If you're looking for a flavorful and healthy meal option, 1 tray (252 g) of Grilled Chicken Tomatillo is a great choice. With only 280 calories per serving, this dish is an excellent source of protein and other essential nutrients.
This Grilled Chicken Tomatillo dish is made with lean chicken breast and a tangy tomatillo sauce, providing a delicious and satisfying flavor. Here's a breakdown of the nutritional information for this dish: 33 grams of protein, 17 grams of carbohydrates, 9 grams of fat, and 5 grams of fiber.
In this article, we'll explore some ways you can enjoy this dish, as well as its health benefits and dietary restrictions.
As mentioned earlier, Grilled Chicken Tomatillo is a great source of protein, with 33 grams per serving. It's also low in calories, with only 280 calories per serving. The dish contains carbohydrates, fat, and fiber, making it a well-balanced meal option. Here's a breakdown of the nutritional information for 1 tray (252 g) of Grilled Chicken Tomatillo: Protein: 33 g, Carbohydrates: 17 g, Fat: 9 g, Fiber: 5 g
Ingredients
The ingredients for 1 tray (252 g) of Grilled Chicken Tomatillo include: - Grilled chicken breast - Tomatillo sauce
Cooking Instructions
To cook Grilled Chicken Tomatillo, follow these steps: 1. Preheat your oven to 350°F. 2. Remove the tray from its packaging and place it on a baking sheet.
Meal Ideas
Grilled Chicken Tomatillo can be enjoyed on its own as a meal or combined with other dishes to create a well-rounded meal. Here are some meal ideas: - Serve with a side of grilled vegetables - Combine with brown rice for a hearty meal
Health Benefits
Grilled Chicken Tomatillo is a healthy meal choice for several reasons. It's high in protein, which is important for building and repairing muscles. The dish is also low in calories, making it an excellent option for those watching their weight. Additionally, the tomatillo sauce in this dish contains antioxidants, which can help protect your cells from damage caused by free radicals.
Dietary Restrictions
Grilled Chicken Tomatillo is a low-carb meal option, making it suitable for those following a low-carb diet. However, if you have a tomato allergy or are sensitive to nightshade vegetables, you should avoid this dish as tomatillos are part of the nightshade family.
Flavor Profile
Grilled Chicken Tomatillo has a tangy and slightly sweet flavor, thanks to the tomatillo sauce. The chicken breast is grilled to perfection, giving it a smoky flavor that complements the sauce. Overall, this dish is a delicious and satisfying meal option.
Preparation Time
Grilled Chicken Tomatillo is a convenient meal option that requires minimal preparation time. Simply heat up the tray in the oven for 15-20 minutes, and your meal is ready to serve.
Storage Instructions
Grilled Chicken Tomatillo can be stored in the freezer for up to three months. To reheat, place the tray in the oven and cook for 20-25 minutes at 350°F.
Alternative Serving Suggestions
Grilled Chicken Tomatillo can be served in a variety of ways. Here are some alternative serving suggestions: - Top with avocado and cilantro - Serve with a side of black beans and salsa
5 Frequently Asked Questions About Grilled Chicken Tomatillo
What is Grilled Chicken Tomatillo?
Grilled Chicken Tomatillo is a dish made from grilled chicken that is seasoned with tomatillo salsa. It is often served with rice, beans, and other sides.
How many calories are in Grilled Chicken Tomatillo?
One tray of Grilled Chicken Tomatillo contains 280 calories.
Is Grilled Chicken Tomatillo healthy?
Grilled Chicken Tomatillo can be a healthy meal option, as it is high in protein and low in carbohydrates. However, it is important to watch portion sizes and limit added condiments or toppings that may add extra calories.
What does tomatillo salsa taste like?
Tomatillo salsa has a tangy and slightly sour taste, with a hint of sweetness. It is commonly used in Mexican cuisine and is made from tomatillos, onion, garlic, and chili peppers.
Can Grilled Chicken Tomatillo be made at home?
Yes, Grilled Chicken Tomatillo can be made at home by marinating chicken in a tomatillo salsa and then grilling it. There are many recipes available online to help guide the cooking process.