1 container (60 g) Frosted Flakes (Container) contains 220 calories, making it a popular breakfast cereal choice for many. With its sweet, crunchy flakes, Frosted Flakes are loved by both kids and adults alike.

When it comes to nutritional information, Frosted Flakes contain 10 grams of sugar and 26 grams of carbohydrates per serving, which is about ¾ of a cup. They also contain 2 grams of protein and 0 grams of fat per serving.

In this article, we'll explore the nutritional content of Frosted Flakes, as well as their various health benefits and risks.

Calories and Serving Size

As mentioned earlier, one serving size of Frosted Flakes is about ¾ of a cup, which contains 220 calories. While not the healthiest breakfast option, Frosted Flakes can be a part of a balanced diet when consumed in moderation.

Sugar and Carbohydrates

Frosted Flakes contain 10 grams of sugar and 26 grams of carbohydrates per serving. While the sugar content is relatively high, the carbohydrates provide steady energy to start your day.

Protein and Fat

Frosted Flakes contain 2 grams of protein and 0 grams of fat per serving. While protein is an important nutrient for satiety and muscle building, Frosted Flakes are not a significant source of this macronutrient.

Vitamins and Minerals

Frosted Flakes are fortified with vitamins and minerals. One serving provides 10% of the daily recommended intake of vitamin A and iron, and 25% of the daily recommended intake of vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, and vitamin B12.

Ingredients and Allergens

The ingredients in Frosted Flakes include milled corn, sugar, malt flavoring, and high fructose corn syrup. Frosted Flakes do not contain any nuts, but they are processed in a facility that also processes wheat, soy, and other tree nuts, so cross-contamination is possible.

Health Benefits and Risks

Frosted Flakes can provide a quick and easy breakfast option for those on the go. However, due to their high sugar content and low protein and fiber content, they may not be the best choice for those trying to maintain a healthy diet.

Suggested Serving Ideas

Frosted Flakes are typically enjoyed with milk as a breakfast cereal. However, they can also be used as a topping for yogurt or as a crunchy addition to a fruit salad.

Storage and Shelf Life

Frosted Flakes should be stored in a cool, dry place to maintain their freshness. They have a shelf life of about 6-8 months, although they may still be safe to consume beyond that date.

Brand History and Availability

Frosted Flakes were first introduced by Kellogg's in 1952. They remain a popular breakfast cereal option in many countries around the world.

Alternatives and Comparisons

If you're looking for a healthier breakfast cereal option, there are several alternatives to Frosted Flakes. For example, try a high fiber cereal like bran flakes or a protein-packed option like Greek yogurt with fruit and nuts.