One bottle of First Press, which contains 355 ml, has 244 calories. If you are looking for a low-calorie alternative to your regular beverages, First Press can be a great choice.

In addition to being low in calories, First Press is also a good source of several essential nutrients. A single bottle contains 12% of the daily recommended value of potassium, 2% of calcium and 6% of iron.

In this article, we'll explore the nutritional value and health benefits of First Press, as well as its potential to aid in portion control and weight loss.

Low-calorie alternative

First Press is a low-calorie alternative to sugary beverages, such as soda or juice. It contains only 244 calories, which is significantly lower compared to other drinks in the same category. Drinking First Press can help you cut down your calorie intake without sacrificing taste. It also contains no added sugars, making it a healthy choice for those who are looking for a beverage that promotes overall wellness and weight loss. Additionally, First Press is gluten-free, vegan, and keto-friendly, making it suitable for people with dietary restrictions or preferences.

Nutritional information

First Press is a good source of several essential nutrients, including potassium, calcium, and iron. A single bottle contains 12% of the daily recommended value of potassium, 2% of calcium, and 6% of iron. Potassium is important for regulating blood pressure, while calcium is essential for strong bones and teeth. Iron is necessary for forming red blood cells, which carry oxygen throughout the body. First Press also contains 15 grams of carbohydrates and 14 grams of sugars, which are naturally occurring from the apple juice and cranberry juice concentrate used to make the drink. It has no fat, protein, or fiber.

Health benefits

First Press has several health benefits, particularly for the cardiovascular system. The potassium in the drink helps to lower blood pressure, which can reduce the risk of heart disease and stroke. The antioxidants in the apple and cranberry juices also play a role in promoting heart health by reducing inflammation and preventing the oxidation of LDL cholesterol. In addition to cardiovascular benefits, First Press is also a good source of vitamin C, which is important for immune health and skin health.

Portion control

One of the benefits of First Press is that it comes in a single serving size, which can help with portion control. Drinking a small bottle of First Press can help you feel satisfied and prevent overeating. Drinking First Press before meals can also help to reduce calorie intake, as it can make you feel fuller and less likely to overindulge in high-calorie foods. The low-calorie and low-sugar content of First Press makes it an ideal choice for those looking to cut down on their calorie intake.

Calories and weight loss

Drinking First Press can play a role in weight loss and weight management. By replacing high-calorie and high-sugar drinks with First Press, you can reduce your overall calorie intake and promote weight loss. Additionally, the fiber found in the apple and cranberry juices can help to keep you feeling full for longer and reduce hunger cravings. It can also help to regulate digestion and prevent constipation.

Beverage options

First Press comes in a variety of flavors, including apple, cranberry, and a blend of both. It is also available in both still and sparkling varieties. The sparkling varieties can be a great alternative to soda, as they provide a fizzy sensation without the added sugars and calories. The still varieties are great for those who prefer a more traditional juice or tea-like drink.

Ingredients in First Press

First Press is made from high-quality, real ingredients, including apple juice and cranberry juice concentrate. It contains no added sugars, preservatives, or artificial flavors. The apple juice provides a natural sweetness, while the cranberry juice concentrate adds a tartness and complexity to the flavor. The sparkling varieties also contain carbonated mineral water, which provides a refreshing and bubbly texture.

Calorie counting

If you are counting calories or trying to lose weight, First Press can be a helpful tool. Each bottle contains 244 calories, which can easily be incorporated into a daily calorie allowance. You can also use First Press as a low-calorie mixer for alcoholic drinks, such as vodka or gin. This can be a great way to enjoy a cocktail without adding excessive calories and sugar.

Lifestyle changes

Incorporating First Press into your diet can be a simple and easy lifestyle change that can have significant health benefits. By swapping out sugary drinks for First Press, you can improve your overall health and reduce your calorie intake. Adding First Press to your diet can also help to increase your daily intake of essential nutrients, such as potassium and vitamin C.

Calories and exercise

While drinking First Press can help to reduce your overall calorie intake, it is important to remember that exercise is also a key component of weight loss and weight management. Incorporating regular exercise into your routine, such as going for a walk or jog, can help to burn calories and promote weight loss. Combining exercise with a low-calorie diet that includes First Press can help you achieve your health and fitness goals.