If you're looking for a tasty and convenient snack, 1 package (39 g) PB & J Cracker Sandwiches (39g) might be just what you need. This snack comes with 190 calories, making it a great option for a mid-day pick-me-up or an on-the-go snack.
PB & J Cracker Sandwiches are not only tasty, but they also provide some nutritional benefits. One package contains 26 grams of carbohydrates, 4 grams of protein, and 8 grams of fat.
In this article, we'll explore more about the nutritional value of PB & J Cracker Sandwiches and their potential health benefits.
Calories in PB & J Cracker Sandwiches
One package (39 g) of PB & J Cracker Sandwiches contains 190 calories. This snack can be a good choice for those who are watching their calorie intake, as it provides a decent amount of energy without going overboard.
Carbs in PB & J Cracker Sandwiches
PB & J Cracker Sandwiches contain 26 grams of carbohydrates per serving. Most of these come from the crackers themselves, which are made with enriched wheat flour and sugar. However, there is also some added sugar in the peanut butter and jelly filling. Overall, this snack provides a good amount of carbohydrates, which can help to fuel your brain and muscles throughout the day.
Protein in PB & J Cracker Sandwiches
One package of PB & J Cracker Sandwiches contains 4 grams of protein. Most of this protein comes from the peanut butter, which is a good source of plant-based protein. While this snack is not a significant source of protein, it can still help to add a little extra to your diet, especially if you are following a vegetarian or vegan lifestyle.
Fat in PB & J Cracker Sandwiches
PB & J Cracker Sandwiches contain 8 grams of fat per serving. Most of this fat comes from the peanut butter, which is a good source of healthy unsaturated fats. However, there is also some saturated fat in the crackers and the filling. While this snack is not a low-fat option, the fat it contains can still help to keep you feeling full and satisfied for longer periods of time.
Sugar in PB & J Cracker Sandwiches
Each package of PB & J Cracker Sandwiches contains 8 grams of sugar. This sugar comes from both the crackers and the filling, which contains added sugar. While this snack is not a low-sugar option, it can still be enjoyed in moderation as a tasty treat.
Fiber in PB & J Cracker Sandwiches
PB & J Cracker Sandwiches contain 1 gram of fiber per serving. While this is not a significant amount, it can still help to support your digestive health.
Sodium in PB & J Cracker Sandwiches
One package of PB & J Cracker Sandwiches contains 180 milligrams of sodium. While this is not a huge amount, it can still contribute to your daily sodium intake, especially if you are trying to limit your salt intake.
Ingredients in PB & J Cracker Sandwiches
The ingredients in PB & J Cracker Sandwiches may vary slightly depending on the brand, but typically include: - Enriched wheat flour - Peanut butter, jelly, and other filling ingredients
PB & J Cracker Sandwiches contain peanuts and wheat, which are common allergens. If you have a peanut or wheat allergy, make sure to check the ingredient label carefully to ensure that these snacks are safe for you to consume.
Health Benefits of PB & J Cracker Sandwiches
While PB & J Cracker Sandwiches are not a superfood or a cure-all, they can still provide some benefits to your health. - They provide a decent amount of energy for a relatively small number of calories. - They contain some protein and healthy fats, which can help to keep you feeling full and satisfied.
PB & J Cracker Sandwiches are a tasty and convenient snack that can help to satisfy your hunger and provide some nutritional benefits.
Frequently Asked Questions: PB & J Cracker Sandwiches
1. How many crackers are in the package?
There are six PB & J cracker sandwiches in one package.
2. What type of crackers are used for the sandwich?
The crackers used are similar to Ritz crackers, but are smaller in size.
3. Does the calorie count include both the peanut butter and jelly?
Yes, the calorie count of 190 includes the peanut butter and jelly filling inside the crackers.
4. Is this product suitable for people with nut allergies?
No, this product contains peanut butter and is not suitable for people with nut allergies. It is important to always check the ingredient list and allergy information before consuming any food product.
5. Is this product considered a healthy snack option?
Although this product does contain protein and some essential nutrients, it is high in calories and may not be the healthiest snack option. It is important to consume all foods in moderation and as part of a balanced diet.