Lamb is a rich source of protein that is often enjoyed as a hearty meal. The 100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) packs a flavorful punch and is a go-to choice for many. With 267 calories per serving, it is important to know the nutritional value of this delicacy.
Apart from its high caloric content, the 100 G Lamb Shoulder Blade also contains a notable amount of fat, protein, and carbohydrates. It also boasts of various vitamins and minerals that make it a healthy addition to your diet.
In this article, we'll explore the calorie, fat content, protein, carbohydrates, and vitamins and minerals in 100 G Lamb Shoulder Blade, as well as possible health benefits, risks, and ways to prepare and incorporate it into your diet.
Calories in 100 G Lamb Shoulder Blade
As previously stated, 100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains 267 calories. This makes it a high calorie meal that should be consumed in moderation. It is important to know the caloric content of your meals in order to maintain a healthy intake and balance out the rest of your daily meals.
Fat Content in 100 G Lamb Shoulder Blade
100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains 19 g of fat, of which 7.5 g is saturated fat. While fat is an essential part of our diet, it is important to consume it in moderation. Saturated fat, especially, can increase the risk of heart disease and stroke.
Protein in 100 G Lamb Shoulder Blade
100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains 25 g of protein. Protein is an essential macronutrient that plays a vital role in muscle building and repair. It also helps to keep you feeling full for longer periods of time, making it a great addition to any meal plan.
Carbohydrates in 100 G Lamb Shoulder Blade
100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains 0 g of carbohydrates. Carbohydrates are an important source of energy for the body. However, lamb is a low-carb meat option that can be incorporated into some low-carb diets.
Vitamins and Minerals in 100 G Lamb Shoulder Blade
100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) is rich in various vitamins and minerals, including iron, zinc, vitamin B12, and selenium. Iron is essential for the production of red blood cells, while zinc plays a key role in immune function and wound healing. Vitamin B12 is important for maintaining healthy nerves and cells, and selenium is a powerful antioxidant that helps to protect cells from damage.
Health Benefits of 100 G Lamb Shoulder Blade
100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) has several health benefits as a result of its high protein and vitamin content. It promotes muscle growth and repair, boosts the immune system, and helps to maintain healthy cells and tissue.
Possible Risks of Consuming 100 G Lamb Shoulder Blade
Consumption of 100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) in excess can lead to weight gain, which can in turn increase the risk of heart disease, diabetes, and other chronic illnesses. While it is not necessary to eliminate lamb from your diet, moderation is key in maintaining a healthy lifestyle.
How to Prepare 100 G Lamb Shoulder Blade
100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) can be prepared in a variety of ways, including grilling, broiling, and roasting. Season with herbs and spices to enhance the flavor, and serve with a side of vegetables for a well-rounded meal.
Ways to Incorporate 100 G Lamb Shoulder Blade into Your Diet
100 G Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) can be incorporated into your diet in a variety of ways. Try adding it to salads, stews, and curries for a protein-packed meal. It can also be enjoyed as a stand-alone dish with a side of vegetables.
Alternatives to 100 G Lamb Shoulder Blade
If you're looking for alternative sources of protein or want to reduce your intake of red meat, there are several options to consider. Chicken, turkey, and fish are great sources of protein that can be prepared in a variety of ways. Vegetarian options, such as tofu and lentils, are also excellent sources of plant-based protein.
Lamb is a great source of protein and various vitamins and minerals. However, it is important to consume it in moderation and balance it out with other healthy food choices.
FAQs About Lamb Shoulder Blade
1. How many calories are in 100g of cooked, broiled lamb shoulder blade?
There are 267 calories in 100g of cooked, broiled lamb shoulder blade that has been trimmed to 1/8" fat and is choice grade.
2. How is lamb shoulder blade typically prepared?
Lamb shoulder blade is often slow cooked or braised, but it can also be broiled or grilled. It's important to trim excess fat before cooking to reduce calories and fat content.
3. Is lamb shoulder blade a lean protein option?
Lamb shoulder blade can be a good source of protein, but it's not considered a lean option due to its higher fat content. However, by trimming excess fat, it can still be included in a healthy diet.
4. What is the nutritional content of lamb shoulder blade?
In addition to calories, lamb shoulder blade is a good source of protein, iron, and vitamin B12. However, it is higher in saturated fat and cholesterol, so it should be consumed in moderation.
5. How can I incorporate lamb shoulder blade into my diet?
Lamb shoulder blade can be eaten as a main dish or added to soups and stews. It pairs well with bold flavors like garlic, rosemary, and mint. Consider serving it with a variety of vegetables to create a balanced meal.