If you're looking for a fulfilling meal that's easy to prepare, look no further than 1 bag (180 g) Beef Oriental with Onion (Gyu Don). This delicious dish packs in 510 calories that will keep you fueled for hours.
Made with succulent beef and fresh onions, this dish is a great source of protein and essential nutrients. Its unique blend of flavors and aromas make it a favorite among foodies and casual diners alike.
Whether you're looking for a quick lunch or a hearty dinner, Beef Oriental with Onion (Gyu Don) is sure to satisfy. Read on to discover more about this enticing meal.
What is Beef Oriental with Onion (Gyu Don)?
Beef Oriental with Onion (Gyu Don) is a popular Japanese dish that consists of thinly sliced beef and onions over a bed of rice. It is often served with a sweet sauce made from soy sauce, mirin, and sugar, which gives it a delectable umami flavor. Although Gyu Don is a Japanese dish, it is also enjoyed in other Asian countries, such as Korea and Taiwan. Its simple yet flavorful ingredients make it a crowd-pleaser that's easy to customize to your tastes.
Ingredients of Beef Oriental with Onion (Gyu Don)
To make Beef Oriental with Onion (Gyu Don), you will need the following ingredients: - 180 grams of thinly sliced beef - Half an onion, sliced
Calories in Beef Oriental with Onion (Gyu Don)
One serving of Beef Oriental with Onion (Gyu Don) (180g) contains 510 calories.
Nutritional Value of Beef Oriental with Onion (Gyu Don)
Beef Oriental with Onion (Gyu Don) provides a range of essential vitamins and minerals that your body needs to stay healthy. Here's a breakdown of its nutritional value per serving: - Protein: 28g - Fat: 21g
Protein Content in Beef Oriental with Onion (Gyu Don)
Protein is an essential nutrient that your body needs to build and repair tissues, produce hormones, and maintain a healthy immune system. Beef Oriental with Onion (Gyu Don) is a great source of protein, with one serving providing 28 grams of protein. Incorporating Gyu Don into your diet can help you reach your daily recommended allowance for protein.
Fat Content in Beef Oriental with Onion (Gyu Don)
While fat is an important nutrient that your body needs for energy, too much of it can lead to health problems like heart disease and obesity. Beef Oriental with Onion (Gyu Don) contains 21 grams of fat per serving, so it's important to enjoy it in moderation as part of a balanced diet. However, the fat in Gyu Don comes mostly from healthy monounsaturated and polyunsaturated fats, which have been linked to improved heart health.
Carbohydrate Content in Beef Oriental with Onion (Gyu Don)
Carbohydrates are the main source of energy for your body, and they play a crucial role in fueling your muscles and brain. Each serving of Beef Oriental with Onion (Gyu Don) contains about 51 grams of carbohydrates, mostly from the rice that forms the base of the dish. While carbohydrates are an important nutrient, it's important to consume them in moderation and choose whole grains over refined grains whenever possible.
Vitamins and Minerals in Beef Oriental with Onion (Gyu Don)
Along with protein, fiber, and healthy fats, Beef Oriental with Onion (Gyu Don) is a great source of essential vitamins and minerals. Here are some key nutrients you'll find in this dish: - Iron: 3.5mg - Vitamin B12: 2.4mcg
How to Prepare Beef Oriental with Onion (Gyu Don)
To prepare Beef Oriental with Onion (Gyu Don), follow these simple steps: 1. Cook 180g of thinly sliced beef in a pan over medium heat until browned. 2. Add half a sliced onion and cook until softened.
Benefits of Beef Oriental with Onion (Gyu Don)
Beef Oriental with Onion (Gyu Don) has a number of health benefits, including: - High in protein - Rich in essential vitamins and minerals
5 Frequently Asked Questions about Beef Oriental with Onion (Gyu Don)
1. What is Beef Oriental with Onion (Gyu Don)?
Beef Oriental with Onion (Gyu Don) is a popular Japanese rice bowl dish that consists of sliced beef, onions, and eggs cooked in a sweet and savory sauce served over a bed of rice. It is a hearty and satisfying meal that is perfect for lunch or dinner.
2. How many calories are in Beef Oriental with Onion (Gyu Don)?
One bag (180 g) of Beef Oriental with Onion (Gyu Don) contains 510 calories. It is important to keep in mind the serving size and adjust your calorie intake accordingly.
3. Is Beef Oriental with Onion (Gyu Don) healthy?
Beef Oriental with Onion (Gyu Don) is a delicious and convenient meal option, but it is not necessarily the healthiest choice. It contains a high amount of calories, sodium, and saturated fat. However, it does provide a decent amount of protein and other nutrients. It is best consumed in moderation as part of a balanced and varied diet.
4. Can Beef Oriental with Onion (Gyu Don) be stored in the freezer?
Yes, Beef Oriental with Onion (Gyu Don) can be stored in the freezer for later consumption. It is important to follow the packaging instructions for proper storage and reheating to ensure food safety and maintain quality.
5. Are there any other variations of Gyu Don?
Yes, there are many variations of Gyu Don (beef rice bowl) that you can try. Some popular ones include Chicken Don (Torikatsu Don), Pork Don (Butadon), and Salmon Don (Sake Don). They all feature a protein cooked in a sweet and savory sauce served over a bed of rice. You can also customize your Gyu Don with different vegetables, toppings, and seasonings to suit your preferences.