Looking for a crispy and flavorful snack that won't ruin your diet plan? Look no further than Savory Snack Mix, which at only 130 calories per quarter cup (27 g) serving, is the perfect guilt-free treat.

This tasty mix is made with a blend of whole-grain cereals, nuts, and spices, giving it a satisfying crunch and a bold savory flavor that will leave your taste buds jumping for joy. Plus, it's packed with nutrients to keep you feeling fuller for longer. One serving of Savory Snack Mix contains 7 grams of protein, 3 grams of fiber, and a variety of vitamins and minerals, making it a healthy snack option for any time of day.

In this article, we'll explore the ingredients of Savory Snack Mix, its nutritional content, health benefits, and much more to help you make the most of this delicious and nutritious snack.

Ingredients of Savory Snack Mix

Savory Snack Mix is made with a variety of wholesome and nutritious ingredients, including: -Whole-grain cereals such as puffed rice and oatmeal -Nuts such as almonds, cashews, and peanuts -Seasonings such as paprika, garlic powder, and onion powder These ingredients are combined to create a satisfying and flavorful snack that is perfect for any time of day.

Serving Size of Savory Snack Mix

A serving size of Savory Snack Mix is 1/4 cup (27 g), which contains: - Calorie content: 130 calories - Protein content: 7 g - Fat content: 9 g - Fiber content: 3 g - Sugar content: 1 g - Carbohydrate content: 10 g It's important to stick to the recommended serving size to avoid consuming too many calories and to get the most benefits from this snack.

Calories in Savory Snack Mix

Savory Snack Mix contains 130 calories per serving. While this may seem like a lot, it's important to note that these calories come from wholesome and nutritious sources such as whole-grain cereals and nuts. In addition, the mix is packed with protein and fiber to help keep you feeling fuller for longer, making it a perfect snack option for weight management.

Calories from Fat in Savory Snack Mix

Each serving of Savory Snack Mix contains 9 g of fat, which is a moderate amount but one that is primarily derived from healthy sources such as nuts. Of these 9 g of fat, 1.5 g is saturated, while the remaining 7.5 g is unsaturated. While saturated fats should be limited in the diet, unsaturated fats have been linked to numerous health benefits, such as reducing the risk of heart disease and improving brain function.

Nutrients in Savory Snack Mix

Savory Snack Mix is not only a delicious snack but also a nutrient-packed one. It contains a variety of vitamins and minerals to support your overall health and well-being. Here are some key nutrients found in this mix: - Protein: 7 g - Fiber: 3 g - Iron: 1.3 mg (7% DV) - Magnesium: 54 mg (13% DV) - Phosphorus: 92 mg (9% DV) These nutrients play important roles in various bodily functions, such as aiding in bone health, supporting healthy digestion, and regulating blood sugar levels.

Health Benefits of Savory Snack Mix

Savory Snack Mix is not only a tasty treat but also a healthy one. Here are some of the benefits of eating this snack: - Helps with weight management: The protein and fiber content in the mix helps keep you feeling full and satisfied, reducing the likelihood of overeating. - Supports heart health: The unsaturated fats found in the nuts, along with the fiber and antioxidant content, have been linked to a reduced risk of heart disease. - Boosts energy: The mix contains whole-grain cereals, which are a great source of complex carbohydrates that provide sustained energy to keep you going throughout the day. Overall, Savory Snack Mix is a wonderful snack option for those looking to maintain a healthy diet without sacrificing flavor.

Tips for Eating Savory Snack Mix

Here are some tips to help you enjoy Savory Snack Mix to the fullest: - Stick to a quarter-cup serving size to avoid consuming too many calories. - Enjoy the mix as a mid-day snack to help curb hunger and avoid overeating at meal times. - Combine the mix with some fresh vegetables or fruit for a well-rounded snack that contains a variety of nutrients. These tips will help you get the most out of this delicious and nutritious snack.

Suitability for Different Dietary Restrictions

Savory Snack Mix is a versatile snack that is suitable for a variety of dietary restrictions. Here are some of the diets that this snack is suitable for: - Vegetarian: Contains no meat or animal-derived ingredients. - Gluten-free: The mix is made with gluten-free cereals and is therefore suitable for those with celiac disease or gluten intolerance. - Low-carb: With only 10 g of carbohydrates per serving, this snack can be a great option for those following a low-carb diet. - Diabetes-friendly: The high protein and fiber content in the mix can help regulate blood sugar levels and is therefore suitable for those with diabetes. Overall, this snack is a great option for those with specific dietary restrictions.

Flavor Variations of Savory Snack Mix

If you love Savory Snack Mix but are looking for some flavor variations, look no further than these ideas: - Spicy Mix: Add some cayenne pepper or crushed red pepper flakes for a fiery kick. - Sweet and Spicy Mix: Combine the savory mix with some dried fruit such as cranberries or raisins for a sweet and spicy flavor. - Vegan Mix: Replace the nuts with roasted chickpeas or soy nuts for a vegan-friendly version. These variations will spice up your snack time and give you a chance to get creative with the ingredients.

How to Make Savory Snack Mix at Home

If you want to make your own Savory Snack Mix at home, here's a simple recipe to follow: - Ingredients: 2 cups whole-grain puffed cereal, 1/2 cup almonds, 1/2 cup cashews, 1/2 cup peanuts, 1 tbsp olive oil, 1 tbsp paprika, 1 tsp garlic powder, 1 tsp onion powder, salt and pepper to taste. - Directions: Preheat the oven to 350°F. In a bowl, combine the cereal, nuts, olive oil, and seasonings. Mix well to make sure everything is coated. Spread the mixture evenly on a non-stick baking sheet, and bake for 15 to 20 minutes, stirring occasionally, until the mix is golden brown and crispy. Let cool completely and store in an airtight container for up to two weeks. Now you can create your own delicious and healthy snack mix right at home!