If you're looking for a flavorful and protein-rich meal, 100 G Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) is an excellent choice. With 292 calories per serving, lamb leg is a filling and nutritious option that can be prepared in a variety of ways.

In addition to its impressive protein content (25 grams per serving), lamb leg is also a good source of vitamins and minerals, including iron, zinc, and vitamin B12.

Whether you're cooking for a special occasion or simply looking for a satisfying meal, lamb leg is a versatile and delicious choice that is sure to please.

Nutritional Facts

A 100 G serving of lamb leg (sirloin half, trimmed to 1/4" fat, choice grade, cooked, roasted) contains the following nutritional values: - calories: 292 - Protein: 25 grams - Fat: 20 grams - Carbohydrates: 0 grams - Cholesterol: 86 milligrams - Iron: 2.8 milligrams - Zinc: 4.2 milligrams - Vitamin B12: 2.4 micrograms Keep in mind that these values may vary depending on the specific cut and preparation method used.

Calorie Breakdown

The calorie breakdown of a 100 G serving of lamb leg (sirloin half, trimmed to 1/4" fat, choice grade, cooked, roasted) is as follows: - Protein: 86 calories - Fat: 180 calories - Carbohydrates: 0 calories - Total calories: 292 As you can see, lamb leg is a high-fat food. While some of these fats are healthy (such as monounsaturated and polyunsaturated fats), it's important to consume lamb leg in moderation as part of a balanced diet.

Protein Content

Lamb leg is an excellent source of protein, with a 100 G serving providing 25 grams of protein. Protein is important for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system.

Fat Content

A 100 G serving of lamb leg contains 20 grams of fat, of which 8.7 grams are saturated fats. While some types of fat (such as monounsaturated and polyunsaturated fats) are healthy and necessary for our bodies, excessive consumption of saturated and trans fats can increase levels of LDL cholesterol and increase the risk of heart disease.

Carbohydrate Content

Lamb leg is a low-carbohydrate food, with a 100 G serving providing 0 grams of carbohydrates. This makes it a good option for those following a low-carbohydrate or ketogenic diet.

Vitamins and Minerals

Lamb leg is a good source of several vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, supporting a healthy immune system, and promoting proper brain and nervous system function.

Health Benefits

Consuming lamb leg (in moderation) can provide a number of health benefits. Some of these include: - Rich in protein, which is important for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system. - Good source of iron, which is necessary for healthy blood cells and proper oxygen transport throughout the body. - Contains zinc, which supports proper immune function and helps with wound healing. - High in vitamin B12, which is important for brain and nervous system function, as well as red blood cell formation. It's important to note that excessive consumption of lamb leg (or any food) can be detrimental to your health, so be sure to consume it in moderation as part of a balanced diet.

Cooking Suggestions

Lamb leg can be cooked in a variety of ways, including roasting, grilling, or braising. Here are some tips for cooking lamb leg: - Allow the meat to come to room temperature before cooking. - Season the meat with salt and pepper (or your preferred seasoning) before cooking. - Use a meat thermometer to ensure that the internal temperature of the lamb reaches 145°F for medium-rare or 160°F for medium. - Let the meat rest for 5-10 minutes after cooking to allow the juices to redistribute throughout the meat before slicing and serving.

Storage Tips

To maximize the shelf life of lamb leg, be sure to store it properly. Here are some tips: - Refrigerate the lamb leg in its original packaging until ready to use. - Use the meat within 2-3 days of purchase, or freeze for up to 6 months. - To thaw frozen lamb leg, place it in the refrigerator overnight.

Serving Ideas

Lamb leg can be served in a variety of ways. Here are some ideas to get you started: - Serve the lamb leg with roasted vegetables, such as carrots, potatoes, and Brussels sprouts. - Top the lamb leg with a homemade herb butter or chimichurri sauce for added flavor. - Slice the lamb leg thinly and serve it on top of a salad.