Looking for a delicious and nutritious way to indulge your meat cravings? Look no further than 100 G Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). At 235 calories per serving, they provide a tasty and satisfying protein boost.
But getting the most out of lamb ribs doesn't just mean throwing them on the grill and chowing down. In order to fully appreciate their rich flavour and health benefits, there are a few things you need to know.
In this article, we'll explore some practical tips and strategies for preparing, seasoning, and enjoying lamb ribs to their fullest potential.
Nutrition and Calorie Content
In addition to being a tasty treat, lamb ribs are packed with essential nutrients. A serving of 100 G Lamb Ribs contains 27g of protein along with a good amount of vitamins and minerals, including iron, zinc, and vitamin B12. At 235 calories per serving, they are also a relatively lean cut of meat, making them a great choice for those watching their caloric intake. One thing to keep in mind when preparing lamb ribs is that they can be relatively high in cholesterol, with over 90mg per serving. However, for most people, this is not a major concern, as research indicates that saturated fat and dietary cholesterol have little impact on blood cholesterol levels in healthy individuals. Overall, lamb ribs are a nutritious and satisfying source of protein and make a great addition to any balanced diet.
How to Prepare Lamb Ribs
While lamb ribs can be prepared in a variety of ways, from grilling to roasting to slow cooking, one of the most popular methods is broiling. To broil lamb ribs, start by marinating them for a few hours in your favourite seasonings (more on that later). Then, heat your oven to its highest setting and place the ribs on a broiler pan about 6 inches away from the heat source. Broil the ribs for 10-15 minutes per side, or until they reach an internal temperature of 145°F (63°C). Be sure to keep an eye on them to prevent them from burning, and baste them occasionally with the marinade for added flavour. Once they're done, let the ribs rest for a few minutes before slicing and serving. Enjoy them on their own or with a side of vegetables or grains for a well-rounded meal.
The Best Seasonings for Lamb Ribs
When it comes to seasoning lamb ribs, the sky's the limit. However, some classic flavour combinations include garlic and rosemary, lemon and thyme, and cumin and coriander. For a more exotic twist, try using Middle Eastern or Mediterranean spices like za'atar, sumac, or ras el hanout. To create a basic marinade, mix together your desired seasonings with some olive oil, lemon juice, and a pinch of salt and pepper. For added sweetness, you can also add a tablespoon or two of honey or brown sugar. Remember to let your lamb ribs marinate for at least a few hours (or overnight, if possible) to allow the flavours to fully infuse the meat.
Health Benefits of Lamb Ribs
In addition to being a great source of protein, lamb ribs also offer a variety of health benefits. For one, they are high in vitamin B12, which is essential for nerve function and the production of red blood cells. They are also a good source of iron, which is important for healthy blood flow and energy levels. Additionally, some research suggests that the conjugated linoleic acid (CLA) found in lamb meat may have anti-cancer properties and help to reduce inflammation in the body. Of course, like all meats, lamb ribs should be consumed in moderation and as part of a healthy, balanced diet.
Alternatives to Lamb Ribs
While lamb ribs are certainly a delicious and satisfying choice, they may not be everyone's cup of tea. Fortunately, there are plenty of other tasty alternatives to choose from. Some popular options include beef ribs, pork ribs, and chicken wings. Each of these cuts has its own unique flavour and texture, so feel free to experiment and find your favourites. If you're looking for a vegetarian option, consider marinating and grilling vegetables like portobello mushrooms, eggplant, or cauliflower for a meaty, flavourful dish.
Where to Purchase Quality Lamb Ribs
When it comes to purchasing lamb ribs, it's important to look for high-quality cuts that are free of antibiotics, hormones, and other unnecessary additives. Depending on where you live, you may be able to find locally raised lamb at your farmer's market or specialty grocer. Alternatively, many online retailers offer high-quality, grass-fed lamb that is shipped directly to your door. When shopping for lamb ribs, look for cuts that are lean and well-trimmed, with a good balance of meat and fat. And don't be afraid to ask your butcher for advice on the best cuts and cooking methods.
How to Store Leftover Lamb Ribs
If you have leftover lamb ribs that you want to save for later, it's important to store them properly to prevent spoilage and maintain their flavour and texture. To store cooked lamb ribs, wrap them tightly in plastic wrap or aluminum foil and place them in the refrigerator. They will keep for up to 3-4 days. If you want to freeze your leftover lamb ribs, be sure to let them cool completely before wrapping them tightly in plastic wrap and placing them in a freezer-safe container. They will keep for up to 3 months in the freezer.
Creative Uses for Leftover Lamb Ribs
Leftover lamb ribs don't have to go to waste! There are plenty of creative ways to repurpose them into new and delicious dishes. One simple option is to chop them up and add them to a salad for added protein and flavour. You can also use them as a topping for pizza or nachos, or chop them up and stir them into a stew or soup for added richness. For an elevated twist on classic comfort food, try using leftover lamb ribs as a filling for homemade empanadas or shepherd's pie.
Trending Lamb Ribs Recipes
Looking for some inspiration for your next lamb rib dish? Here are a few of the top trending recipes of the moment: - Garlic and Rosemary Lamb Ribs: A classic flavour combination that is always a crowd-pleaser. - Sticky Asian Lamb Ribs: This sweet and savoury recipe features a marinade of hoisin sauce, soy sauce, honey, and garlic for a flavour explosion.
Cooking Tips for Perfect Lamb Ribs
To ensure that your lamb ribs turn out perfectly every time, here are a few key cooking tips to keep in mind: - Start with high-quality, well-trimmed cuts of lamb. - Allow your lamb ribs to marinate for at least a few hours (or overnight, if possible) to infuse them with flavour.
"Lamb ribs are a nutritious and satisfying source of protein and make a great addition to any balanced diet."
5 Frequently Asked Questions About Cooked, Broiled Lean Lamb Ribs
1. How many calories are in 100g of broiled lean lamb ribs?
There are 235 calories in 100g of broiled, lean lamb ribs that have been trimmed to 1/4 inch of fat and graded as choice grade.
2. Is broiling the healthiest way to cook lamb ribs?
Broiling is considered to be one of the healthier ways to cook lamb ribs as it requires little to no added fat and allows excess fat to drip away during cooking. However, it is important to choose lean cuts and minimize the use of high-calorie sauces or marinades.
3. What nutrients do lamb ribs provide?
Lamb ribs are a good source of protein, vitamin B12, zinc, and selenium. They also contain small amounts of other vitamins and minerals such as iron and niacin.
4. How much lamb ribs should I eat in a serving?
One serving of lamb ribs is typically considered to be 3-4 ounces (85-113 grams) cooked, which is about the size of a deck of cards. It is important to balance your serving size with other foods in your meal to ensure a balanced diet.
5. How can I lower the calorie count of lamb ribs?
To lower the calorie count of lamb ribs, you can choose leaner cuts with less fat and remove any visible fat before cooking. Additionally, limiting the use of high-calorie marinades or sauces, and pairing your serving with plenty of vegetables can help balance your meal and reduce overall calories.