If you're craving some spicy and flavorful Indian cuisine, you can't go wrong with Chicken Vindaloo with Lemon Rice. This dish is perfectly portioned with a 1/2 container (227 g) serving size and contains only 290 calories. It's a great option for a quick and satisfying meal.

In addition to being low in calories, Chicken Vindaloo with Lemon Rice is also a good source of protein and dietary fiber. It contains about 28 grams of protein and 6 grams of fiber per serving. The dish also has a balanced macronutrient breakdown, with 29 grams of carbohydrates and 7 grams of fat.

If you're looking for an easy and flavorful meal that won't ruin your diet, Chicken Vindaloo with Lemon Rice is a perfect choice. Let's take a closer look at the health benefits, preparation details, and serving suggestions for this dish.

Calorie count of Chicken Vindaloo with Lemon Rice

As mentioned earlier, Chicken Vindaloo with Lemon Rice contains only 290 calories per 1/2 container (227 g) serving. This makes it a low-calorie option for a satisfying meal.

Macronutrient breakdown of Chicken Vindaloo with Lemon Rice

A balanced macronutrient breakdown is essential for a healthy and satisfying meal. Chicken Vindaloo with Lemon Rice contains 29 grams of carbohydrates, 28 grams of protein, and 7 grams of fat per serving. It's a good source of dietary fiber as well, with 6 grams per serving.

Health benefits of Chicken Vindaloo with Lemon Rice

Chicken Vindaloo with Lemon Rice has several health benefits, including providing a good source of protein, dietary fiber, and essential vitamins and minerals. Spicy foods like vindaloo can also help boost metabolism and curb appetite, making it easier to stay on track with your diet.

Preparation details for Chicken Vindaloo with Lemon Rice

Preparing Chicken Vindaloo with Lemon Rice is easy and quick. Simply heat the container in the microwave or on the stove top until hot and steamy. It's important to stir the dish occasionally to ensure even heating. You can also add some extra veggies like bell peppers, onions, or zucchini to the dish for more flavor, nutrition, and texture.

Storage instructions for Chicken Vindaloo with Lemon Rice

You can store Chicken Vindaloo with Lemon Rice in the refrigerator for up to 3 days. Make sure you keep it in an airtight container to prevent soupy or stale food.

Dietary restrictions for Chicken Vindaloo with Lemon Rice

Chicken Vindaloo with Lemon Rice contains gluten, soy, and dairy, so it may not be suitable for people who have allergies or sensitivities to these ingredients. It's also relatively high in sodium, so you should be mindful of your sodium intake if you're on a low-sodium diet.

Alternative serving suggestions for Chicken Vindaloo with Lemon Rice

While Chicken Vindaloo with Lemon Rice is a delicious and satisfying meal on its own, you can also pair it with some other dishes to complete a full Indian meal. For example, you can serve it with some naan bread, raita, or mango chutney. If you're looking for a lighter option, you can also serve Chicken Vindaloo with Lemon Rice over some steamed vegetables or mixed greens for an extra dose of nutrition.

Ingredient list for Chicken Vindaloo with Lemon Rice

The ingredient list for Chicken Vindaloo with Lemon Rice varies depending on the brand or recipe you use, but it typically includes chicken, potatoes, onion, tomato, spices, and lemon juice.

Taste profile of Chicken Vindaloo with Lemon Rice

Chicken Vindaloo with Lemon Rice is known for its bold and spicy flavor profile. The dish typically includes a combination of spices like cumin, coriander, turmeric, and chili peppers, which give it a complex and aromatic taste. The lemon rice adds a tangy and acidic balance to the dish.

Tips for pairing Chicken Vindaloo with Lemon Rice

To balance out the spiciness of Chicken Vindaloo with Lemon Rice, you can pair it with some refreshing drinks like lassi, iced tea, or lemonade. If you're feeling adventurous, you can also try pairing it with some unconventional drinks like beer or wine. The bold and complex flavors of the dish can complement the fruity and hoppy notes of IPAs or the smoky and spicy flavors of red wines.