If you're looking for a delicious and nutritious stew recipe, you've come to the right place. Our 100 G Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) is sure to satisfy your hunger and taste buds. With only 103 calories per serving, it's a guilt-free indulgence that you can enjoy any time of the day.
Not only is this stew low in calories, but it's also packed with essential nutrients that your body needs. Lamb/mutton is a rich source of protein, while the potatoes and vegetables provide a variety of vitamins and minerals. We've also made sure to use lean cuts of meat and minimal amounts of oil, so you can enjoy a hearty meal without worrying about your waistline.
In this article, we'll explore how to prepare this delicious stew, its health benefits, and some serving suggestions that you can try at home.
Nutritional Facts
Serving size: 100g calories: 103 Total Fat: 4g, Saturated Fat: 1.5g, Cholesterol: 25mg, Sodium: 278mg, Total Carbohydrates: 8g, Fiber: 2g, Sugar: 2g, Protein: 9g
Ingredients
500g lean lamb or mutton, cut into chunks 2 large potatoes, peeled and cubed 2 cups of mixed vegetables (carrots, broccoli, dark-green leafy), chopped
Preparation Method
1. In a large pot, heat 1 tablespoon of olive oil over medium-high heat. 2. Add the lamb/mutton and cook for 5-7 minutes or until browned. 3. Add 2 cups of water, potatoes, and mixed vegetables to the pot. Bring to a boil and then reduce heat to a simmer.
Health Benefits
- High in protein, which helps build and repair muscle tissue - Contains vitamins and minerals that are essential for good health - Low in calories and fat, making it a great choice for weight management
Taste and Aroma
- The lamb/mutton is tender and flavorful - The vegetables add a variety of textures and flavors - The gravy is rich and savory
Serving Suggestions
- Serve with crusty bread or rice - Top with fresh herbs, such as parsley or cilantro - Serve with a side salad or roasted vegetables
Storage Tips
- Store in an airtight container in the refrigerator for up to 3 days - Reheat in the microwave or on the stove over low heat - Freeze for up to 1 month for later use
Variations
- Use different types of meat, such as beef or pork - Add different types of vegetables, such as zucchini or bell peppers - Use different herbs and spices to change the flavor profile
Tips and Tricks
- Brown the meat before adding the water to enhance the flavor - Use homemade stock or broth for added depth of flavor - Add a splash of vinegar or lemon juice at the end of cooking to brighten the flavor
Trivia
- The first recorded recipe for stew dates back to ancient Rome, where it was called 'cibarius'
An excellent lamb stew with vegetables is a versatile and comforting dish that can be enjoyed year-round.
5 Frequently Asked Questions about Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
1. How many calories are in Lamb or Mutton Stew with Potatoes and Vegetables in Gravy?
There are 103 calories in one serving of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
2. What vegetables are included in Lamb or Mutton Stew with Potatoes and Vegetables in Gravy?
Typically, carrots, broccoli and/or dark-green leafy vegetables are included in Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
3. What is the serving size for Lamb or Mutton Stew with Potatoes and Vegetables in Gravy?
The serving size for Lamb or Mutton Stew with Potatoes and Vegetables in Gravy is not specified. However, the calorie count provided is for one serving.
4. How is the stew prepared?
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy is typically prepared by browning the lamb or mutton in a pot, adding the vegetables, potatoes, and seasoning, and simmering until the stew is cooked through and the flavors have melded together.
5. Can the recipe be modified?
Yes, the recipe for Lamb or Mutton Stew with Potatoes and Vegetables in Gravy can be modified to suit your taste preferences or dietary restrictions. For instance, you may choose to use different types of vegetables or substitute the lamb or mutton with another type of protein, such as chicken or tofu.