1 Cup Pear, Dried, Stewed, Added Sugar provides 392 calories. Dried pears are a nutritious snack that can be enjoyed alone or added to a variety of dishes. However, it is important to be mindful of the added sugar content when choosing dried pears.

Dried pears are a great source of dietary fiber, iron, and vitamin K. They also contain smaller amounts of other important vitamins and minerals, such as vitamin C and potassium. However, the nutrient content can vary depending on the production method and storage conditions.

In this article, we'll explore the benefits of eating dried pears, their nutritional content, and provide tips for incorporating them into your diet.

What are dried pears?

Dried pears are made by removing the water content, leaving behind a mini version of the original fruit. They can be eaten as a snack or used in recipes for added sweetness and texture. Dried pears are convenient, have a long shelf life, and can be found in most grocery stores. There are two common methods for producing dried pears: sun-drying and dehydrating in a commercial oven or dehydrator. Sun-dried pears are exposed to natural sunlight until they are dry and leathery. Commercially dried pears are treated with sulfur dioxide to preserve the color and flavor. When choosing dried pears, be sure to check the ingredient label for added sugar and preservatives.

How are dried pears stewed?

Stewed dried pears are easy to make by adding water or fruit juice to a saucepan with the pears and simmering until tender. You can also add spices like cinnamon, nutmeg, and ginger for added flavor. Stewed dried pears can be used as a topping for yogurt or oatmeal, or as a side dish with roasted meats.

Benefits of eating dried pears

Eating dried pears has several benefits for your health. They are low in fat and cholesterol and contain no sodium. Dried pears are high in dietary fiber, which can help regulate digestion and promote feelings of fullness. The potassium in dried pears can also help regulate blood pressure and support heart health. The iron in dried pears can help improve energy levels and support healthy red blood cell production. Additionally, the vitamin K in dried pears is important for blood clotting and bone health.

Nutritional content of dried, stewed pears

A 1-cup serving of stewed dried pears provides approximately 220 calories, 1.5 grams of protein, and 58 grams of carbohydrates. This serving contains 7.5 grams of fiber, 50% of the daily recommended intake of vitamin K, and 17% of the daily recommended intake of iron. In contrast, a 1-cup serving of dried pears without added sugar contains approximately 209 calories, 1.5 grams of protein, and 52 grams of carbohydrates. This serving contains 12 grams of fiber, 8% of the daily recommended intake of potassium, and 4% of the daily recommended intake of iron.

Calorie content of dried, stewed pears

The calorie content of dried, stewed pears can vary based on the amount of added sugar and the cooking method. As a general rule, unsweetened dried pears are lower in calories than those with added sugar. One cup of unsweetened dried pears contains approximately 209 calories, while a cup of stewed dried pears with added sugar contains around 220 calories.

How much sugar is added to dried, stewed pears?

The amount of sugar added to dried, stewed pears can vary widely by brand and recipe. Some types of dried pears may contain added sugars like corn syrup or cane sugar. For example, a 1-cup serving of stewed dried pears may contain up to 20 grams of added sugar. To minimize added sugar intake, choose unsweetened or naturally sweetened versions whenever possible.

Tips for adding dried pears to your diet

- Add dried pears to homemade trail mix for a quick and nutritious snack - Use chopped dried pears as a topping for oatmeal or yogurt - Incorporate dried pears into savory dishes like salads or roasted vegetables

How to store dried pears

To maintain freshness and flavor, store dried pears in an airtight container in a cool, dry place. Avoid exposure to direct sunlight and moisture. Dried pears can last up to six months when stored properly. If you notice any signs of mold or spoilage, discard the pears.

Ways to prepare dried pears

- Add stewed dried pears to smoothies for added sweetness and texture - Use dried pears in baking recipes like muffins or bread - Make your own fruit leather by blending dried pears with water and baking in a low-temperature oven

Alternative uses for dried pears

- Use chopped dried pears in stuffing recipes for added sweetness - Add dried pears to homemade chutney for a tangy-sweet flavor - Use dried pears as a topping for vanilla ice cream or frozen yogurt