Are you looking for a delicious and healthy spread to add to your breakfast? Look no further than apple butter spread! With only 20 calories per tablespoon, it’s the perfect addition to your morning toast or bagel.

Apple butter spread is not only low in calories, but it’s also full of nutrients. It contains vitamin C, fiber, and antioxidants. Plus, it’s free from cholesterol and saturated fat.

In this article, we’ll dive deeper into the world of apple butter spread, discussing its benefits, ingredients, and how to use it in your daily routine.

What is Apple Butter Spread?

Apple butter spread is a fruit spread made from cooked apples, sugar, and spices, such as cinnamon and nutmeg. The mixture is slow cooked until it thickens and turns a deep brown color. The result is a spread with a rich, sweet, and slightly tangy flavor. Apple butter spread is often used as a topping for toast, bagels, or pancakes. It can also be used as a filling for pastries or as a glaze for meats. While apple butter spread is similar to applesauce, the key difference is that it’s cooked for a longer time, which gives it a thicker consistency and more concentrated flavor.

How much is a serving of Apple Butter Spread?

A serving size of apple butter spread is typically 1 tablespoon (15g). This small amount packs a flavorful punch with minimal calories and a wealth of nutrients. Be sure to measure out your portions to avoid overconsumption of calories and sugar.

Is Apple Butter Spread healthy?

Yes, apple butter spread can be a healthy addition to your diet. It’s low in calories, fat-free, and packed with nutrients. However, it’s important to note that apple butter spread does contain sugar, so it should be consumed in moderation. Look for brands that use natural sweeteners, such as honey or maple syrup, rather than refined sugar.

What are the ingredients of Apple Butter Spread?

The main ingredients in apple butter spread are apples, sugar, cinnamon, and nutmeg. Some brands may also include other spices or sweeteners. Look for brands that use high-quality ingredients and avoid added preservatives or artificial flavors.

How can you use Apple Butter Spread?

There are many ways to use apple butter spread in your daily routine. Here are a few ideas:

• Spread it on toast or bagels for a delicious and healthy breakfast.
• Use it as a filling for muffins, pastries, or cookies.
• Stir it into your oatmeal for a warm and comforting meal.
• Use it as a glaze for chicken, pork, or salmon.

What are the benefits of consuming Apple Butter Spread?

Consuming apple butter spread can have many health benefits, including:

• Improved digestion due to its high fiber content.
• Boosted immune system thanks to its vitamin C content.
• Reduced risk of chronic diseases due to its antioxidant properties.

Be sure to choose a brand that uses high-quality ingredients and natural sweeteners to maximize these benefits.

How many calories are in a tablespoon of Apple Butter Spread?

One tablespoon (15g) of apple butter spread contains approximately 20 calories.

Are there any side effects to consuming Apple Butter Spread?

For most people, there are no side effects to consuming apple butter spread. However, if you have a sensitivity to apples or are diabetic, you should monitor your intake of the spread due to its sugar content. Always consult with your doctor or a registered dietitian if you have any concerns about adding apple butter spread to your diet.

Where can you buy Apple Butter Spread?

Apple butter spread can typically be found in the jam or preserves section of your local grocery store. Look for brands that use high-quality ingredients and natural sweeteners.

Can you make your own Apple Butter Spread at home?

Yes, you can make your own apple butter spread at home! Here’s a simple recipe to try:

• 6 medium-sized apples, peeled and chopped
• 1 cup (200g) granulated sugar
• 1 tablespoon lemon juice
• 2 teaspoons ground cinnamon
• 1/2 teaspoon ground nutmeg

Combine all ingredients in a slow cooker and cook on low for 6-8 hours, stirring occasionally. Once the mixture has thickened and turned a deep brown color, use an immersion blender or food processor to blend until smooth. Store in an airtight container in the refrigerator for up to two weeks.