100 G Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) contains 276 calories. Lamb shoulder is a popular cut of meat that is flavorful and tender. However, it can be high in calories and fat. In this article, we'll explore its nutritional value, preparation, and potential health benefits.
In terms of nutrition, a 100 g serving of lamb shoulder provides 276 calories, 22 g of protein, and 20 g of fat. It is also a good source of iron, zinc, and vitamin B12. However, it is important to note that lamb shoulder is a high-fat cut of meat, and should be consumed in moderation as part of a balanced diet.
When it comes to preparation, lamb shoulder can be cooked in a variety of ways, including roasting, grilling, and braising. It is important to trim the excess fat to reduce the calorie and fat content. It is also recommended to marinate the meat for added flavor and tenderness.
Calorie Count
As mentioned earlier, a 100 g serving of lamb shoulder contains 276 calories. If you are counting calories, it is important to be mindful of your portion size. To reduce the calorie content, trim the excess fat off the lamb shoulder before cooking. You can also pair it with a variety of low-calorie sides, such as roasted vegetables or a salad.
Fat Content
A 100 g serving of lamb shoulder contains 20 g of fat. While some fat is necessary in a healthy diet, too much can contribute to weight gain and other health problems. When preparing lamb shoulder, it is important to trim the excess fat to reduce the calorie and fat content. You can also choose to cook it in a way that allows some of the fat to drip off, such as grilling.
Protein Content
A 100 g serving of lamb shoulder provides 22 g of protein. Protein is an essential nutrient that helps build and repair tissues in the body. Lamb shoulder is a good source of high-quality protein, but it is also high in fat. To get the most benefit from the protein, it is important to trim the excess fat before cooking.
Cooking Method
Lamb shoulder can be cooked in a variety of ways, including roasting, grilling, and braising. The best method depends on your personal preference and the desired outcome. Roasting is a popular cooking method for lamb shoulder, as it allows the meat to cook evenly and develop a crispy outer layer. Grilling is another option, but it is important to trim the excess fat to prevent flare-ups. Braising is a longer cooking method that involves cooking the lamb shoulder in a liquid, such as broth or wine.
Grade
Choice Grade is a meat grading system used by the USDA to classify the quality of beef and lamb. It is the second-highest grade, below Prime Grade. Choice Grade meat is considered to be high quality and flavorful, but it may have slightly less marbling than Prime Grade meat. When purchasing lamb shoulder, it is important to look for a Choice Grade cut to ensure the best quality.
Preparation
To prepare lamb shoulder, start by trimming the excess fat to reduce the calorie and fat content. You can then marinate the meat in your favorite spices and herbs to add flavor and tenderness. When cooking lamb shoulder, it is important to use a meat thermometer to ensure that it reaches a safe internal temperature of 145°F. Allow the meat to rest for a few minutes before serving to retain its juices.
Portion Size
The recommended serving size for lamb shoulder is 3-4 ounces, which is about the size of a deck of cards. If you are looking to reduce your calorie and fat intake, you may want to consider reducing your portion size or pairing it with low-calorie sides.
Potential Health Benefits
Lamb shoulder is a good source of high-quality protein, iron, zinc, and vitamin B12. These nutrients are essential for maintaining healthy muscles, bones, and immune function. Some studies have also suggested that lamb meat may have anti-inflammatory and heart-healthy properties. However, more research is needed to fully understand these potential benefits.
Recommended Recipes
Lamb shoulder can be used in a variety of recipes, from stews and curries to kebabs and roast dinners. Here are some recipe ideas to try: - Slow-Cooked Lamb Shoulder with Herbs and Garlic
- Grilled Lamb Shoulder Kebabs with Mint Yogurt Sauce
- Roasted Lamb Shoulder with Vegetables and Rosemary
Possible Pairings
Lamb shoulder pairs well with a variety of flavors and ingredients, such as herbs, spices, and vegetables. Here are some pairing ideas to try: - Roasted Lamb Shoulder with Garlic and Rosemary Roasted Potatoes
- Grilled Lamb Shoulder with Lemon and Herb Couscous
- Braised Lamb Shoulder with Root Vegetables and Red Wine
5 FAQ About 100 G Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
1. How many calories are in 100 grams of lamb shoulder whole?
There are 276 calories in 100 grams of lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted).
2. Is lamb shoulder whole a good source of protein?
Yes, lamb shoulder whole is a good source of protein. 100 grams of lamb shoulder whole contains 23.5 grams of protein.
3. How is lamb shoulder whole usually cooked?
Lamb shoulder whole is usually cooked by roasting it in the oven or on a spit roast. It can also be slow cooked, braised or grilled.
4. Is lamb shoulder whole a healthy food option?
Lamb shoulder whole can be a part of a healthy and balanced diet when eaten in moderation. It contains essential vitamins and minerals like vitamin B12, iron, and zinc. However, lamb meat is also high in saturated fat which can contribute to heart disease if consumed in excess.
5. How can I incorporate lamb shoulder whole into my meals?
Lamb shoulder whole can be a tasty addition to any meal. It can be sliced and added to sandwiches, served with a side of vegetables and grains, or used as a topping for salads. You can also use leftover lamb shoulder whole to make soups, stews, and curries.