100 G Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) contains 279 calories. This cut of lamb is a great source of protein, healthy fats, vitamins, and minerals. However, it's important to cook it correctly and store it properly to ensure maximum flavor and nutrition.
Lamb Shoulder Arm has 26 grams of protein per 100g serving which makes it a great muscle-building food. It also contains healthy fats that help in maintaining the level of good cholesterol in the body.
In this article, we'll explore the nutritional value and health benefits of Lamb Shoulder Arm, as well as provide tips on how to cook it and store it safely.
Calories in 100 G Lamb Shoulder Arm
100 G Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) contains 279 calories. This makes it a moderately calorie-dense food that should be eaten in moderation if you're trying to lose weight or maintain a healthy weight. However, the high protein content can help keep you feeling full and satisfied for longer periods of time.
Protein Content in Lamb Shoulder Arm
Lamb Shoulder Arm is a great source of protein, with 26 grams per 100g serving. Protein is essential for building and repairing muscles, and it can also help keep you feeling full and satisfied. The high protein content of Lamb Shoulder Arm makes it an excellent food choice for people who are trying to build muscle or lose weight.
Fat Content in Lamb Shoulder Arm
Lamb Shoulder Arm is a lean cut of lamb that's been trimmed to 1/4" fat. However, it still contains some healthy fats that are important for overall health. A 100g serving of Lamb Shoulder Arm contains 12 grams of fat, including 5 grams of saturated fat. While saturated fats should be limited in the diet, small amounts are acceptable as part of a balanced diet.
Carbohydrates in Lamb Shoulder Arm
Lamb Shoulder Arm is a low-carbohydrate food, with only 1 gram of carbs per 100g serving. This makes it an excellent food choice for people who are following a low-carbohydrate or ketogenic diet.
Vitamins and Minerals in Lamb Shoulder Arm
Lamb Shoulder Arm is a good source of a variety of vitamins and minerals, including vitamin B12, zinc, selenium, and iron. Vitamin B12 is essential for healthy nerve function and the formation of red blood cells. Zinc and selenium are important for maintaining a healthy immune system, and iron is essential for transporting oxygen throughout the body.
Tips for Cooking Lamb Shoulder Arm
To get the most flavor and tenderness out of Lamb Shoulder Arm, it's important to cook it correctly. One of the best ways to cook it is to braise it in liquid for several hours. This will help break down the tough muscle fibers and create a flavorful, tender dish. Other cooking methods that work well with Lamb Shoulder Arm include roasting, grilling, and slow-cooking. When cooking Lamb Shoulder Arm, it's important to use a meat thermometer to ensure that it's cooked to a safe internal temperature of 145°F (63°C). This will help prevent the risk of foodborne illness.
Health Benefits of Lamb Shoulder Arm
Lamb Shoulder Arm is a highly nutritious food that offers a variety of health benefits. It's a great source of protein, healthy fats, and important vitamins and minerals. The high protein content can help keep you feeling full and satisfied for longer periods of time, while the healthy fats can help maintain the level of good cholesterol in the body. Additionally, the vitamins and minerals found in Lamb Shoulder Arm are essential for overall health and well-being.
Comparing Lamb Shoulder Arm to Other Cuts of Lamb
Lamb Shoulder Arm is one of the leanest and most flavorful cuts of lamb. It's often compared to lamb chops, which are also a popular cut of lamb. While lamb chops are delicious, they tend to be higher in calories, fat, and cholesterol than Lamb Shoulder Arm. Other cuts of lamb, such as the leg or loin, can also be high in fat and calories. If you're looking for a lean and flavorful cut of lamb, Lamb Shoulder Arm is an excellent choice.
Storage and Safety of Lamb Shoulder Arm
To ensure maximum flavor and safety, it's important to store Lamb Shoulder Arm properly. Raw Lamb Shoulder Arm should be refrigerated at or below 40°F (4°C) and consumed within 3-5 days. Cooked Lamb Shoulder Arm should be refrigerated within 2 hours of cooking and consumed within 3-4 days. If you're not planning on using it within that time frame, you can also freeze it for up to 6 months. When handling Lamb Shoulder Arm, it's important to follow safe handling practices to prevent the risk of foodborne illness. This includes washing your hands before and after handling raw meat, using separate cutting boards and utensils for raw and cooked meat, and cooking it to a safe internal temperature of 145°F (63°C).
Serving Suggestions for Lamb Shoulder Arm
Lamb Shoulder Arm can be served in a variety of ways. Braised Lamb Shoulder Arm can be served over rice or noodles, or with roasted vegetables. Grilled Lamb Shoulder Arm can be served with a side salad or grilled vegetables. Slow-cooked Lamb Shoulder Arm can be shredded and used in tacos or sandwiches. Lamb Shoulder Arm pairs well with a variety of flavors, including garlic, rosemary, thyme, and lemon. Don't be afraid to experiment with different spices and flavorings to create your own unique dishes using Lamb Shoulder Arm.
"Lamb Shoulder Arm is a delicious and nutritious cut of lamb that offers a variety of health benefits. It's a great source of protein, healthy fats, and important vitamins and minerals."
5 Frequently Asked Questions About Cooked Braised Lamb Shoulder Arm
1. How many calories are in 100 grams of cooked braised lamb shoulder arm?
There are 279 calories in 100 grams of cooked braised lamb shoulder arm when trimmed to 1/4" fat and of choice grade. This cut of lamb is also a good source of protein and essential nutrients like iron and zinc.
2. What is the best way to cook lamb shoulder arm?
Braising is the recommended cooking method for lamb shoulder arm. To braise the meat, first sear it in a hot skillet to develop a flavorful crust. Then, transfer it to a deep pot or Dutch oven with braising liquid (usually a combination of broth, wine, or tomato sauce) and allow it to simmer on low heat for several hours until the meat is tender and falls apart easily.
3. How can I make lamb shoulder arm more flavorful?
Lamb shoulder arm has a rich, robust flavor that pairs well with bold seasonings and herbs. Consider using spices like cumin, coriander, and smoked paprika, or fresh herbs like rosemary, thyme, and parsley to enhance the flavor of the meat. You can also add vegetables like onions, garlic, and carrots to the braising liquid to infuse more flavor into the lamb.
4. Is lamb shoulder arm a healthy meat option?
Lamb shoulder arm is a good source of protein, iron, and zinc, but it is also relatively high in calories and fat. To keep this cut of meat healthy, it's important to trim away any excess fat and pair it with nutritious, low-fat side dishes like roasted vegetables or green salad. It's also recommended to consume lamb shoulder arm in moderation if you're watching your caloric intake.
5. What are some recipes that use lamb shoulder arm?
Lamb shoulder arm is a versatile cut of meat that can be used in a variety of recipes, from hearty stews and soups to Mediterranean-inspired dishes like gyros and shawarma. Some popular recipes for lamb shoulder arm include Moroccan-style tagines, Indian curries, and Greek moussaka.