Whether you're a health-conscious individual or someone looking for a protein-rich food, natural shredded chicken can be an excellent choice. With just 120 calories per 3 oz cooked (85 g) serving, this shredded chicken is low in calories and packed with protein, making it a nutritious option for a well-balanced diet.

Furthermore, natural shredded chicken is a versatile food that can be incorporated into a wide range of recipes, from salads and wraps to casseroles and pasta dishes.

In this article, we'll explore the nutritional benefits of natural shredded chicken, how it can be prepared and served, and where you can buy it.

What is Natural Shredded Chicken?

Natural shredded chicken is cooked, seasoned chicken meat that has been shredded into small pieces. Unlike processed chicken products, natural shredded chicken is made from real chicken breast meat, typically without any added hormones, antibiotics or preservatives. Natural shredded chicken is a wholesome and convenient protein source that can be used in a wide range of recipes. It can be an excellent addition to a healthy diet, provided it is prepared and served in a healthy manner. Natural shredded chicken is usually sold pre-cooked and ready-to-eat, making it a quick and easy meal option for people with busy lifestyles.

How many calories does Natural Shredded Chicken have?

A 3 oz cooked (85 g) serving of natural shredded chicken has about 120 calories. However, the calorie count can vary depending on how the chicken is prepared and seasoned. For example, if the chicken is cooked with oil or high-calorie sauces, the calorie count will increase. Despite its low calorie count, natural shredded chicken is a rich source of protein and can help you feel full and satisfied for longer periods of time. This can make it easier to stick to a weight-loss or weight-management plan.

What are the health benefits of Natural Shredded Chicken?

Aside from being a low-calorie and protein-rich food, natural shredded chicken can provide a range of health benefits. For example, chicken breast meat contains essential amino acids that your body needs to build and repair muscle tissue. Additionally, chicken breast meat is a good source of B vitamins, which are important for maintaining healthy skin, hair, and nails, as well as protecting against chronic diseases like cancer and heart disease. Furthermore, natural shredded chicken can be a good option for people who are looking to reduce their consumption of red meat, which has been linked to an increased risk of certain health problems.

How can Natural Shredded Chicken be prepared and served?

Natural shredded chicken can be used in a wide range of recipes, from salads and sandwiches to soups and casseroles. It can also be mixed with a variety of spices and seasonings to create flavorful and healthy meals. One popular way to prepare natural shredded chicken is to mix it with low-fat Greek yogurt, herbs, and spices to create a healthy chicken salad. It can also be used as a filling for tacos, burritos and wraps, or added to stir-frys and pasta dishes. The flexibility and convenience of natural shredded chicken make it an excellent choice for meal prep and planning.

Is Natural Shredded Chicken gluten-free?

Yes, natural shredded chicken is typically gluten-free, making it an excellent option for people who have celiac disease or gluten intolerance. However, it's important to check the ingredient list on store-bought varieties, as some may contain gluten-containing ingredients.

How much protein does Natural Shredded Chicken have?

A 3 oz cooked (85 g) serving of natural shredded chicken contains about 19 grams of protein, which is about 38% of the recommended daily intake for adults. Protein is essential for building and repairing muscles, supporting immune function, and promoting feelings of fullness and satiety. Eating a diet rich in protein can help you maintain a healthy weight and support optimal health.

What are the ingredients in Natural Shredded Chicken?

The ingredients in natural shredded chicken can vary depending on the brand or variety. However, it's typically made from 100% chicken breast meat, without any fillers or additives. Some varieties may be seasoned with herbs, spices or salt to enhance their flavor.

What are the potential allergens in Natural Shredded Chicken?

Natural shredded chicken is typically allergen-free, although some people may be allergic to chicken meat itself. It's important to read the labels on store-bought varieties and check for any allergen warnings or information.

Are there any preservatives in Natural Shredded Chicken?

Some store-bought varieties of natural shredded chicken may contain preservatives, such as sodium nitrite or sodium erythorbate, to enhance their color and flavor, extend their shelf-life, or prevent bacterial growth. If you're concerned about consuming preservatives, choose freshly prepared or homemade natural shredded chicken instead.

Where can I buy Natural Shredded Chicken?

Natural shredded chicken is widely available at most grocery stores and supermarkets. Look for it in the meat or deli section of your local store, or check with the store's customer service department for more information. You can also find a wide range of natural shredded chicken products online, including fresh or frozen varieties, as well as seasoned or unseasoned options.