option. Here's everything you need to know about Organic Brown Rice.
In this article, we'll explore the various nutritional benefits of eating Organic Brown Rice, how it compares to white rice, different recipes to try, and much more.
Calories in Organic Brown Rice
As mentioned earlier, 1/4 cup dry (42 g) Organic Brown Rice contains just 150 calories. This makes it a great food option for people who are trying to lose weight or maintain their weight. Keep in mind that the calorie count can vary depending on the brand of rice you purchase. It is important to note that Organic Brown Rice is a nutrient-dense food option that can provide a lot of benefits to your body.
Macronutrients in Brown Rice
Organic Brown Rice is an excellent source of macronutrients. It contains a good balance of carbohydrates, protein, and fiber that are essential to your body. Here's a breakdown of the macronutrients present in Organic Brown Rice: Carbohydrates: 33g, Protein: 3g, Fiber: 2g, Fat: 1g
Micronutrients in Brown Rice
Apart from macronutrients, Organic Brown Rice is also rich in micronutrients that are essential to your body. Here's a list of some of the micronutrients present in Organic Brown Rice: Manganese: 1mg, Magnesium: 44mg, Phosphorus: 94mg, Thiamine: 0.2mg These micronutrients are essential to your body and play a vital role in maintaining good health.
Benefits of Organic Brown Rice
Organic Brown Rice is a nutrient-dense food option that can provide numerous benefits to your body. Here are some of the benefits of eating Organic Brown Rice: - Helps in regulating blood sugar levels - Can aid in weight loss
Organic Brown Rice vs White Rice
Organic Brown Rice and white rice are two common types of rice available in the market. While both of them are derived from the same grain, they differ in their nutritional values and processing methods. Organic Brown Rice is a rich source of fiber and micronutrients, while white rice is a refined grain that lacks fiber and some of the micronutrient content. Thus, when it comes to choosing between the two, Organic Brown Rice is the healthier option with more nutritional value.
Organic Brown Rice Recipes
Organic Brown Rice is a versatile food that can be used in various dishes. Here are some healthy Organic Brown Rice recipes that you can try: - Brown Rice and Veggie Bowl - Brown Rice and Chicken Salad
How to Cook Organic Brown Rice
Cooking Organic Brown Rice is easy and can be done in a few simple steps. Here's how to cook Organic Brown Rice: 1. Rinse the Organic Brown Rice thoroughly. 2. Add the rice to a pot with water and bring to a boil. Once it starts boiling, turn the heat down and let it simmer for 30-40 minutes with a lid on.
Organic Brown Rice for Weight Loss
Organic Brown Rice is an excellent food option for people who are trying to lose weight. Here's why: - It is low in calories - It is high in fiber and protein, which keeps you feeling full for longer and helps you avoid overeating.
Organic Brown Rice for Diabetics
Organic Brown Rice is a safe and healthy food option for people with diabetes. Here's why: - It has a low glycemic index, which means it does not spike your blood sugar levels. - It is rich in fiber, which helps regulate blood sugar levels.
Buying and Storing Organic Brown Rice
When buying Organic Brown Rice, make sure to look for the USDA Organic label to ensure its quality. Additionally, store it in a cool, dry place to maintain its freshness. It is also important to note that the shelf life of Organic Brown Rice is around 6-8 months, so make sure to check the expiry date before purchasing it.
Eating Organic Brown Rice on a regular basis can provide numerous health benefits to your body.
5 Frequently Asked Questions About Organic Brown Rice
1. What is the nutritional value of organic brown rice?
One-fourth cup of dry organic brown rice (42 g) contains 150 calories. It also contains 3 grams of protein, 1 gram of fat, and 33 grams of carbohydrates. It is also a good source of fiber and has essential vitamins and minerals.
2. Is organic brown rice gluten-free?
Yes, organic brown rice is gluten-free, making it an excellent choice for people with celiac disease or gluten intolerance.
3. Can organic brown rice be cooked in a rice cooker?
Yes, organic brown rice can be cooked in a rice cooker. Simply rinse the rice, add the appropriate amount of water, and let the rice cooker do the rest.
4. How long does it take to cook organic brown rice?
Cooking time for organic brown rice can vary depending on the method used. Generally, it takes about 45-50 minutes to cook on the stovetop, and around 20-30 minutes in a rice cooker.
5. What are the health benefits of eating organic brown rice?
Eating organic brown rice brings many health benefits to the body. It is rich in fiber, which helps prevent constipation and supports a healthy digestive system. It also contains essential vitamins and minerals like vitamin B, iron, and magnesium, which are beneficial for the brain, the heart, and overall good health.