Are you looking for a healthy and filling meal? Look no further than 1 cup (245 g) Chicken Chili with Beans! With only 150 calories per serving, this recipe is perfect for anyone looking to eat healthily without sacrificing flavor.
Not only is this dish low in calories, it is also high in protein and fiber. One serving of this chicken chili contains 17g of protein and 7g of fiber, making it a nutritious and satisfying meal.
In this article, we'll explore the nutritional benefits of this recipe, as well as providing tips for preparation and serving suggestions.
One serving of 1 cup (245 g) Chicken Chili with Beans contains: - 150 calories - 17g of protein
Calories per Serving
1 cup (245 g) Chicken Chili with Beans contains only 150 calories per serving. This makes it a great option for those looking to lose weight or maintain a healthy diet.
Protein Content
Each serving of 1 cup (245 g) Chicken Chili with Beans contains 17g of protein. This makes it a great source of protein for anyone looking to build or maintain muscle mass.
Fiber Content
1 cup (245 g) Chicken Chili with Beans contains 7g of fiber per serving. This makes it a filling and satisfying meal, helping you stay full for longer and aid digestion.
Ingredient List
To make 1 cup (245 g) Chicken Chili with Beans, you will need: - 1 can of kidney beans - 1 can of diced tomatoes
Preparation Time
1 cup (245 g) Chicken Chili with Beans is a quick and easy meal to prepare. It takes only 30 minutes to make, making it a great option for busy weeknights.
Serving Suggestions
1 cup (245 g) Chicken Chili with Beans is a versatile dish that can be served in a variety of ways. Some serving suggestions include: - Topped with shredded cheese and sour cream - Served with a side of cornbread
Health Benefits
1 cup (245 g) Chicken Chili with Beans is a healthy and nutritious meal that offers many health benefits. Some of these benefits include: - High in protein - High in fiber
Ideal for Weight Loss
1 cup (245 g) Chicken Chili with Beans is a low-calorie meal that is packed with protein and fiber. This makes it an ideal meal for anyone looking to lose weight, as it will help to keep you feeling full and satisfied.
Flavor Profile
1 cup (245 g) Chicken Chili with Beans is a flavorful and delicious meal that is sure to please. The combination of chicken, beans, and spices creates a hearty and satisfying dish that is perfect for any occasion.
Eating healthy doesn't have to mean sacrificing flavor. 1 cup (245 g) Chicken Chili with Beans is a delicious and nutritious meal that will leave you feeling satisfied and full.
5 Frequently Asked Questions About Chicken Chili with Beans
What is chicken chili with beans?
Chicken chili with beans is a type of soup made with chicken, beans, vegetables, and spices. It is a hearty and flavorful dish that can be enjoyed as a meal on its own or served as a side dish.
What are the health benefits of chicken chili with beans?
Chicken chili with beans is a good source of protein and fiber, which can help you feel full and satisfied. It is also low in calories and fat, making it a healthy option for those watching their weight. Additionally, the beans in the dish are rich in vitamins and minerals, such as iron and calcium.
How do I make chicken chili with beans?
To make chicken chili with beans, you will need chicken breast, canned beans, diced tomatoes, onions, bell peppers, chili powder, cumin, garlic powder, and salt. Firstly, you will need to cook the chicken and sauté the vegetables in a large pot. Next, add the canned beans and diced tomatoes to the pot, along with the seasonings. Allow the mixture to simmer for about 15-20 minutes, until everything is heated through and the flavors have melded together.
How do I store chicken chili with beans?
If you have leftover chicken chili with beans, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply remove the dish from the container and heat it in a microwave or on the stove until it is steaming hot.
Can I freeze chicken chili with beans?
Yes, you can freeze chicken chili with beans for up to 3 months. Allow the dish to cool completely before transferring it to an airtight container and freezing it. To reheat, remove the container from the freezer and thaw it in the refrigerator overnight. Once thawed, heat the chili in a pot on the stove or in the microwave until it is hot and bubbly.