A delicious Everything Bagel typically weighs 113 g and packs 360 calories. When looking at bagel nutrition facts, this may seem like a lot, but fear not! In this article, we'll dive into the macronutrient breakdown, nutritional value, and everything else you need to know to enjoy your Everything Bagel guilt-free.

In addition to calories, an Everything Bagel contains carbohydrates, fats, and proteins, all of which provide our bodies with the necessary energy it needs. It's easy to grab an Everything Bagel on-the-go, but it's important to understand what's in it and how it impacts our nutritional intake.

So, let's break down the nutritional value of an Everything Bagel and explore some tips and tricks to make the most of this delicious snack!

Number of calories in one Everything Bagel

As mentioned before, one Everything Bagel contains 360 calories. This value may seem high, but it's important to consider the other macronutrients and nutrients that an Everything Bagel provides. Consuming an Everything Bagel occasionally won't have a significant impact on your weight or overall health. However, if you're someone who enjoys bagels more than once a week, it's important to keep an eye on your overall calorie intake. Keep in mind that 1 bagel is the suggested serving size, so if you eat half a bagel, the calories would be cut in half as well!

Macronutrient breakdown of an Everything Bagel

An Everything Bagel is a source of carbohydrates, fats, and proteins. The macronutrient breakdown per 113 g bagel is as follows: Carbohydrates: 65 g Fats: 6 g and Proteins: 13 g

The nutritional value of an Everything Bagel

In addition to macronutrients, an Everything Bagel provides our bodies with vitamins and minerals. Here are some vitamins and minerals that can be found in an Everything Bagel: Iron: 15% of the Daily Value (DV) Thiamine: 15% of the DV and Niacin: 15% of the DV

What makes up the 360 calories in an Everything Bagel

As we've discussed before, an Everything Bagel contains 360 calories per serving. So, what makes up these calories? The primary source of calories in an Everything Bagel comes from carbohydrates, which make up 65 g or 234 calories. Another source comes from protein, which make up 13 g or 52 calories. Finally, fat provides 6 g or 54 calories.

Everything Bagel toppings that add calories

While an Everything Bagel on its own is delicious, many of us love to add toppings to enhance the flavor. However, these toppings may add significant calories to an already high-calorie food item. Some toppings to watch out for include cream cheese, butter, and sugary spreads. Just 2 tablespoons of cream cheese can add nearly 100 calories to your bagel. If you're looking to make your bagel a little healthier, try adding some fresh veggies or low-fat protein like turkey or smoked salmon.

The impact of cream cheese on an Everything Bagel's nutritional value

Cream cheese is a popular topping for an Everything Bagel, and while it may be delicious, it also adds significant calories and fat to your meal. Two tablespoons of regular cream cheese contain around 100 calories and 9 g of fat. However, many brands make low-fat or fat-free cream cheese options that can cut the calorie and fat content in half. If you can't imagine your bagel without cream cheese, try to limit your portion size to just one tablespoon or consider switching to a lower calorie alternative. Alternatively, try adding some avocado or hummus for a healthier and just as delicious option!

How an Everything Bagel fits into a balanced diet

It's important to remember that no food is inherently bad or off-limits. The key to a healthy and balanced diet is moderation and variety. While an Everything Bagel is relatively high in calories, it can still be incorporated into a healthy meal plan. Pair your bagel with some fresh fruits or vegetables and a lean protein source like egg whites or smoked salmon. If you're someone who enjoys bagels on a regular basis, consider incorporating some lower calorie options into your diet like thin-sliced bagels or mini bagels.

The sodium content of an Everything Bagel

One thing to keep in mind when eating an Everything Bagel is its sodium content. One serving contains around 590 mg of sodium or roughly a quarter of the daily recommended intake. If you're watching your sodium intake, be mindful of the other foods you eat throughout the day to balance out your overall intake. You could also try finding low-sodium Everything Bagels to help reduce your intake. It's important to keep in mind that sodium is not necessarily a bad thing, especially if you're someone who exercises regularly and loses sodium through sweat. However, it's always a good idea to be mindful of your overall intake.

Everything Bagel alternatives with fewer calories

If you're someone who loves bagels but is looking for a lower calorie option, there are a few alternatives to consider. One option is thin-sliced bagels, which provide a similar taste and texture but with fewer calories and carbs. Another option is mini bagels, which are also lower in calories and perfect for portion control. Lastly, consider other bread alternatives like English muffins or whole grain bread, which provide more fiber and fewer calories than traditional bagels.

Ways to enjoy an Everything Bagel without adding calories

If you're looking to enjoy an Everything Bagel without adding too many calories, there are a few tips and tricks to try. One option is to enjoy your bagel open-faced and top it with fresh veggies like tomatoes, cucumbers, and avocado. Another option is to add protein like turkey or smoked salmon, which will help keep you feeling fuller for longer and provide extra nutrients. Finally, consider seasoning your bagel with fresh herbs and spices like dill, parsley, or garlic to add flavor without adding extra calories.