If you are looking for a delicious and satisfying meal, then look no further than 100 G Lasagna with Meat and Spinach. This hearty dish has a total of 152 calories per serving and is packed full of flavor. The combination of meat and spinach provides a healthy, protein-packed meal that will keep you feeling full and satisfied for hours.
In addition to being delicious, this lasagna is also very nutritious. One serving contains 23 grams of protein, 27 grams of carbohydrates, and 5 grams of fat. It is a great source of vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium.
In this article, we'll explore some practical tips and strategies for making and serving 100 G Lasagna with Meat and Spinach. Whether you are a seasoned cook or new to the kitchen, you will find the information you need to create a delicious and healthy meal that your family will love.
Ingredients
To make 100 G Lasagna with Meat and Spinach, you will need the following ingredients: - Lasagna noodles
- Ground beef
- Spinach
- Ricotta cheese
- Mozzarella cheese
- Tomato sauce
- Garlic powder
- Salt and pepper
- Olive oil
All of these ingredients can be found at your local grocery store or supermarket.
One serving (100 G) of Lasagna with Meat and Spinach contains the following nutritional information: - calories: 152
- Protein: 23g
- Carbohydrates: 27g
- Fat: 5g
- Vitamin A: 15% DV
- Vitamin C: 4% DV
- Iron: 11% DV
- Calcium: 23% DV This dish is an excellent source of protein and essential vitamins and minerals.
Preparation Time
Preparing 100 G Lasagna with Meat and Spinach is easy and requires about 45 minutes of active preparation time. Here are the steps to make this dish: - Preheat oven to 375°F.
- Cook lasagna noodles according to package directions, then drain.
- In a large skillet, brown ground beef in olive oil over medium-high heat. Season with garlic powder, salt, and pepper.
- Add spinach to the skillet and cook until wilted. Remove from heat.
- In a bowl, mix ricotta cheese with salt and pepper.
- Spread a layer of tomato sauce in the bottom of a 9x13 inch baking dish. Add a layer of lasagna noodles, then add a layer of meat and spinach mixture. Spread a layer of ricotta cheese over the meat and spinach mixture. Sprinkle mozzarella cheese over the ricotta cheese.
- Repeat layers until all ingredients are used, ending with a layer of mozzarella cheese.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is golden brown and bubbly.
- Remove from oven and let rest for 5-10 minutes before serving.
Serving Size
One serving of 100 G Lasagna with Meat and Spinach is approximately 1/6 of the entire dish. This serving size provides 152 calories, 23 grams of protein, 27 grams of carbohydrates, and 5 grams of fat. To make this dish serve more people, simply adjust the ingredients accordingly and use a larger baking dish.
Storage Instructions
Leftovers of 100 G Lasagna with Meat and Spinach can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer the desired amount of lasagna to a microwave-safe dish and microwave on high for 1-2 minutes or until heated through. For best results, do not freeze this dish as it may change the texture and consistency of the ingredients.
Health Benefits
100 G Lasagna with Meat and Spinach is a healthy and nutritious meal that provides a variety of health benefits. The spinach in this dish is a great source of vitamins and minerals, including Vitamin A, Vitamin C, and Iron. It is also high in antioxidants, which can help to protect your cells from damage caused by free radicals. The beef in this dish is a great source of protein, which is essential for building and repairing muscle tissue. It is also a good source of iron, which is important for healthy blood cells.
Variations
There are many variations that you can make to 100 G Lasagna with Meat and Spinach to suit your taste preferences and dietary restrictions. For example, you can substitute ground turkey or chicken for the ground beef if you prefer. You can also use gluten-free lasagna noodles if you have a gluten intolerance. Additionally, you can add other vegetables to the dish, such as mushrooms or zucchini, for added flavor and nutrition.
Cooking Tips
- Use a sharp knife to cut the lasagna noodles to fit the baking dish.
- Make sure to season the ground beef and spinach mixture well with salt, pepper, and garlic powder.
- Let the lasagna rest for a few minutes before serving to allow the cheese to set and the flavors to meld together.
Suggested Side Dishes
100 G Lasagna with Meat and Spinach pairs well with a variety of side dishes. Some suggested side dishes include a green salad, garlic bread, or roasted vegetables. Choose a side dish that complements the flavors of the lasagna and provides a variety of nutrients.
Serving Suggestions
When serving 100 G Lasagna with Meat and Spinach, consider garnishing the dish with fresh herbs or grated Parmesan cheese for added flavor. You can also serve this dish with a glass of red wine or other beverage that pairs well with Italian cuisine. For a complete meal, serve this dish with a side salad and crusty bread for dipping in the tomato sauce.
FAQs About 100 G Lasagna with Meat and Spinach (152 calories)
1. What ingredients are included in a 100g lasagna with meat and spinach?
A 100g lasagna with meat and spinach typically contains lasagna noodles, ground meat, spinach, marinara sauce, ricotta cheese, and mozzarella cheese.
2. How many calories are in a 100g serving of lasagna with meat and spinach?
A 100g serving of lasagna with meat and spinach has approximately 152 calories.
3. Is lasagna with meat and spinach a healthy meal?
Lasagna with meat and spinach can be a part of a healthy diet when consumed in moderation as it contains protein from the meat, fiber and nutrients from the spinach, and calcium from the cheese. However, it can also be high in calories, sodium, and saturated fat, so it should be eaten in moderation.
4. Can the recipe be modified to make it healthier?
Yes, the recipe can be modified to make it healthier by swapping ground beef for lean ground turkey or chicken, using whole wheat lasagna noodles, and reducing the amount of cheese used. Adding more spinach and other vegetables like mushrooms can also help increase the nutrient content of the dish.
5. What are some tips for making a delicious lasagna with meat and spinach?
Some tips for making a delicious lasagna with meat and spinach include using fresh spinach instead of frozen, seasoning the meat with Italian herbs and spices, adding a pinch of nutmeg to the ricotta cheese mixture, and letting the lasagna rest for at least 10 minutes before serving to allow the flavors to meld together.